# Simple Lifts — Track. Progress. Dominate.

> Weightlifting tracker for men to log sets, track progress, and auto-calculate next lifts. (iPhone/iPad app by Davin Preble.)

- Source: https://appshunter.io/ios/app/simple-lifts/id6761375608 (this page in markdown: same URL + `.md`)
- Developer: [Davin Preble](https://appshunter.io/developer/1889204837)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2026-04-07
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/simple-lifts/id6761375608/reviews.md

## What is Simple Lifts?

Simple Lifts is a no-nonsense weightlifting tracker built for men who want to get stronger and stay consistent.
Log every set, track your progress, and let the app tell you exactly what to lift next session. No guesswork. No fluff. Just you, the bar, and your data.
FEATURES
— Log sets with weight, reps, and effort
— Auto-progression calculates your next weight after every session
— Personal records tracked automatically with e1RM
— Rest timer with circular countdown
— Streak tracking to keep you consistent
— Weekly volume chart so you can see your work
— Custom programs and exercises
— Full exercise library with 41 movements
Built by Simple Life Studios.

## Key features

- Log sets with weight, reps, and effort
- Auto-progression calculates next weight
- Personal records tracked automatically
- Rest timer with circular countdown
- Streak tracking for consistency
- Weekly volume chart
- Custom programs and exercises

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/simple-lifts/id6761375608/reviews.md

### 5/5 — Great!

*2026-04-14*

Great for beginners or even experienced lifters wanting to keep track of lifts or change up their routines!

## Frequently asked questions about Simple Lifts

### What is Simple Lifts?

Simple Lifts is a weightlifting tracker designed to help men log their sets, monitor progress, and automatically determine the optimal weight for their next training session. It focuses on providing data-driven insights without unnecessary features.

### How does Simple Lifts help with progression?

The app features an auto-progression system that calculates your next weight based on your previous session's performance. This eliminates guesswork and ensures you are consistently challenged to get stronger.

### Does Simple Lifts track personal records?

Yes, Simple Lifts automatically tracks your personal records, including your estimated one-rep max (e1RM). This allows you to see your strength gains over time.

### Can I create custom workouts in Simple Lifts?

Absolutely. Simple Lifts allows you to create custom programs and add your own exercises. It also includes a full exercise library with 41 movements to get you started.

### What devices is Simple Lifts available on?

Simple Lifts is currently supported on iPhone and iPod devices. The app is designed for iOS users.

### How often is Simple Lifts updated?

The latest version of Simple Lifts is 1.2.1, which was last updated on May 25, 2026. Updates typically focus on refining features and improving user experience.

### What is the age rating for Simple Lifts?

Simple Lifts has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Does Simple Lifts have ads?

No, Simple Lifts does not contain advertisements. It is a completely ad-free experience for users.

## Version history (last 3 releases)

### 1.2.1 — 2026-05-25

Performance improvements and bug fixes.

### 1.2.0 — 2026-04-20

Simple Lifts — what's new

  New features
  - Log a Session — start a custom workout on the fly without picking a program template. Pick exercises from a
  searchable list, add more mid-workout.
  - Bodyweight exercises — pull-ups, dips, and other bodyweight movements now have proper "Body Weight + Added
  Weight" tracking. Suggested progression shows the weight you actually need to add, not the total.

  Performance
  - Faster app launch (no more long splash on the first screen)
  - Smoother workout screen during sets
  - Faster Profile, Dashboard, and Progress screens — especially as your data grows

  Improvements
  - Full kg unit support: switching units now correctly converts every stored weight in your history (works both
  ways — lbs↔kg)
  - Personal Records are now indexed for instant access on the Dashboard and Progress screens
  - "Next Session" weight updates now appear on your Dashboard the next morning instead of immediately after every
  save

  Bug fixes
  - Workout summary correctly shows "added weight" amounts for bodyweight exercises (instead of confusing total
  numbers)
  - PR celebration message uses your weight unit instead of always "lbs"
  - Deload formula now uses sensible plate increments for kg users
  - Rest day / completed workout view no longer mislabels exercises with no logged sets
  - Various smaller display fixes for consistency across screens

### 1.0 — 2026-04-07

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*