# Simple Recipes — Track protein and calories > Recipe and nutrition tracker with Canadian food database. (iPhone/iPad app by Awaken Solutions Inc..) - Source: https://appshunter.io/ios/app/simple-recipes/id1449651498 (this page in markdown: same URL + `.md`) - Developer: [Awaken Solutions Inc.](https://appshunter.io/developer/1446840242) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 10.0 · 41 MB - Languages: American English, French (France) - Released: 2019-01-16 - Data updated: 2026-06-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/simple-recipes/id1449651498/reviews.md ## What is Simple Recipes? Easily add ingredients or import them from the 5000+ available in the Canadian Nutrient File (CNF) database, create recipes, set protein and calorie objectives and auto-set ingredients to meet them. INGREDIENTS ○ Create custom ingredients and define their protein and calories ○ Search and import from the Canadian Nutrient File's 5000+ ingredients ○ Define preparation vs. raw quantities to help build your recipes ○ Assign ingredients to one or more recipes ○ Duplicate ingredients RECIPES ○ Easily create recipes from one or more ingredients ○ Set protein and calorie objectives per recipe ○ Automatically set any ingredient quantity to meet the recipe's remaining protein or calorie objective ○ Give your recipe a custom name and assign a date ○ Duplicate recipes CANADIAN NUTRIENT FILE (CNF) ○ This app includes the latest Canadian Nutrient File (CNF) database ○ Quickly search their 5000+ ingredients and import to your ingredients, including protein and calorie values ○ Works offline ACCOUNT (OPTIONAL) ○ Create a free account to access your data from any device LANGUAGES ○ English ○ French MOTIVATION This app was built with love for our son, Leonard, who has a metabolic condition requiring careful tracking of his protein and calorie intake. ## Key features - Create custom ingredients - Import from Canadian Nutrient File - Build recipes from ingredients - Set protein and calorie objectives - Auto-set ingredient quantities - Offline database access ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/simple-recipes/id1449651498/reviews.md ### 1/5 — Doesn’t work *2019-11-06, version 1.0.1* Click to open and closes immediately. Clicked on app support and directs me to some web aite to get a quote??? ### 5/5 — Très utile *2019-01-28, version 1.0* Création facile des ingrédients et recettes. ## Frequently asked questions about Simple Recipes ### What is the Canadian Nutrient File (CNF) database? The CNF database is a comprehensive resource containing nutritional information for over 5000 food items. This app integrates the latest version of the CNF, allowing users to easily import ingredient data, including protein and calorie values, directly into their recipes. ### Can I use Simple Recipes offline? Yes, the app's Canadian Nutrient File (CNF) database is available for offline use. This means you can access and import ingredient information even without an internet connection, making it convenient for meal planning on the go. ### How does Simple Recipes help me meet my nutritional goals? You can set specific protein and calorie objectives for each recipe. The app then allows you to automatically adjust the quantities of any ingredient to precisely meet the remaining nutritional requirements for that recipe. ### What devices is Simple Recipes compatible with? Simple Recipes is available for iPhone, iPad, and iPod. It is designed to run on iOS devices. ### How often is Simple Recipes updated? The app was last updated on March 20, 2020, with version 1.0.2. While there haven't been recent updates, the core functionality remains stable for its intended purpose. ### Does Simple Recipes have ads? No, Simple Recipes does not contain advertisements. The app is completely ad-free, providing an uninterrupted user experience. ### Can I sync my data across devices with Simple Recipes? Yes, you can create an optional free account within Simple Recipes. This account allows you to access and sync your recipe and ingredient data seamlessly across any device where you use the app. ### What is the age rating for Simple Recipes? Simple Recipes has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content. ## Version history (last 3 releases) ### 1.0.2 — 2020-03-20 Improved stability. Updated framework to v33. ### 1.0.1 — 2019-01-31 - Adds ability to duplicate a recipe - Adds ability to archive a recipe ### 1.0 — 2019-01-16 No release notes. ## Apps similar to Simple Recipes | App | Rating | Price | Category | | --- | --- | --- | --- | | [AYULYFE – Ayurveda for You](https://appshunter.io/ios/app/ayulyfe-ayurveda-for-you/id6737919451) | — | Free | Health & Fitness | | [Calorio: Nutrition Tracker](https://appshunter.io/ios/app/calorio-nutrition-tracker/id1645771240) | 5.0 (3) | Free | Health & Fitness | | [Paceasy](https://appshunter.io/ios/app/paceasy/id6739068610) | — | Free | Health & Fitness | | [Macro Counter: VisionFit](https://appshunter.io/ios/app/macro-counter-visionfit/id1608964518) | 4.9 (29) | Free | Health & Fitness | | [Gluten Snap Scanner & Recipes](https://appshunter.io/ios/app/gluten-snap-scanner-and-recipes/id6745230673) | — | Free | Health & Fitness | | [My Score Plus Calorie & Keto](https://appshunter.io/ios/app/my-score-plus-calorie-and-keto/id409395695) | 4.7 (722) | Free | Health & Fitness | ## More apps by Awaken Solutions Inc. - [Simple Groups](https://appshunter.io/ios/app/simple-groups/id1446840243) All apps by Awaken Solutions Inc.: https://appshunter.io/developer/1446840242 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*