# Simple Shape — Workout Routine Planner

> Fitness app for workout, cardio, and nutrition tracking with custom plans. (iPhone/iPad app by Christopher Ambrose.)

- Source: https://appshunter.io/ios/app/simple-shape/id6749289086 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Ambrose](https://appshunter.io/developer/1829883417)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 288 MB
- Languages: American English
- Released: 2025-08-08
- Data updated: 2026-07-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/simple-shape/id6749289086/reviews.md

## What is Simple Shape?

Unlock your full fitness potential with Simple Shape – now tracking workouts, cardio, and nutrition!

Simple Shape is a smart, intuitive fitness app designed to help you build strength, improve endurance, and manage your nutrition—all in one place. Whether you’re a beginner or a seasoned athlete, Simple Shape gives you the tools to reach your goals efficiently.

[Subscription features]

Custom Routine Builder: Create and save personalized workout plans. Tailor every set, rep, and exercise to your needs.

Prebuilt Routines: Start instantly with templates like Push/Pull/Legs, Full Body, and Body Part Splits.

Seamless Workout Tracking: Log exercises, sets, reps, and weights with a single tap. Track your strength gains and personal records over time.

Cardio Tracking: Record running, cycling, and other cardio sessions. Monitor distance, pace, and calories burned to improve endurance.

Nutrition & Macro Tracking: Log meals and keep track of calories and macronutrients. Make sure your body gets the fuel it needs to grow stronger and leaner.

Progressive Overload Made Simple: Simple Shape automatically guides you on when to increase weight or reps, keeping your workouts challenging and effective.

Detailed Analytics: Visualize your progress with graphs and charts for workouts, cardio, and nutrition. Track exercise volume, weight lifted, calories burned, and macro intake—all in one place.

(All features are available with a monthly or yearly subscription, both including a 1-week free trial.)

Download Simple Shape today and take the first step towards a stronger, healthier, and more balanced you!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=3978389a-497d-4e62-b030-1257940a4501

## Key features

- Custom Routine Builder
- Prebuilt Routines
- Seamless Workout Tracking
- Cardio Tracking
- Nutrition & Macro Tracking
- Progressive Overload Guidance
- Detailed Analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Simple Shape Monthly | $9.99 | per month |
| Simple Shape Yearly | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/simple-shape/id6749289086/reviews.md

### 5/5 — BEST APP!!!

*2025-08-16*

very affordable, love this app!

### 5/5 — Best Workout App Out

*2025-08-11*

Easy to use, cheaper than competing apps, highly recommended!

## Frequently asked questions about Simple Shape

### What can I do with Simple Shape?

Simple Shape allows you to build custom workout routines, use pre-built plans, track exercises, log cardio sessions, and monitor your nutrition and macronutrients. It also provides detailed analytics to visualize your progress.

### How does Simple Shape help with progressive overload?

Simple Shape automatically guides you on when to increase weight or reps for your exercises. This ensures your workouts remain challenging and effective for continuous improvement.

### What are the subscription options for Simple Shape?

Simple Shape offers a monthly subscription for $4.99 and a yearly subscription for $39.99. Both plans include a 1-week free trial.

### Can I track my cardio with Simple Shape?

Yes, Simple Shape enables you to record running, cycling, and other cardio sessions. You can monitor distance, pace, and calories burned to enhance your endurance.

### Does Simple Shape have ads?

No, Simple Shape does not contain advertisements. All features are available through its subscription model.

### What devices is Simple Shape available on?

Simple Shape is available on iPhone and iPad devices.

### How often is Simple Shape updated?

The latest version of Simple Shape is 4.1.0, which was last updated on March 1, 2026. Updates typically occur to introduce new features and improve performance.

### What is the age rating for Simple Shape?

Simple Shape has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 4.1.0 — 2026-03-01

- add live notification for rest timer to display on lock screen and dynamic island when away from app
- fixed progress stats weekly workouts count

### 4.0.0 — 2026-02-24

Overall
- simplified UI and haptic feedback

Workout Tracker
- Weight pre-fill into new routines based your previous workouts
- Drop sets, sets to failure, Supersets added to workout tracking
- New exercise and set tracker 
- New progress stats
- New repeat workout button on workout summary

Macro Tracker
- fixed bugs for double logging
- fixed bugs when removing food log
- added images to barcode scanned items
- new calorie/macro calculator

Cardio Tracker
- improved live cardio accuracy
- improved Training Plan logic

### 3.2.0 — 2026-01-30

- UI enhancements
- fixed morning notifications

### 3.1.3 — 2026-01-27

- fixed UI bug on food log screen

### 3.1.2 — 2026-01-25

- workout not saving bug fixed
- bug fixes

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## More apps by Christopher Ambrose

- [Dynasty: College Basketball](https://appshunter.io/ios/app/dynasty-college-basketball/id6760744632)

All apps by Christopher Ambrose: https://appshunter.io/developer/1829883417

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*