# Simple Sober Tracker — Alcohol‑free — day by day

> Alcohol‑free — day by day (iPhone/iPad app by LARS POHLMANN.)

- Source: https://appshunter.io/ios/app/simple-sober-tracker/id6752116276 (this page in markdown: same URL + `.md`)
- Developer: [LARS POHLMANN](https://appshunter.io/developer/1838114291)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Age rating: 17+
- Requires: iOS 16.0 · 17 MB
- Languages: American English, Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French (France) and 27 more
- Released: 2025-09-09
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/simple-sober-tracker/id6752116276/reviews.md

## What is Simple Sober Tracker?

Simple Sober Tracker helps you build sober streaks with clarity and calm. Track your sober days with a precise, DST‑safe countdown; see money saved and calories avoided; celebrate milestones; jot quick journal entries; and lean on built‑in motivation and craving tools when you need them most. Fast, private and distraction‑free.

- No hidden fees
- No ads
- No in‑app purchases
- No subscriptions
- Your data stays on your device
- No accounts, no tracking, no analytics
- No nagging review requests

Live counter and countdown
- Precise, daylight‑saving‑safe countdown
- Preview your next milestone with progress and ETA

Milestones
- Milestone Detail View: snapshot, wins, hurdles, playbook, signals to watch, next waypoint and celebration tips

Health & savings
- Track money saved and calories avoided
- Choose your preferred currency

Motivation library
- Curated quotes; add your own; favourite what resonates

Craving Mode
- Guided 4‑4‑6 breathing, 5‑4‑3‑2‑1 grounding, 2‑minute urge timer and quick journal prompts

Journal
- Log moods and notes; see recent entries at a glance

Personalisation
- Multiple themes (Dark/Light, Monokai, Solarized, Dracula, Midnight, iOS)
- Language selection


## Version history (last 5 releases)

### 1.30 — 2025-09-30

v1.30:
- Redesign of Dashboard

### 1.22 — 2025-09-24

v1.22:
- New Body Scan tool
- Optimized translations
- Small bug fixes

### 1.21 — 2025-09-22

v1.21:
- Vastly improved milestone texts
- Added Greek, Vietnamese and Thai
- Minor visual refinements and bug fixes

### 1.2 — 2025-09-19

v1.2:

Milestones
- New Milestone Detail View with snapshot, wins, hurdles, playbook, signals to watch, next waypoint and celebration tips.
- Improved Milestones List with current/next badges, auto‑scroll to your current milestone and deep‑link support.

Languages
- Added Dutch, Hebrew and Turkish.

Widgets
- Widgets can now match your selected app theme.

### 1.1 — 2025-09-16

- Added “Days Sober” widget (Small/Medium)
- Added 20 new localizations: Bulgarian, Czech, Danish, Estonian, Finnish, Hindi, Croatian, Hungarian, Lithuanian, Latvian, Norwegian Bokmål, Polish, Romanian, Slovak, Slovene, Serbian (Cyrillic & Latin), Swedish, Ukrainian, Urdu, plus updates to existing languages

## Apps similar to Simple Sober Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [revital Fitnessclub](https://appshunter.io/ios/app/revital-fitnessclub/id1525752076) | — | Free | Health & Fitness |
| [Quit Smoking: CalmCrisis](https://appshunter.io/ios/app/quit-smoking-calmcrisis/id6746515518) | — | Free | Health & Fitness |
| [Sober Tracker – Quit Alcohol](https://appshunter.io/ios/app/sober-tracker-quit-alcohol/id6752511334) | — | Free | Health & Fitness |
| [Lifetime Physique Optimization](https://appshunter.io/ios/app/lifetime-physique-optimization/id6740633120) | — | Free | Health & Fitness |
| [Gesund und Vital](https://appshunter.io/ios/app/gesund-und-vital/id6460934549) | — | Free | Health & Fitness |
| [Feel Beautiful! Hypnose](https://appshunter.io/ios/app/feel-beautiful-hypnose/id1543180186) | — | Free | Health & Fitness |

## More apps by LARS POHLMANN

- [In Season For You](https://appshunter.io/ios/app/in-season-for-you/id6756883478)

All apps by LARS POHLMANN: https://appshunter.io/developer/1838114291

## Related topics

[simple sober tracker](https://appshunter.io/ios/topics/simple-sober-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*