# Simple Strength NLP — Barbell Strength Training Plan > Adaptive barbell strength training tracker for novice linear progression. (iPhone/iPad app by Jared Meyer.) - Source: https://appshunter.io/ios/app/simple-strength-nlp/id6756832856 (this page in markdown: same URL + `.md`) - Developer: [Jared Meyer](https://appshunter.io/developer/1863153769) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: English - Released: 2025-12-22 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/simple-strength-nlp/id6756832856/reviews.md ## What is Simple Strength NLP? Simple Strength NLP An adaptive strength training tracker for the novice linear progression program. SIMPLE BY DESIGN Track your squat, bench, press, and deadlift. The app tells you what weight to lift and increases it when you're ready. SMART PROGRESSION Start light, add weight every workout. When you stall, the app suggests deloads and programming modifications. FEATURES -Automatic weight progression after successful lifts -Rest timer with Lock Screen widget and Dynamic Island -Workout history and personal records -Apple Health integration -Plate calculator shows exactly what to load -Works offline—your data stays on your device -1RM calculator, progression estimates, and more THE PROGRAM Based on the time-tested Starting Strength novice linear progression: three barbell workouts per week, alternating between Workout A (Squat, Press, Deadlift) and Workout B (Squat, Bench, Deadlift). MODEL Pay once, own it forever. No subscriptions, no premium tiers, no ads. ## Key features - Automatic weight progression - Rest timer with Lock Screen widget - Workout history and personal records - Apple Health integration - Plate calculator - Offline functionality - 1RM calculator ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Simple Strength | $7.99 | one-time | ## Frequently asked questions about Simple Strength NLP ### What is the core program behind Simple Strength NLP? Simple Strength NLP is based on the Starting Strength novice linear progression program. This involves three barbell workouts per week, alternating between Workout A (Squat, Press, Deadlift) and Workout B (Squat, Bench, Deadlift). ### How does Simple Strength NLP handle plate calculations? The app includes a plate calculator that shows you exactly what weight to load onto your barbell for each exercise, simplifying your setup. ### Can I use Simple Strength NLP without an internet connection? Yes, Simple Strength NLP works offline. Your workout data is stored locally on your device, ensuring you can track your progress even without connectivity. ### Does Simple Strength NLP integrate with other health platforms? Yes, the app features Apple Health integration, allowing your workout data to sync with your broader health and fitness ecosystem. ### What happens when I stop progressing in Simple Strength NLP? When you stall on your lifts, the app intelligently suggests deloads and programming modifications to help you overcome plateaus and continue making progress. ### How often is Simple Strength NLP updated? The latest version, 1.4, was released on April 27, 2026. Updates typically focus on refining the program, adding useful features, and ensuring stability. ### What is the user sentiment for Simple Strength NLP? Users have given Simple Strength NLP a perfect 5.0-star rating based on 7 reviews, indicating strong positive sentiment and satisfaction with its functionality. ### Is Simple Strength NLP suitable for all ages? Simple Strength NLP has an age rating of 4+, making it accessible for a wide range of users interested in strength training. ## Version history (last 4 releases) ### 1.4 — 2026-04-27 Improvements Settings Backup & Restore — Export your equipment inventory, programming state, warmup config, and rest timers as a JSON backup file, and restore it later with one tap. Workout history is still exported separately as CSV so it stays compatible with other apps. Reset reminder — The "Reset All Data" confirmation now offers a "Back Up First" shortcut so you don't accidentally lose your equipment and program configuration. Import without a starting workout — You can now import a CSV before completing initial setup; the app infers your starting weights, increments, failure history, and A/B alternation from the imported workouts. State inference on import — Imported workout history now restores not just weights but also failure counts, modification levels (deloads, dropped sets), and which deadlift alternate is up next — so your next workout picks up exactly where the data left off. Use Nearest Achievable Weight — New optional mode for users with non-standard barbells. The app rounds prescribed weights to what your plate inventory can actually load. Restart Initial Setup confirmation — Added a clear description and confirmation step so this option isn't triggered by accident. Import CSV from empty History — When you have no workouts logged, the History tab now shows an Import CSV button directly. Bug Fixes Re-importing a Simple Strength CSV export now works correctly (the app's own export format is recognized). Fixed warmup panels disappearing after a recent state-persistence change. Fixed duplicate equipment entries that could appear due to a race condition during setup. Fixed the achievable-weight toggle styling to match the rest of the app. Fixed warmup state resetting when switching tabs, and increment changes not immediately reflecting in the next prescribed weight. Reset All Data now properly clears iCloud Key-Value storage and returns you to onboarding. Cleared a stale calibration-workout flag that could carry over between sessions. ### 1.02 — 2026-01-09 Bug fixes and performance improvements. ### 1.01 — 2026-01-09 What's New in Version 1.01 Bug Fixes Fixed bench press calibration sets not appearing in Workout B Fixed calibration set starting weights to properly account for bar weight and exercise type Fixed "weight not achievable" alert not showing during calibration Fixed "Complete Workout" button for rep accumulation mode - button now correctly appears when achieving 15+ reps on modified Overhead Press Fixed unmarked sets dialog triggering inappropriately during Overhead Press rep accumulation workouts Fixed Deadlift warmup calculation logic Fixed A/B workout swap logic Fixed "undo" logic for unmarking sets (i.e., cycling back to gray button state) Fixed text wrapping issue when timer shows longer durations (e.g., 104:30) New Features Ability to add past workouts Import CSV workout history (Stronglifts and Starting Strength supported currently) Customizable warmup sets for all exercises Improvements Expanded Help documentation Additional workout details now visible in history views Clarified chin-up display throughout the app - now shows "Chin-up (Weighted)" or "Chin-up (Bodyweight)" Added "top set" notation for Squat and Bench backoff workouts in exercise subheading during active workout Exercise schemes, weights, and A/B workouts locked during active sessions Improved onboarding page transition animations Changed animation of timer digits in Live Activity view Standardized "@X%" notation to "@ X%" for consistency ### 1.0 — 2025-12-23 No release notes. ## Related topics [simple fit v1](https://appshunter.io/ios/topics/simple-fit-v1) · [simple 5x5](https://appshunter.io/ios/topics/simple-5x5) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*