# Simple Stress Watch — HRV recovery meter

> Apple Watch face HRV recovery meter using Apple Health data. (iPhone/iPad app by Ganotis Holdings, Inc..)

- Source: https://appshunter.io/ios/app/simple-stress-watch/id6770392749 (this page in markdown: same URL + `.md`)
- Developer: [Ganotis Holdings, Inc.](https://appshunter.io/developer/939480375)
- Category: Health & Fitness
- Price: Free
- Rating: 3.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 8 MB
- Languages: American English, Dutch, Canadian French, German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2026-05-30
- Data updated: 2026-09-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/simple-stress-watch/id6770392749/reviews.md

## What is Simple Stress Watch?

Simple Stress Watch shows your heart rate variability as a one-glance recovery meter on Apple Watch faces.

It reads HRV from Apple Health, compares it to your personal rolling baseline, and renders a single number with a colored recovery zone: green above baseline, white around it, yellow below, red well below. Complications support every accessory family so you can put the meter on any watch face. On iPhone, a Lock Screen widget shows the same reading and meter at a glance.

It’s designed to be extremely simple and minimal. Your data stays on your device: no accounts, no uploads, no analytics.

Simple Stress Watch is a general wellness app and not a medical device. It does not diagnose, treat, cure, or prevent any condition. For medical concerns, please consult a healthcare professional.

## Key features

- Heart rate variability recovery meter
- Apple Watch face complications
- Reads data from Apple Health
- Personalized rolling baseline comparison
- Colored recovery zones
- Minimalist and simple design
- On-device data storage


## Frequently asked questions about Simple Stress Watch

### What is Simple Stress Watch?

Simple Stress Watch is a general wellness app that displays your heart rate variability (HRV) as a recovery meter on your Apple Watch face. It uses data from Apple Health to provide a visual representation of your recovery status.

### How does Simple Stress Watch measure recovery?

It reads your HRV from Apple Health and compares it to your personal rolling baseline. The app then displays this as a single number with a colored recovery zone, indicating whether you are above, around, or below your baseline.

### Is Simple Stress Watch a medical device?

No, Simple Stress Watch is a general wellness app and not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. For any health concerns, you should consult a healthcare professional.

### Does Simple Stress Watch have ads?

No, Simple Stress Watch does not contain advertisements. The app is designed to be minimal and private, with your data staying on your device.

### What devices does Simple Stress Watch support?

Simple Stress Watch is supported on Apple Watch, iPhone, and iPad. Complications are available for all Apple Watch accessory families.

### How often is Simple Stress Watch updated?

The latest version of Simple Stress Watch is 2026.9, and it was last updated on July 19, 2026. The app is generally updated to ensure compatibility and performance.

### What is the age rating for Simple Stress Watch?

Simple Stress Watch has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Does Simple Stress Watch require an account?

No, Simple Stress Watch does not require any accounts, uploads, or analytics. Your data stays on your device, ensuring a private user experience.

## Version history (last 5 releases)

### 2026.13 — 2026-09-07

Widget: The rectangular Lock Screen widget now shows how long ago your HRV was measured, with a clearer layout and larger labels.

### 2026.12 — 2026-09-03

小组件：近期心率变异性现在也能在 iPhone 锁定屏幕小组件中查看。

### 2026.11 — 2026-08-24

Chart: Today’s HRV now appears in the app, not only in the widget.

Contact: Added a way to reach me from the More screen for help or suggestions.

Languages: Improved German, Italian, Korean, and Brazilian Portuguese wording.

### 2026.10 — 2026-08-21

Languages: Improved translations and Apple Health terminology across the app.

### 2026.9 — 2026-07-19

Languages: Added Korean.

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## More apps by Ganotis Holdings, Inc.

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All apps by Ganotis Holdings, Inc.: https://appshunter.io/developer/939480375

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*