Simple Workout Coach

Simple Workout is a no-fuss, full-body interval workout you can do anywhere. Sixteen moves — cardio, lower body, upper body, core, and yoga — back to back, with short rests in between. Press Start and follow along. A VOICE THAT COUNTS WITH YOU Keep your eyes off the screen. A clear spoken count paces every rep, calls out the time on holds, counts down the last five seconds, and tells you what's coming next: "Good job. Get ready for 15 reps of squats." SEE EXACTLY WHERE YOU ARE • Big, glanceable timer ring that fills as each exercise progresses • Reps-left counter right in the middle of the ring • Progress bar across the top for the whole circuit • Each move color-coded by type, with a clear illustration STRETCH IT OUT WITH YOGA Child's Pose, Downward Dog, Cobra, and Cat-Cow are mixed into the circuit to loosen you up between the hard parts. YOUR WORKOUT HISTORY • Every finished workout is saved, with its date, time, and length • A calendar marks the days you worked out • Tap a workout to see each exercise: done, cut short, or skipped • Clear your history any time MAKE IT YOURS • Add any move, even one you want to do twice, remove the ones you skip, and drag to put them in your order • Set the length and rep target for each move, with one-tap presets • Count reps, or switch any move to time only • Adjust the rest time between exercises • Choose any installed voice, or use your system default • Restore defaults at any time THE 16 MOVES Jumping Jacks · Wall Sit · Push-Up · Cat-Cow · Ab Crunch · Step-Up · Squat · Downward Dog · Tricep Dip · Plank · High Knees Run · Cobra · Lunge · Twist Push-Up · Side Plank · Child's Pose BUILT FOR THE WORKOUT, NOT THE PHONE • Pause, go back, or skip with large controls • Screen stays on while you train • Works with your music playing • Works on iPhone and iPad • No account, no ads, no tracking — your settings and history never leave your device Consult a physician before beginning any exercise program. Stop if you feel pain, dizziness, or shortness of breath.