# Simple Workout: Train, Track — Log workouts, plans & stats > Log workouts, plans & stats (iPhone/iPad app by Soki Creative LLC.) - Source: https://appshunter.io/ios/app/simple-workout-train-track/id6774205076 (this page in markdown: same URL + `.md`) - Developer: [Soki Creative LLC](https://appshunter.io/developer/388498513) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 35 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-08-31 - User reviews in markdown: https://appshunter.io/ios/app/simple-workout-train-track/id6774205076/reviews.md ## What is Simple Workout? Simple Workout helps you train with structure—log every set, follow your plan, and see how your training adds up over time. Built for iPhone and iPad, with the same account on the web. Start from Home to see what’s on your schedule, resume an in-progress session, or kick off today’s workout. Log reps, weight, and time as you go. When you finish, your session lands in History with the details you need to compare weeks and stay consistent. WHY PEOPLE USE SIMPLE WORKOUT • Structured training — Multi-day workout plans with scheduled days and clear exercise lists. • Session logging — Track sets, reps, and weight during live workouts; skip or swap exercises when plans change. • Exercise catalog — Search and filter hundreds of movements by muscle group and equipment. • History — Review completed sessions and keep an honest record of what you actually did. • Analytics — Volume and duration charts, muscle workload, personal records, and progress highlights. • Plan discovery — Find and copy community-style plans, then tailor them to your week. • Sync everywhere — Sign in on iPhone, iPad, or web; your workouts and plans follow your account. • Apple Health (optional) — Connect in Profile to read body weight and active energy, and save completed workouts to the Health app. You choose when to connect; nothing is read without your permission. • Sources & references — Links to reputable health and fitness resources where analytics and profile guidance cite external information. SIGN IN YOUR WAY Use email and password, Google Sign-In, or Sign in with Apple. Create a free account to sync data across devices. SIMPLE WORKOUT PRO (OPTIONAL SUBSCRIPTION) Upgrade to Pro for AI-assisted workout plan import—upload plan files and map exercises to the catalog—and AI plan generation for structured multi-day programs. Pro also unlocks premium training insights as they roll out. Monthly and annual plans are available; cancel anytime in iOS Settings. A free trial may be offered to eligible new subscribers. Core workout logging, plans, history, analytics, and the exercise catalog are available without Pro. AI plan import and generation require an active Pro subscription. BUILT FOR HABITS, NOT HYPE Simple Workout is fitness and wellness tracking software. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Training decisions are yours—consult qualified professionals for health or injury questions. PRIVACY & ACCOUNT Manage your profile, units, and optional Apple Health connection in the app. You can delete your account permanently from Profile when you no longer want the service. Privacy Policy: https://simple-workout.com/privacy Terms of Use: https://simple-workout.com/terms Support: https://simple-workout.com/support Download Simple Workout and make your next rep count. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Simple Workout Pro Annual | $59.99 | per year | | Simple Workout Pro Monthly | $6.99 | per month | ## Version history (last 4 releases) ### 1.3 — 2026-08-07 * More analytics! * Better deload calculations. ### 1.2 — 2026-07-18 Simple Workout 1.2 • Focus mode improvements — Prev/Next follow workout order so you can go back to completed exercises; smarter auto-scroll to the exercise name on a fresh exercise, then to the next set as you work through it. • List mode flow — Finishing an exercise scrolls to the top of the next exercise name, including after completed work reorders in the list. • Rest timer scrolling — Completing a set keeps the rest timer in view instead of jumping to the next set. • Clearer weight guidance — “From last session” targets are easier to read, with detail when guidance differs from what’s in the set rows. • Per-exercise load goals — Set Strength, Hypertrophy, Endurance, or Default for a single exercise from the header toolbar. • Workout load picker — Full-width workout load control with a bottom-sheet picker and clearer explanations. • Redesigned exercise headers — Guidance, tempo, link-sets lock, tempo beat, and load goal in a compact toolbar under the title. • Plate loading hints — Compact summary under each set; tap to expand the full barbell/stack breakdown. • Set row polish — Better remove-set placement and a cleaner reps/weight layout during logging. ### 1.1 — 2026-07-11 Simple Workout 1.1 • Smarter time-under-load (TuL) — tracks how long you’re actually working each set using real start/finish timestamps, not just estimates • New load-stress metric — combines time under load with weight (kg·s / lb·s) for a fuller picture of training intensity • Live TuL during workouts — per-set TuL labels, exercise totals, and a running session TuL in the progress bar • Richer post-workout reports — session summary now shows total time under load and load-stress • Analytics upgrade — new 14-day load-stress stat alongside volume on the Analytics screen • History at a glance — workout cards show TuL and load-stress with clear icons • Exercise progress charts — chart TuL and load-stress over time for any lift • Backfill for older workouts — past sessions get load metrics recalculated where the data allows • More accurate rest timing — improved inference when rest timers and timestamps are used together ### 1.0 — 2026-07-02 No release notes. ## More apps by Soki Creative LLC - [Simple Log - Journal Diary Log](https://appshunter.io/ios/app/simple-log-journal-diary-log/id1379867437) - [MorseZapp - Learn Morse Code](https://appshunter.io/ios/app/morsezapp-learn-morse-code/id1397107048) - [Mighty45](https://appshunter.io/ios/app/mighty45/id1594939720) - [Simple Timer: Interval HIIT](https://appshunter.io/ios/app/simple-timer-interval-hiit/id6755131138) - [Simple Food: Calorie Tracker](https://appshunter.io/ios/app/simple-food-calorie-tracker/id6768115244) All apps by Soki Creative LLC: https://appshunter.io/developer/388498513 ## Related topics [simple workout list](https://appshunter.io/ios/topics/simple-workout-list) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*