# Simply Serene — Mind training like a champion > Mental training app with guided breathing, meditation, and journaling. (iPhone/iPad app by Orest Melnyk.) - Source: https://appshunter.io/ios/app/simply-serene/id6781660740 (this page in markdown: same URL + `.md`) - Developer: [Orest Melnyk](https://appshunter.io/developer/1440780495) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 25 MB - Languages: American English - Released: 2026-11-05 - Data updated: 2026-11-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/simply-serene/id6781660740/reviews.md ## What is Simply Serene? Simply Serene is mental training built like a fight camp. Short rounds, real skills, no staring at a blank page. Breathe → Meditate → Journal → Perform. Champions don't just train their body. They train how they think under pressure. Simply Serene gives students and athletes aged 13 and up a simple daily routine to calm down, sharpen focus and get thoughts out of their head — in as little as 30 seconds. BREATHE LIKE A CHAMPION Guided breathing rounds with an animated breath guide, from 30 seconds to 4 minutes. Start with Box Breathing, 4-7-8 Breath, Single Breath Focus and Breath + Visualization. Earn focus points to reach Level 2 and open Stress Relief and Champion Mindset — Belly Breathing, Ocean Wave, Victory Breath, Fire Breath and more — along with Alternate Nostril, Rhythm Breathing and 10-minute rounds. MEDITATE LIKE A CHAMPION Guided sessions with soft background music and an optional recorded narrator voice: • Color Breathing — breathe in Calm Blue, Calm Green, Calm Gold or Peace Violet, one breath at a time • Cloud Watching — set a thought on a cloud and watch it drift away • Count Each Breath and Laser Focus — simple drills that train your attention • At Level 2: Stress Recovery (Panic Button, Release & Reset, Safe Space), Champion Mindset (Victory Visualization, Game Day Prep, Future Champion), Mind Movie and Mind Gym Turn the narrator on in Settings, pick a female or male voice, set the narrator and music volume separately, or import your own music. JOURNAL YOUR WAY FORWARD Eight prompts that make writing easy: Clear Your Head (Open Page, Quick List), Get Clarity (The Debrief, The Replay), Take Action (Today's Move, Break It Down) and Time Capsule — write a letter to your future self or lock in a goal for later. Your most recent entries wait for you on your profile. MMA RESET — THE CORNER The warrior approach to wellness. Check in with two dials — stress and fear — and your corner picks the round for you. Need a reset right now? Sixty seconds on the stool, no setup. Rounds that reset the body, change the story, remind you that you are not alone and help you grow through it. GOALS AND PROGRESS Set goals and see how many you hit this week and this month, plus your overall completion rate. Earn focus points, level up and keep your day streak alive. Save exercises to your Faves, or let the Randomizer pick a round for you. BUILT TO STAY OUT OF YOUR WAY • Free: no ads, no subscriptions, no in-app purchases, no tracking • A free account for ages 13 and up — sign in with your email and password, delete it any time in Settings • Your journal entries, goals and progress stay on your device • A short film opens each part of the training — watch it or skip straight to the round • Light and dark mode Simply Serene is a wellness and training app. It is not a medical service and does not replace professional care. If you are in crisis, call or text 988 in the US or contact your local emergency number right away. Train your mind like a champion. Start your first round today. ## Key features - Guided breathing exercises - Meditation sessions with customizable audio - Journaling with various prompts - Stress and fear check-ins - Goal setting and progress tracking - Focus point system and leveling ## Is Simply Serene safe? Not enough ratings yet to assess Simply Serene. ## Is Simply Serene legit? Simply Serene has limited verification signals. The AppsHunter Legitimacy Score for Simply Serene is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/simply-serene/id6781660740/reviews.md ### 5/5 — amazing app *2026-11-10* the breathing exercises are really great and they help me destress when there’s many things on my mind. the app design is great and very easy to navigate and the vibe of it is perfect and calming! ### 5/5 — Helped me with my stress *2026-11-06* This app is a great way to help reduce anxiety, and stress and super convenient having something like this on my phone with my busy lifestyle. I just got it and i can already see it will be a big help in my everyday life. ## Frequently asked questions about Simply Serene ### What is Simply Serene? Simply Serene is a mental training app designed to help users calm down, sharpen focus, and manage stress through guided breathing, meditation, and journaling. It offers short, skill-building routines for daily practice. ### What age is Simply Serene for? Simply Serene is suitable for individuals aged 13 and up. It provides tools and exercises to help young people and adults train their minds effectively. ### Does Simply Serene have ads? No, Simply Serene is completely free with no ads, no subscriptions, and no in-app purchases. Your data is also not tracked by the app. ### Can I customize the meditation sessions in Simply Serene? Yes, you can customize meditation sessions by choosing different breathing colors, guided narrators (male or female), and adjusting narrator and music volumes separately. You can even import your own music. ### How does Simply Serene help with stress? Simply Serene offers guided breathing exercises and specific meditation sessions like 'Stress Recovery' and 'MMA Reset' to help users manage stress and fear. The app provides quick resets and tools to change negative thought patterns. ### What kind of journaling prompts does Simply Serene offer? Simply Serene provides eight journaling prompts categorized into 'Clear Your Head,' 'Get Clarity,' 'Take Action,' and 'Time Capsule.' These prompts are designed to make writing easy and beneficial for self-reflection and goal setting. ### Is Simply Serene available on multiple devices? Based on the current data, Simply Serene is supported on iPhone. Information regarding availability on other platforms like Android or tablets is not provided. ### How often is Simply Serene updated? Simply Serene was last updated on November 6, 2026, with version 1.0. Further update frequency details are not available in the provided information. ## Version history (last 2 releases) ### 1.0.1 — 2026-11-12 Age check fix: - Once your age range has been confirmed, Simply Serene opens straight to Home. The "Check your age" screen no longer appears every time you start the app. - A temporary problem reaching Apple's age range service no longer locks you out when you open or return to the app. ### 1.0 — 2026-11-06 No release notes. ## More apps by Orest Melnyk - [Detroit Talk Radio App](https://appshunter.io/ios/app/detroit-talk-radio-app/id6807042864) All apps by Orest Melnyk: https://appshunter.io/developer/1440780495 ## Related topics [focus training by targaze](https://appshunter.io/ios/topics/focus-training-by-targaze) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*