# Simply Strong Training > Strength training, nutrition, and habit coaching for busy women. (iPhone/iPad app by Well and Balanced Life LLC.) - Source: https://appshunter.io/ios/app/simply-strong-training/id6757089487 (this page in markdown: same URL + `.md`) - Developer: [Well and Balanced Life LLC](https://appshunter.io/developer/1864429149) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 212 MB - Languages: American English - Released: 2026-01-03 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/simply-strong-training/id6757089487/reviews.md ## What is Simply Strong Training? With the Simply Strong App, you’ll have everything you need to build strength, feel confident in your body, and create sustainable healthy habits — all in one place. Designed for busy women who want results without extremes, the Simply Strong App combines strength training, nutrition tracking, habit support, and personalized coaching to help you feel strong, energized, and in control of your health. Inside the app, you can follow structured workout programs, track your nutrition and daily habits, monitor your progress, and stay connected with your coach — all from your phone. Whether you’re building consistency, starting strength training for the first time, or working through a guided program, the Simply Strong App gives you the tools, structure, and support to make progress that lasts. FEATURES: Access training plans and track your workouts Follow along with exercise and workout videos Track meals, calories, and nutrition to support your goals Build and track daily habits that support long-term results Set health and fitness goals and monitor progress over time Earn milestone badges for personal bests and habit streaks Message your coach in real time for guidance and support Track body measurements and progress photos Receive push notification reminders for workouts and habits Connect your Apple Watch to track workouts, steps, habits, and more Sync with other devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body composition Download the Simply Strong App today and start building strength — the sustainable way. ## Key features - Structured workout programs - Exercise and workout videos - Nutrition and habit tracking - Progress monitoring - Real-time coach messaging - Integration with wearables and health apps ## Frequently asked questions about Simply Strong Training ### What is Simply Strong Training? Simply Strong Training is a health and fitness app designed to help users build strength, track nutrition, and develop sustainable healthy habits through structured programs and personalized coaching. ### Is Simply Strong Training free to use? Yes, Simply Strong Training is available for free download and use. The app does not feature in-app purchases or advertisements. ### What devices does Simply Strong Training support? Simply Strong Training is compatible with Apple Watch, iPhone, iPad, and iPod devices. ### How often is Simply Strong Training updated? The latest version of Simply Strong Training was released on February 24, 2026, indicating regular updates to improve functionality and user experience. ### Can Simply Strong Training connect with other health apps? Yes, Simply Strong Training can sync with popular services like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body composition. ### What age rating does Simply Strong Training have? Simply Strong Training has an age rating of 4+, making it suitable for a wide range of users. ### Does Simply Strong Training offer personalized coaching? Yes, Simply Strong Training includes personalized coaching, allowing users to message their coach in real time for guidance and support. ### How does Simply Strong Training help users track progress? Users can track progress in Simply Strong Training by setting health and fitness goals, monitoring them over time, tracking body measurements, and taking progress photos. ## Version history (last 3 releases) ### 8.18.2 — 2026-08-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2026-01-03 No release notes. ## Apps similar to Simply Strong Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [MOVES by Madeline](https://appshunter.io/ios/app/moves-by-madeline/id1363272340) | 4.9 (3,742) | Free | Health & Fitness | | [growwithjo: home workouts](https://appshunter.io/ios/app/growwithjo-home-workouts/id6477621228) | 4.9 (496) | Free | Health & Fitness | | [Hailey Happens Fitness](https://appshunter.io/ios/app/hailey-happens-fitness/id1565156956) | 4.7 (59) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [Studio Era](https://appshunter.io/ios/app/studio-era/id6454721011) | 4.6 (456) | Free | Health & Fitness | | [SimplyStrong App](https://appshunter.io/ios/app/simplystrong-app/id6463010910) | 4.8 (23) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*