# Simply - Workout App

> Workout app for cancer survivors focused on strength, flexibility, and endurance. (iPhone/iPad app by Jason Xu.)

- Source: https://appshunter.io/ios/app/simply-workout-app/id6450519700 (this page in markdown: same URL + `.md`)
- Developer: [Jason Xu](https://appshunter.io/developer/1550946741)
- Category: Health & Fitness
- Price: Free
- Rating: 4.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 869 MB
- Languages: American English
- Released: 2025-08-27
- Data updated: 2026-09-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/simply-workout-app/id6450519700/reviews.md

## What is Simply?

The development of the Simply Workout App was inspired by the mission of Empire Dragons NYC, a breast cancer survivor dragon boat team based in New York City. Founded by Donna Wilson in 2009, the team has grown into a community of athletes who embody resilience, camaraderie, and the power of movement in recovery.

This app extends that mission by bringing their spirit of strength and perseverance into the palm of your hand. With input from survivor-athletes and health professionals, Simply Workout implements a number of customized exercises and training routines specifically designed to help cancer survivors stay healthy, active, and confident in their fitness journey.

From adapted strength training that builds paddling power, to flexibility and mobility routines that support recovery, to endurance workouts that keep the team race-ready, every exercise is tailored to the unique needs of survivors. The app not only provides safe, effective training but also reflects the supportive environment that makes Empire Dragons NYC more than a team — it is a family.

Whether you are preparing for dragon boat practice, cross-training, or simply looking to stay strong and healthy, the Simply Workout App is your personal training companion — one that honors the challenges you have overcome while pushing you toward new goals on and off the water.

## Key features

- Customized exercises for cancer survivors
- Strength training for paddling power
- Flexibility and mobility routines
- Endurance workouts
- Supportive community spirit
- Personalized training companion

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/simply-workout-app/id6450519700/reviews.md

### 4/5 — cool app!

*2025-09-28*

clean straightforward interface, no nonsense and best of all no ads! wish there were more workouts though.

### 5/5 — Awesome app for cancer survivors

*2025-08-28*

Finally, an app for cancer survivors with exercises tailored to their needs! Well done!

## Frequently asked questions about Simply

### What is Simply Workout App?

Simply Workout App provides customized exercises and training routines specifically designed to help cancer survivors stay healthy, active, and confident in their fitness journey. It focuses on strength, flexibility, and endurance.

### Who developed Simply Workout App?

The development of Simply Workout App was inspired by Empire Dragons NYC, a breast cancer survivor dragon boat team. The app was created with input from survivor-athletes and health professionals.

### What types of workouts are available in Simply Workout App?

The app offers adapted strength training to build paddling power, flexibility and mobility routines to support recovery, and endurance workouts to maintain fitness. Every exercise is tailored to the unique needs of survivors.

### Is Simply Workout App suitable for users other than cancer survivors?

While specifically designed for cancer survivors, the app can be a personal training companion for anyone looking to stay strong and healthy, whether preparing for athletic practice or simply aiming for general fitness.

### What devices does Simply Workout App support?

Simply Workout App is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Simply Workout App updated?

The latest version of Simply Workout App is 1.0, and it was last updated on August 27, 2025. Further update frequency is not specified.

### What is the age rating for Simply Workout App?

Simply Workout App has an age rating of 4+. This indicates it is suitable for users of all ages.

### Does Simply Workout App have ads?

No, Simply Workout App does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 1 release)

### 1.0 — 2025-08-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*