# Sis Cal > Comprehensive health and wellness tracker for nutrition, mood, and hydration. (iPhone/iPad app by COMMUNITY CONNECTIONS FOR YOUTH, INC..) - Source: https://appshunter.io/ios/app/sis-cal/id6749314419 (this page in markdown: same URL + `.md`) - Developer: [COMMUNITY CONNECTIONS FOR YOUTH, INC.](https://appshunter.io/developer/1829787663) - Category: Productivity, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 5 MB - Languages: American English - Released: 2025-08-01 - Data updated: 2026-09-16 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/sis-cal/id6749314419/reviews.md ## What is Sis Cal? Sis Cal — your personal assistant for comprehensive health and wellness tracking. The app combines three key aspects of a healthy lifestyle: nutrition, emotional state, and water balance. Track your nutrition with maximum precision. Record consumed calories, proteins, fats, and carbohydrates for each meal. The app automatically calculates your individual daily calorie requirement based on gender, age, weight, height, activity level, and set goals. Whether you want to lose weight, gain weight, or maintain your current form, Sis Cal provides personalized recommendations. Monitor your emotional state daily. Record mood levels, emotion types, and energy levels. Keep notes about activities that affect your well-being. Track patterns in mood changes and find factors that contribute to your wellness. Control your body's water balance. Record the amount of water consumed using various container types from glasses to large bottles. The app calculates your individual water consumption norm taking into account your weight and physical activity level. Analyze your progress with detailed history and statistics for all indicators. View trends in nutrition, mood changes, and water consumption habits. Establish connections between different aspects of your health and make informed decisions. The app features an intuitive interface with smooth animations and modern design. All data is securely stored on your device, ensuring complete privacy of personal information. Sis Cal will become your reliable companion on the path to a healthy lifestyle, helping you form useful habits and achieve your goals. ## Key features - Nutrition tracking (calories, macros) - Personalized calorie goals - Daily mood and emotion monitoring - Water intake tracking - Detailed progress statistics - Intuitive interface ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/sis-cal/id6749314419/reviews.md ### 5/5 — Nice *2026-02-06* Z ### 5/5 — Amazing🤩🤩 *2026-02-04* Sis Cal has truly become my personal health assistant. I love how it seamlessly brings together nutrition, mood, and water tracking in one intuitive app. It's so helpful for staying mindful of my well-being and making healthier choices daily. ### 5/5 — Nice *2026-02-04* It’s convenient and easy lay out and interface. Good idea ### 5/5 — Amazing!!!! *2026-01-13* Sis Cal is truly a fantastic app for anyone serious about their wellness journey! I love how it seamlessly brings together nutrition, mood tracking, and water intake all in one place, making it so much easier to understand my overall health. It's become my go-to for staying on top of my goals and forming healthier habits. ### 5/5 — . *2026-01-07* Sis Cal стал моим незаменимым помощником в заботе о себе. Так удобно отслеживать питание, настроение и водный баланс в одном месте! Благодаря этому приложению я чувствую себя лучше и формирую здоровые привычки каждый день. ## Frequently asked questions about Sis Cal ### What is Sis Cal? Sis Cal is a personal assistant app designed for comprehensive health and wellness tracking. It focuses on three key areas: nutrition, emotional state, and water balance, helping users form healthy habits and achieve their goals. ### How does Sis Cal track nutrition? Sis Cal allows you to record consumed calories, proteins, fats, and carbohydrates for each meal. It automatically calculates your individual daily calorie requirement based on your personal data and goals. ### Can Sis Cal help with emotional well-being? Yes, Sis Cal enables you to monitor your emotional state daily by recording mood levels, emotion types, and energy levels. You can also keep notes about activities that affect your well-being. ### How does Sis Cal manage water balance tracking? You can record the amount of water consumed using various container types. The app calculates your individual water consumption norm based on your weight and physical activity level. ### Does Sis Cal offer personalized recommendations? Yes, Sis Cal provides personalized recommendations for weight loss, weight gain, or maintaining your current form based on your tracked nutrition data and goals. ### How is my data stored in Sis Cal? All data in Sis Cal is securely stored on your device, ensuring complete privacy of your personal information. The app emphasizes a modern design with smooth animations and an intuitive interface. ### Does Sis Cal have ads? Yes, Sis Cal contains advertisements. As a free application, it utilizes ads to support its development and maintenance. ### What devices does Sis Cal support? Sis Cal is currently supported on iPhones. It was last updated on March 12, 2026, with version 1.0.5. ## Version history (last 4 releases) ### 1.0.5 — 2026-03-12 - Fixed several critical bugs that could cause crashes and unexpected behavior - Improved overall stability and performance - Minor UI and internal improvements The app should now run smoother and more reliably. ### 1.0.4 — 2026-02-17 We’ve squashed some bugs and improved overall performance to make the app smoother and more reliable. Thanks for using our app! ### 1.0.3 — 2026-01-06 In this update, we focused on stability, usability, and overall app quality. We fixed several bugs that could cause unexpected behavior in different parts of the app. These fixes improve reliability and ensure a smoother user experience during everyday use. The design has been refined and visually polished. We updated layouts, spacing, and UI details to make the interface cleaner, more consistent, and easier to navigate across devices. We also improved performance by optimizing internal processes and reducing unnecessary overhead. As a result, the app feels more responsive, loads faster, and runs more smoothly, especially during extended use. This release includes general improvements and under-the-hood enhancements that make the app more stable and enjoyable to use. ### 1.0.2 — 2025-08-01 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*