# Sis — Fitness workouts home & gym > Women's strength training and mental wellness app with community support. (iPhone/iPad app by DT HEALTH AND FITNESS COACHING LTD.) - Source: https://appshunter.io/ios/app/sis/id6746260505 (this page in markdown: same URL + `.md`) - Developer: [DT HEALTH AND FITNESS COACHING LTD](https://appshunter.io/developer/1815958163) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 181 MB - Languages: Danish, Dutch, English, Finnish, French, German, Norwegian Bokmål, Spanish, Swedish, Turkish - Released: 2025-05-27 - Data updated: 2026-06-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sis/id6746260505/reviews.md ## What is Sis? Build strength from the inside out with the support of a powerful sisterhood. A movement Designed exclusively for women, our strength training platform helps you grow physically and mentally stronger, with expert guidance and a supportive sisterhood of like minded women by your side. Whether you're a mum with limited time, a student juggling a full schedule, a professional trying to stay consistent, or simply someone ready to prioritise their well-being, this is your space to feel empowered, focused, and truly connected. Your goals. Your pace. Your journey. What you’ll get inside the app: • Structured Strength Programs Expert-led workouts designed for all levels, build muscle, improve endurance, learn new skills and feel confident in your body. • Realistic resilience Tools & guidance Keeping you consistent with realistic goal setting, affirmations, guided reflections, and resources to help you stay grounded and mentally strong on this journey. • A Supportive Sisterhood, a community space where women lift each other up, literally and emotionally. Share progress, ask questions, and stay accountable. • Progress Tracking Celebrate every rep and every breakthrough with tools to track your physical and mental wins. • Live Classes & Challenges Stay motivated with regular sisterhood challenges and live workouts to keep things fresh and fun. • Strength That Shows Up in Real Life Programs and tools built to support you, whether at home or in the gym, so you feel stronger, more capable, and more confident in every area of life. • Diverse Training Styles From bodyweight calisthenics to kettlebell flows, strength circuits, and partner workouts, explore a wide range of modalities that fit your space, equipment, and mood. This app is your go to guide for becoming your strongest self with the energy and encouragement of a sisterhood that gets you. This is strength, redefined. For women, by women. Download now and start your journey toward a stronger, more resilient you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Structured strength programs for all levels - Realistic resilience tools and guidance - Supportive sisterhood community - Progress tracking for physical and mental wins - Live classes and challenges - Diverse training styles (bodyweight, kettlebell, etc.) ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sis/id6746260505/reviews.md ### 4/5 — Very detailed and professional *2025-10-16, version 1.15.5* As someone who has finally become a regular gym goer and has a PT session weekly I’m so impressed with this app. I love how detailed the videos are about form. Very excited to start this journey knowing I can workout with structure and form at home whilst making progress. Was very unsure what to expect but you can tell a lot of expertise is being the app. Dina may be an influencer/ someone I’ve followed since she jokingly bleached Sid’s hair but this app from what I’ve seen will be a helpful addition to my health and fitness journey. ### 5/5 — Such a good app! *2025-09-03, version 1.15.5* Really kickstarted my fitness journey again and so affordable, thanks Dina. ### 5/5 — Great app *2025-06-25, version 1.15.4* Fabulous workout and so much quality tips on form and making sure you can do the exercises correctly ## Frequently asked questions about Sis ### What kind of workouts does Sis offer? Sis offers structured strength programs designed by experts for all levels, including bodyweight calisthenics, kettlebell flows, strength circuits, and partner workouts. These are suitable for both home and gym environments. ### How does Sis help with mental strength? Sis provides realistic resilience tools and guidance, including goal setting, affirmations, guided reflections, and resources to help users stay grounded and mentally strong on their fitness journey. ### Is Sis suitable for beginners? Yes, Sis features expert-led workouts designed for all levels, helping beginners build muscle, improve endurance, learn new skills, and gain confidence in their bodies. ### What is the community aspect of Sis? Sis includes a supportive sisterhood community where women can lift each other up, share progress, ask questions, and stay accountable. This space fosters connection and mutual encouragement. ### How does Sis track progress? Sis offers tools to track both physical and mental wins, allowing users to celebrate every rep and every breakthrough. This helps in monitoring overall progress and motivation. ### Does Sis have live classes or challenges? Yes, Sis keeps users motivated with regular sisterhood challenges and live workouts. These are designed to keep the fitness routine fresh and engaging. ### What devices does Sis support? Sis is available on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices. ### When was Sis last updated? The latest version of Sis was updated on January 8, 2026. The app is regularly maintained to ensure a smooth user experience. ## Version history (last 5 releases) ### 1.18.1 — 2026-06-08 Bug fixes and technical improvements ### 1.17.3 — 2026-01-08 Bug fixes and technical upgrades ### 1.15.5 — 2025-06-26 Technical improvements and bug fixes ### 1.15.4 — 2025-06-24 Technical improvements and bug fixes ### 1.0 — 2025-05-27 No release notes. ## Apps similar to Sis | App | Rating | Price | Category | | --- | --- | --- | --- | | [28-Day Anxiety Relief Plan](https://appshunter.io/ios/app/28-day-anxiety-relief-plan/id6738274483) | — | Free | Health & Fitness | | [Molly Fitness](https://appshunter.io/ios/app/molly-fitness/id6743630498) | — | Free | Health & Fitness | | [Paia](https://appshunter.io/ios/app/paia/id6740999420) | — | Free | Health & Fitness | | [The Reformery](https://appshunter.io/ios/app/the-reformery/id6443720396) | — | Free | Health & Fitness | | [4TheGirls](https://appshunter.io/ios/app/4thegirls/id6757466086) | — | Free | Health & Fitness | | [BLOCKS - Get Stronger, Quicker](https://appshunter.io/ios/app/blocks-get-stronger-quicker/id6670225836) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*