# Sister Strong — Fit For Life > Strength training community for women, focusing on progressive workouts. (iPhone/iPad app by Jessica Parimore.) - Source: https://appshunter.io/ios/app/sister-strong/id6464003998 (this page in markdown: same URL + `.md`) - Developer: [Jessica Parimore](https://appshunter.io/developer/1705336149) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 16.0 · 115 MB - Languages: English - Released: 2023-09-01 - Data updated: 2026-07-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sister-strong/id6464003998/reviews.md ## What is Sister Strong? Progressive strength training community for moms and women in every season of life. ## Key features - Progressive strength training - Community support - Workouts for all life stages - Fitness guidance - Mom-focused fitness ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $191.99 | per year | | Monthly Membership | $19.99 | per month | ## Frequently asked questions about Sister Strong ### What is Sister Strong? Sister Strong is a progressive strength training community designed for moms and women in every season of life. It offers guided workouts and a supportive environment to help users achieve their fitness goals. ### What kind of workouts does Sister Strong offer? Sister Strong focuses on progressive strength training. The specific types of exercises and programs are tailored to support women through different life stages. ### Is Sister Strong suitable for beginners? While the description emphasizes progressive training, the app is designed for women in every season of life, suggesting it can accommodate various fitness levels. Further details on beginner programs would require more information. ### What are the subscription costs for Sister Strong? Sister Strong offers a Monthly Membership for $19.99 per month and an Annual Membership for $191.99 per year. These plans provide access to the full community and training programs. ### Does Sister Strong have ads? No, Sister Strong does not contain advertisements. The app is free to download and offers optional in-app purchases for membership plans. ### What devices is Sister Strong available on? Sister Strong is currently supported on iPhones and iPods. Compatibility with other devices may be added in future updates. ### How often is Sister Strong updated? The latest version of Sister Strong is 2.132.783, last updated on May 11, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What is the age rating for Sister Strong? Sister Strong has an age rating of 17+. This is due to the nature of the content and potential for mature themes or intense fitness guidance. ## Version history (last 5 releases) ### 2.132.783 — 2026-05-11 What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue ### 2.129.749 — 2026-03-22 Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible. ### 2.126.735 — 2026-02-01 What's New History View: A new dedicated space to view all your completed programs. Fixes & Improvements Performance: Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly. General improvements and bug fixes to ensure a smoother experience. ### 2.125.732 — 2026-01-19 What's New Apple Health: View your Apple Health data on the progress page. Fixes & Improvements Interface: Improved text visibility and corrected notification badges on the app icon. Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard. ### 2.124.730 — 2026-01-06 What's New Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly. Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted. Fixes & Improvements Text Cleanup: Resolved formatting issues in livestream comments. Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct. Reliability: Improvements to how tempo suggestions are saved. ## Apps similar to Sister Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [HIGH Fitness App](https://appshunter.io/ios/app/high-fitness-app/id1537768311) | 4.2 (226) | Free | Health & Fitness | | [Coast to Coast Wellness](https://appshunter.io/ios/app/coast-to-coast-wellness/id1468186136) | 2.7 (9) | Free | Health & Fitness | | [The Winners Circle App](https://appshunter.io/ios/app/the-winners-circle-app/id6474212818) | 5.0 (23) | Free | Health & Fitness | | [Feel Like a Million](https://appshunter.io/ios/app/feel-like-a-million/id1586807856) | 4.0 (4) | Free | Health & Fitness | | [Fitness Momness](https://appshunter.io/ios/app/fitness-momness/id6477867067) | 4.9 (46) | Free | Health & Fitness | | [ToothPillow](https://appshunter.io/ios/app/toothpillow/id1600519430) | 3.8 (29) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*