# Sisterfit : Workout & Cycle — Gym Workout Plan & Cycle

> Women's fitness app adapting workouts and nutrition to menstrual cycles and hormonal changes. (iPhone/iPad app by Claire Rozain.)

- Source: https://appshunter.io/ios/app/sisterfit-workout-and-cycle/id6755830380 (this page in markdown: same URL + `.md`)
- Developer: [Claire Rozain](https://appshunter.io/developer/1855874903)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 61 MB
- Languages: English
- Released: 2025-12-06
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sisterfit-workout-and-cycle/id6755830380/reviews.md

## What is Sisterfit?

SisterFit est l'app fitness pensée pour toutes les femmes quel que soit ton parcours.

Tu as tes règles, tu es enceinte, tu traverses la ménopause, ou ton cycle est irrégulier ? SisterFit s'adapte à toi. Pas l'inverse.

Parce que le corps féminin n'est pas une version réduite du corps masculin. Il mérite une app qui le comprend vraiment.

 SÉANCES ADAPTÉES À TON CORPS
HIIT, yoga, cardio, kegel — des programmes qui tiennent compte de ton énergie réelle, pas d'un idéal universel.

 COMPRENDS TES HORMONES
Visualise l'évolution de tes œstrogènes et de ta progestérone. Comprends pourquoi tu te sens comme tu te sens — et arrête de te battre contre ton propre corps.

CHECK-IN QUOTIDIEN
Note ton humeur, ton énergie, ton sommeil et tes symptômes. 30 secondes par jour pour mieux te connaître.

POIDS & CYCLE
Les fluctuations de poids font partie de la vie d'une femme. SisterFit t'explique pourquoi — et te libère de la culpabilité.

 NUTRITION CYCLIQUE
Recettes, tisanes et conseils nutritionnels adaptés à ce que ton corps traverse vraiment.

Pour toutes les femmes. À toutes les étapes de la vie.

Par SisterSoundFR — Faire avancer l'égalité de genre.

## Key features

- Cycle-adaptive workouts (HIIT, yoga, cardio)
- Hormonal cycle tracking and understanding
- Daily mood, energy, and symptom check-ins
- Weight and cycle fluctuation explanations
- Cyclical nutrition recipes and tips
- Pregnancy and menopause support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Plan | $9.99 | per month |
| Yearly Premium Plan | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sisterfit-workout-and-cycle/id6755830380/reviews.md

### 3/5 — Subscription Needed

*2025-12-27*

Looks like it could be a cool app but you have to pay in order to do anything. There are no limited free options like many other apps.

**Developer response:** It's now free :)

## Frequently asked questions about Sisterfit

### Does Sisterfit have ads?

Yes, Sisterfit contains advertisements. This allows the app to be offered for free while still providing valuable features to users.

### What are the subscription options for Sisterfit?

Sisterfit offers a Monthly Premium Plan for $9.99 per month and a Yearly Premium Plan for $39.99 per year. Both plans include a 3-day free trial.

### How does Sisterfit adapt workouts to my cycle?

Sisterfit offers various workout types like HIIT, yoga, and cardio, adjusting intensity and focus based on your real-time energy levels and hormonal phase, rather than a universal ideal.

### Can Sisterfit help me understand my hormonal changes?

Yes, Sisterfit allows you to visualize the evolution of your estrogen and progesterone levels. It helps you understand how these hormones affect your mood and energy, and how to work with your body.

### What kind of daily check-ins does Sisterfit offer?

Sisterfit provides a quick daily check-in where you can log your mood, energy levels, sleep quality, and any symptoms. This takes about 30 seconds and helps you gain self-awareness.

### How does Sisterfit address weight fluctuations related to the cycle?

Sisterfit explains why weight fluctuations occur as a natural part of a woman's life. It aims to alleviate guilt associated with these changes and provides context for your body's responses.

### What age rating does Sisterfit have?

Sisterfit has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is specifically designed for women's health needs.

### On which devices can I use Sisterfit?

Sisterfit is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple mobile devices.

## Version history (last 5 releases)

### 2.1.0 — 2026-03-16

FR + ENG Localisation

### 2.1.0 — 2026-03-16

FR + ENG Localisation

### 2.0 — 2026-03-13

Google Sign-In has been removed entirely. Users now proceed through onboarding without any third-party login. The crash reported in guideline 2.1 was caused by the Google Sign-In SDK and is now resolved. Guideline 4.8 no longer applies. The app uses AppLovin MAX for ads with ATT consent prompt, and Apple HealthKit for step counting with explicit user permission.

### 1.0.2 — 2026-02-03

Improving the woman led approach

### 1.0.1 - 17 — 2026-01-26

User experience improvement,
Add new splash screen with app icon

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| --- | --- | --- | --- |
| [Wodz](https://appshunter.io/ios/app/wodz/id1472198804) | — | Free | Sports |
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## More apps by Claire Rozain

- [Sisterlibido](https://appshunter.io/ios/app/sisterlibido/id6755724397)
- [Sisterpump](https://appshunter.io/ios/app/sisterpump/id6756264381)
- [Sisterdog](https://appshunter.io/ios/app/sisterdog/id6756606663)
- [Sistercalm](https://appshunter.io/ios/app/sistercalm/id6756809725)
- [Sisterbloom](https://appshunter.io/ios/app/sisterbloom/id6756917545)

All apps by Claire Rozain: https://appshunter.io/developer/1855874903

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*