# Sit Ups - 6 pack abs trainings — Workouts & exercises for abs > 8-week sit-up training program with 40+ exercises for abs. (iPhone/iPad app by Alexander Senin.) - Source: https://appshunter.io/ios/app/sit-ups-6-pack-abs-trainings/id1130331547 (this page in markdown: same URL + `.md`) - Developer: [Alexander Senin](https://appshunter.io/developer/697788524) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.3 · 54 MB - Languages: American English, Russian - Released: 2016-07-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sit-ups-6-pack-abs-trainings/id1130331547/reviews.md ## What is Sit Ups? Training of this application will give you relief abdominal muscles, as well as excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on sit-ups Training are suitable for beginners and professionals More than 40 functional exercises Each exercise has a detailed description and video instructions Athletic equipment is not needed. You can train wherever and whenever convenient. Achievements. For completed training you will receive rewards that will encourage you to move on. Workout constructor. Create your own workout from the exercise that you like The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. We wish you a productive and successful training! ## Key features - 8-week interval training program - Over 40 functional exercises - Detailed exercise descriptions and videos - No athletic equipment needed - Workout constructor - Health app integration - Achievements and rewards ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Create workouts | $1.99 | one-time | | Full version | $4.99 | one-time | | Week 1 - Unlock now | $0.99 | one-time | | Week 2 - Unlock now | $0.99 | one-time | | Week 3 - Unlock now | $0.99 | one-time | | Week 4 - Unlock now | $0.99 | one-time | | Week 5 - Unlock now | $0.99 | one-time | | Week 6 - Unlock now | $0.99 | one-time | | Week 7 - Unlock now | $1.99 | one-time | | Week 8 - Unlock now | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sit-ups-6-pack-abs-trainings/id1130331547/reviews.md ### 5/5 — Really helps *2020-03-11, version 2.1.2* This has provided challenge after after challenge and I believe is defiantly helping me reach my goal ## Frequently asked questions about Sit Ups ### What is the Sit Ups app's workout program like? The Sit Ups app features an 8-week interval training program specifically designed to target abdominal muscles. It includes over 40 functional exercises with detailed video instructions, suitable for both beginners and professionals. ### Does Sit Ups require any equipment? No, athletic equipment is not needed for the Sit Ups app. You can perform the workouts wherever and whenever it is convenient for you, making it a highly accessible fitness solution. ### Can I customize workouts in Sit Ups? Yes, the Sit Ups app includes a workout constructor feature. This allows you to create your own personalized workouts by selecting the exercises you prefer from the available library. ### Does Sit Ups integrate with Apple Health? Yes, the Sit Ups app supports the Health app. Completed training data can be automatically added to your Health app at your request, helping you track your fitness progress holistically. ### What is the age rating for Sit Ups? The Sit Ups app has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ### How often is Sit Ups updated? The latest version of Sit Ups is 2.1.2, which was last updated on August 14, 2018. While not frequently updated recently, the app provides a solid foundation for abdominal training. ### What devices are compatible with Sit Ups? Sit Ups is compatible with a variety of Apple devices, including the Apple Watch, iPhone, and iPad, allowing for flexible training options. ### What do users think of Sit Ups? Based on the available data, Sit Ups has a perfect 5.0-star rating from 3 reviews, indicating a very positive user sentiment among its current users. ## Version history (last 5 releases) ### 2.1.2 — 2018-08-14 This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.1.1 — 2018-04-03 - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.0.2 — 2017-12-28 - Some bugs fixed - The application work has become more stable. Good luck in trainings! ### 2.0 — 2017-12-14 - iOS 11 optimization - iPhone X optimization - Some bugs fixed. The application work has become more stable. Good luck in trainings! ### 1.0 — 2016-07-05 This update is signed with Apple’s latest signing certificate. No new features are included. ## Apps similar to Sit Ups | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pushups Coach Pro](https://appshunter.io/ios/app/pushups-coach-pro/id484488156) | 4.5 (32) | $0.99 | Health & Fitness | | [FITZ by SQUATZ](https://appshunter.io/ios/app/fitz-by-squatz/id1634133795) | 2.9 (8) | Free | Health & Fitness | | [Abs workout Be Stronger](https://appshunter.io/ios/app/abs-workout-be-stronger/id1075846391) | 5.0 (8) | Free | Health & Fitness | | [Barbell Exercises](https://appshunter.io/ios/app/barbell-exercises/id1641555902) | — | Free | Health & Fitness | | [Fitnesst - Home workouts](https://appshunter.io/ios/app/fitnesst-home-workouts/id1567037978) | — | Free | Health & Fitness | | [My Coach: Pull-Ups](https://appshunter.io/ios/app/my-coach-pull-ups/id1331387257) | — | Free | Health & Fitness | ## More apps by Alexander Senin - [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521) - [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978) - [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) - [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342) - [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763) - [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589) All apps by Alexander Senin: https://appshunter.io/developer/697788524 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*