# Sit.Stand — Build healthier work habits

> Build healthier work habits (iPhone/iPad app by PAUL MICHAEL KOROSI.)

- Source: https://appshunter.io/ios/app/sitstand/id6824687749 (this page in markdown: same URL + `.md`)
- Developer: [PAUL MICHAEL KOROSI](https://appshunter.io/developer/6824687751)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Released: 2026-10-20
- Data updated: 2026-11-06

## What is Sit.Stand?

Sit.Stand is a simple, flexible timer for healthier workdays.
Create recurring schedules for each day of the week, add multiple work sessions, and choose how often you want to alternate between sitting and standing.
During each session, Sit.Stand keeps track of your current interval and sends notifications when it’s time to change position.
Features:
• Custom schedules for every day of the week
• Multiple sessions per day
• Custom sitting and standing durations
• Local notifications for position changes
• iPhone and Apple Watch support
• Schedule syncing between iPhone and Apple Watch
• No account required
• No advertising or tracking
Sit.Stand helps turn regular movement breaks into a simple daily routine.

## Is Sit.Stand safe?

Not enough ratings yet to assess Sit.Stand.

## Is Sit.Stand legit?

Sit.Stand has limited verification signals. The AppsHunter Legitimacy Score for Sit.Stand is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-11-01

Sit.Stand is now more reliable across iPhone and Apple Watch, with improved schedule and notification syncing, more accurate alerts for stand-first sessions, and smoother timer recovery after returning to the app. We’ve also refined Siri wording and updated the app branding.

### 1.0.4 — 2026-10-29

- Refreshed launch experience on iPhone
- More reliable sit/stand reminders and session-completion alerts
- Improved iPhone and Apple Watch syncing
- Added Apple Watch Siri shortcuts for quick access
- Updated the default schedule to Monday–Thursday
- General reliability and stability improvements

### 1.0.3 — 2026-10-28

Sit.Stand now supports iPad. You can choose whether each session starts with sitting or standing, and manage your schedule with easier edit and delete options. We’ve also improved the launch experience and made general refinements.

### 1.0.2 — 2026-10-27

Improved Apple Watch notification reliability. SitStand now schedules reminders directly on your watch, so standing and sitting alerts arrive even when the app isn’t open. Also includes improved schedule syncing and general stability fixes.

### 1.0.1 — 2026-10-22

- Improved timer reliability and schedule handling
- Fixed minor bugs and improved overall stability
- Improved iPhone and Apple Watch performance

## More apps by PAUL MICHAEL KOROSI

- [String Talker](https://appshunter.io/ios/app/string-talker/id6828322189)

All apps by PAUL MICHAEL KOROSI: https://appshunter.io/developer/6824687751

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*