# Situps Coach — Do Two Hundred Sit Ups Workout

> Guided sit-up training program for strength and weight loss. (iPhone/iPad app by 倩 赵.)

- Source: https://appshunter.io/ios/app/situps-coach/id493893188 (this page in markdown: same URL + `.md`)
- Developer: [倩 赵](https://appshunter.io/developer/376557917)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.20/5 from 20 App Store ratings · 116 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 44 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, French (France), German (Germany), Hebrew, Hindi and 18 more
- Released: 2012-01-13
- Data updated: 2026-08-20
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/situps-coach/id493893188/reviews.md

## What is Situps Coach?

Situps is an easy to do strength training exercise, it will strength the hip flexors and abdominal muscles, and will help to lose weight and stay in shape.

If you make your decision to increase your strength, if you want to break your records of situps, if you want to do 200 consecutive Situps, follow Situps Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Situps Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
 
Key Features:
⁃ Well designed situps plan.
⁃ Track your situps trainings and calorie burnt.
⁃ Graphical log of your each situps and calorie burnt.
⁃ Custom situps reminder.
⁃ Support backstage and lock screen running. 
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Music plays, make it more fun when you are doing situps.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans or find  they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.

If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

## Key features

- Structured sit-up workout plans
- Progress tracking and calorie burnt logs
- Customizable reminders
- Music playback integration
- Social sharing of workouts
- Customizable exercise plans
- Backup and restore options

## What do users think of Situps Coach?

Overall sentiment: positive

**Pros**

- 👍 Easy to use and intuitive interface
- 💪 Effective progressive workout program
- 🎵 Ability to listen to own music during workouts
- ⏰ Customizable reminders and notifications
- 📊 Progress tracking and logging features
- 🆓 Free app with no paywall
- ⏱️ Timed rest periods and pacing guidance
- 🎯 Gradual, manageable intensity increases
- 🏋️ Motivating and accountability features
- 🔄 Works reliably without crashes

**Cons**

- 🐛 Freezing and crashing issues
- 📺 Intrusive full-screen advertisements
- 🎨 Outdated, unattractive user interface
- ❓ Lack of tutorial or onboarding guidance
- 🔊 Poor quality or annoying voice prompts
- 📱 Requires constant phone checking during workouts
- ⚙️ Settings changes cause app crashes
- 💰 Ads instead of premium paid option
- 🎯 Unrealistic rep targets for early days

**Commonly reported bugs**

- App freezes on title screen
- Crashes when changing timing settings
- Full-screen ads cause app lockup when closing
- Voice mechanism requires phone reboot to activate
- Profile setup shows only ads without functionality

**Most requested features**

- Voice announcement of rep counts during sets
- Customizable target goals beyond 200 reps
- Multiple user profiles without payment
- Ability to start at different fitness levels
- Countdown timer for rep completion
- Ad-free premium version option
- Clearer, more natural voice prompts
- Automatic rep counting without phone viewing
- Flexible scheduling (not locked to specific days)
- Tutorial or initial setup guidance

## Recent user reviews (10 of 116)

All indexed reviews: https://appshunter.io/ios/app/situps-coach/id493893188/reviews.md

### 1/5 — App doesn’t work

*2024-10-16*

Hard to get past the title screen (keeps freezing). I set up a profile but now it is just showing me adverts for “rewards” - no idea what the rewards are, I just want to be able to count my sit ups but no clue how to do this?!!!!?

### 5/5 — Thumbs up

*2024-10-13, version 6.0.2*

Easy to use and it works (as long as you do :-)

### 4/5 — Keeping me on track

*2020-11-25*

I like that I can listen to my own music. It’s pushing me.

### 5/5 — Situps

*2020-11-22*

It is the absolute BEST app I have ever used!! I suggest for you to use this app if you want to have a knack for sit-ups! BEST WAY TO EXERCISE!! BEST WAY TO DO SITUPS!!!!!

### 5/5 — Sit ups

*2020-11-17*

Straight to the point no messing around

### 5/5 — NATHANIEel 19951995

*2020-04-19, version 4.0*

👍🏼

### 5/5 — Best app ever

*2020-02-22*

This app is so good you can do so much sit-ups you can become so strong like me

### 5/5 — Great help in the gym!

*2020-01-24*

Holds me accountable and had great data to see your progress.

### 4/5 — Good

*2019-10-11*

Good

### 1/5 — A 1980’s feel...not a good thing

*2019-04-09*

This user interface is not aesthetically pleasing or intuitive. I’ve downloaded other an training apps that look much nicer and are more usable, like by Fitness 22 or Zenlabs.

## Frequently asked questions about Situps Coach

### What does the Situps Coach app do?

Situps Coach provides a structured workout plan designed to help you increase your sit-up capacity and strengthen your abdominal muscles. It aims to assist users in achieving goals like performing 200 consecutive sit-ups and supports weight loss and staying in shape.

### What are the key features of Situps Coach?

Key features include well-designed sit-up plans, tracking of trainings and calories burnt with graphical logs, custom reminders, music playback, social sharing, the ability to create custom exercise plans, and backup/restore options. It also supports Apple Watch and has a passcode function.

### How much does Situps Coach cost?

The application is free to download and use. It is supported by advertisements, meaning you will see ads within the app during your usage.

### What kind of results can I expect from Situps Coach?

By following the app's step-by-step plan for about 30 minutes a week, users can expect to significantly increase their sit-up strength and potentially achieve goals like doing 200 consecutive sit-ups within six weeks. It also aids in weight loss and maintaining fitness.

### Is Situps Coach compatible with my devices?

The app is designed as a universal version, meaning it supports various devices. It also has specific support for Apple Watch, allowing you to track workouts on your wrist. Features like WiFi and Dropbox backup ensure your data is safe across devices.

## Version history (last 5 releases)

### 7.0 — 2025-11-06

⁃ Compatible with iOS 26.
⁃ Adds Catalan, Danish, Hebrew, Hungarian, Romanian, Slovak, Swedish and Vietnamese.
⁃ Other minor bugs fixed.

### 6.0.4 — 2025-02-14

⁃ Minor bugs fixed.

### 6.0.3 — 2025-02-10

⁃ Minor bugs fixed.

### 6.0.2 — 2024-09-20

⁃ Compatible with iOS 18.
⁃ Other minor bugs fixed.

### 6.0.1 — 2024-09-04

⁃ Minor bugs fixed.

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## More apps by 倩 赵

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- [Cat Buddy Pro](https://appshunter.io/ios/app/cat-buddy-pro/id446066704)
- [Dog Buddy - Activities & Log](https://appshunter.io/ios/app/dog-buddy-activities-and-log/id448923379)
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- [Baby Kicks Monitor Pro](https://appshunter.io/ios/app/baby-kicks-monitor-pro/id452964061)
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All apps by 倩 赵: https://appshunter.io/developer/376557917

## Related topics

[sit ups coach](https://appshunter.io/ios/topics/sit-ups-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*