# Six Cups: Balance Your Energy — Mood Tracker & Daily Wellness

> Mood Tracker & Daily Wellness (iPhone/iPad app by Elif Lale.)

- Source: https://appshunter.io/ios/app/six-cups-balance-your-energy/id6756070126 (this page in markdown: same URL + `.md`)
- Developer: [Elif Lale](https://appshunter.io/developer/1847683411)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 60 MB
- Languages: American English
- Released: 2025-12-22
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/six-cups-balance-your-energy/id6756070126/reviews.md

## What is Six Cups?

Why do your emotions change even when your life does not?

Six Cups helps you understand your emotional energy through a simple visual system.
No complicated tracking. No guilt. Just awareness and balance.

WHAT MAKES SIX CUPS DIFFERENT

Most apps track mood with numbers. Six Cups shows what fills you up and what drains you.

Your emotional energy is represented by six cups that reflect key areas of well being:
motivation, confidence, connection, calm, comfort, and self worth.

Watch your cups rise and fall based on your daily actions. Over time you will uncover patterns you never noticed before.

HOW IT WORKS

Log activities and see instant visual feedback. Each action affects your cups differently, helping you learn what truly supports your energy and what quietly drains it.

FEATURES

Morning and Evening Check ins
Start with intention. End with reflection. Takes seconds, not minutes.

Visual Balance Overview
Six cups show your emotional energy at a glance. Simple and meaningful.

Activity Logging
Choose from curated activities or add your own. See exactly how each one affects your balance.

Daily Goals and Challenges
Gentle guidance to help you focus on what matters. No pressure, just progress.

Personalized Insights
Understand your patterns and get suggestions based on what works for you.

Journaling
Write freely or use prompts. Your thoughts, your space.

WHO IS SIX CUPS FOR

People who feel stuck or unmotivated
People who want to build better daily habits
People curious about emotional patterns
People looking for balance, not perfection

You do not need to change everything at once. Just check in, notice, and take one small step.

SIX CUPS PRO

Unlock deeper insights with Pro:
Weekly balance reports
Trend analysis and charts
Smart reminders
Custom activity tracking

Terms of Use
[https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

Privacy Policy
[https://sites.google.com/view/sixcups/home](https://sites.google.com/view/sixcups/home)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $119.99 | per year |
| Monthly Subscription | $9.99 | per month |



## Version history (last 3 releases)

### 1.2.0 — 2026-01-20

• Bug fixes and performance improvements
• UI enhancements

### 1.1.0 — 2025-12-29

• Multiple journal entries per day with themed prompts
• AI-powered daily recaps with personalized insights
• Bug fixes and performance improvements

### 1.0 — 2025-12-23

No release notes.

## Apps similar to Six Cups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [InHue](https://appshunter.io/ios/app/inhue/id6757321223) | 5.0 (3) | Free | Health & Fitness |
| [Shizumori: Calm Sleep Sounds](https://appshunter.io/ios/app/shizumori-calm-sleep-sounds/id6780632487) | — | Free | Health & Fitness |
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| [Spoons – Autism Energy Tracker](https://appshunter.io/ios/app/spoons-autism-energy-tracker/id6759444989) | 5.0 (1) | Free | Health & Fitness |
| [Magica: Audio Affirmations](https://appshunter.io/ios/app/magica-audio-affirmations/id6760366771) | — | Free | Health & Fitness |
| [Rejuve.AI Longevity](https://appshunter.io/ios/app/rejuveai-longevity/id6478927864) | 4.0 (7) | Free | Health & Fitness |

## More apps by Elif Lale

- [Match City: Color Hunt](https://appshunter.io/ios/app/match-city-color-hunt/id6757496097)
- [Sekine: Quran & Dhikr Counter](https://appshunter.io/ios/app/sekine-quran-and-dhikr-counter/id6758052654)
- [Spark: Conversation Starters](https://appshunter.io/ios/app/spark-conversation-starters/id6759579900)

All apps by Elif Lale: https://appshunter.io/developer/1847683411

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*