# SIX Emotional Wellness Tracker — Boost mood, focus & energy

> Wearable-powered emotional wellness tracker for mood, focus, and energy. (iPhone/iPad app by IMMERSION NEUROSCIENCE, LLC.)

- Source: https://appshunter.io/ios/app/six-emotional-wellness-tracker/id6449885349 (this page in markdown: same URL + `.md`)
- Developer: [IMMERSION NEUROSCIENCE, LLC](https://appshunter.io/developer/1448844104)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.44/5 from 59 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 204 MB
- Languages: English
- Released: 2023-07-06
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/six-emotional-wellness-tracker/id6449885349/reviews.md

## What is SIX Emotional Wellness Tracker?

SIX turns the Apple Watch or wearable you already own into a personal dashboard for mental and emotional wellness. Using 20+ years of neuroscience, it reveals what lifts your energy, lowers your stress, and helps you thrive.

You’ll see exactly how your brain responds to everyday moments—so you can do more of what moves you and less of what drains you.

WHAT YOU GET WITH SIX
• Live Emotional Fitness Scores: See how your brain responds in real time—measured as Value (emotional resonance) and Safety (stress vs. calm).
• Daily Key Moments: Automatically capture the six most emotionally meaningful moments your brain experiences each day.
• Mood & Energy Forecasts: Know how you’ll feel tomorrow—plan, recover, and perform with clarity.
• Local Recommendations: Personalized suggestions for local finds, media, and podcasts that are likely to create Key Moments for you.
• Personalized Insights: Discover what fuels your mood, energy, and focus—and repeat what works.
• No Extra Hardware Needed: Works with Apple Watch, WHOOP, Oura Ring, Fitbit, Garmin & more.

WHO IT’S FOR
SIX is built for anyone who wants to live more intentionally and feel more like themselves—whether you’re tracking health goals or avoiding burnout.

Perfect for:
• Biohackers and self-optimizers
• People focused on stress recovery or burnout prevention
• Coaches and therapists who want to track client emotional fitness
• Anyone already tracking sleep, recovery, or heart rate

WHY IT WORKS
SIX measures your brain’s emotional response using biometric signals tied to oxytocin and dopamine—neurochemicals behind motivation, connection, and well-being.

You’ll finally have an objective, science-backed view of what helps you feel and function at your best. No journaling. No guesswork.

SAFE, PRIVATE & SECURE
Biometric data never leaves your phone, and your emotional data is encrypted, anonymized, and never sold. You’re always in control—only you can choose to share your data.

GET STARTED ON YOUR EMOTIONAL FITNESS JOURNEY
1. Download SIX (it’s FREE!)
2. Connect your compatible wearable
3. Start tracking your emotional fitness and uncovering your Key Moments

GO PREMIUM FOR DEEPER INSIGHTS
Beyond free features, new users get an exclusive 5-day trial of SIX Premium:
-Full history of your daily scores
-Monthly mood and energy views
-Top 5 & bottom 5 emotional moments
-Forecasts of future energy & mood
-View Key Moments for friends
-Live emotional data (past hour & day)
-Ability to invite others to see if their brain loves your content

Subscription Details
-Auto-renewing subscription for SIX Premium
-Subscription price may vary based on location
-Payment charged to iTunes Account at time of purchase
-Subscription charged to credit card via iTunes account
-Subscription automatically renews unless canceled at least 24 hours before current period ends
-Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app
-Manage or cancel your subscription anytime in our app via Settings or your App Store Account Settings. We cannot cancel it on your behalf.

For help, email support@your6.com
Follow us: @thesixapp on Instagram & TikTok
Learn more: https://your6.com
Privacy Policy: https://your6.com/privacy
Terms of Service: https://your6.com/legal

## Key features

- Live Emotional Fitness Scores
- Daily Key Moments Capture
- Mood & Energy Forecasts
- Personalized Local Recommendations
- Science-backed Emotional Insights
- Works with Multiple Wearables

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Monthly | $12.99 | per month |
| Monthly | $12.99 | per month |
| Monthly | $12.99 | per month |
| Annual | $129.99 | per year |
| Annual | $129.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Monthly | $12.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/six-emotional-wellness-tracker/id6449885349/reviews.md

### 2/5 — Really want to love this app.

*2026-01-07, version 1.5.16*

The science behind the appears solid and evidence based. The only problem is that the app needs constant baby sitting when using the Apple Watch and iPhone even after following the instructions. The Watch app constantly disconnects and needs to be restarted. I reached out via email for assistance but never received a response from the developer. They clearly need to figure out a better way to track that doesn’t involve needing to duplicate a “workout.”  In its current state, I’d never even dream of paying $12/mo for the subscription.

### 5/5 — Innovative app!

*2025-06-13, version 1.5.8*

I love this app! It’s fascinating to see key moments pop up and match them to what happened to learn how to optimize those experiences. Yes, I already had a sense of when I was most engaged and felt safe, but this takes that insight to a whole new level, very exciting.

### 2/5 — Cool app when it works

*2025-04-11, version 1.5.4*

Could load the app on my phone and watch, but am unable to create an account; every time I try to and enter my email, a message pops up telling me to check my InBox for a message with a “magic link” to register. Have tried a dozen times over the last 48 hrs and so far no message with a magic link (despite double-checking that my email address is correct, as well as checking my spam folders). Therefore unable to register. Meanwhile, the Watch app works sometimes, and other times stops tracking. This has happened three or four times in the past two days; have had to reload the app and restart my devices. When the app works, it’s been interesting to see the data. In this early stage of development though, it’s just too frustrating to use. I may check back in in a few months to see if it’s improved, and if it will finally allow me to register.

### 3/5 — Wants you to pay for your own data

*2025-03-15, version 1.5.1*

I enjoyed the app and the insights but the fact that it then tries to charge you for the history of MY DATA is offensive

### 1/5 — No refunds - no Trial

*2025-03-11, version 1.5.1*

I recently purchased this after hearing about it on a podcast - and was given no option for a trial. I immediately found it disappointing - and have reached out for a return/refund only to have them reply they don’t do refunds.

### 5/5 — Great product!

*2025-02-21, version 1.4.9*

I’ve been using Six for a few weeks now, ant it absolutely delivers on its promise. The insights it provides are essential, making it a perfect complement to other health and wellness data from wearables. If you are serious about optimizing your well-being, this is a must have. Highly recommended!

### 4/5 — Mostly Great

*2025-01-10, version 1.4.5*

So far I’m really enjoying this app. The only issue I’m having is it disconnects during my workouts when my iwatch connects to Peloton. I’m not sure if this is a me problem or n app problem. I’d love to have the app connected throughout my workouts as I feel like I’m missing out on some valuable feedback.

### 5/5 — Best emotional fitness tool there is

*2024-12-03, version 1.4.3*

SIX is an amazing tool that helps me track what my brain truly values. It’s a great way to reflect on my day and evaluate what truly I enjoy. And the fact that it’s based on neuroscience and true scientific measures, reassures me that information I am getting is accurate and meaningful.

### 5/5 — Amazing

*2024-11-18*

It’s pretty mind-blowing that you can track your mental wellness and get insights from it. You absolutely have to give this app a try!

### 5/5 — SIX is literally reading my mind 😂🧠

*2024-11-13, version 1.4.2*

I honestly feel like SIX understands my brain better than I do! 👀 This is the first legit neuroscience app I’ve found (or that exists?) that allows me to measure how my brain is reacting across my day so that I can discover the moments that matter the most to ME. I’m constantly on the go and can’t get into journaling (sorry, not my cup of tea) so their Key Moment feature has been a game changer for reflection and caused me to be a lot more self-aware of the things that I need to prioritize to make my day/week/life better. My Key Moments often happen during things that I know I get really into - like painting or solving problems at work- but other times it surprises me and lets me know that activity/moment was valuable to my brain and I should be prioritizing them more often! My guitar has been collecting dust and I finally picked it back up the other day and got a Key Moment- so I’m going to try to weave in time to shake off the rust and play more. Also the mood and energy forecast is super cool- it predicted me getting in a slump when I was not taking enough time for myself. Back on track now but now I know I can use it to try to circumvent low mood days proactively by trying to get more Key Moments! Works great with my Garmin which is now getting a ton more love- just had to pair it and now it starts collecting when I slap it on in the morning- no extra steps. Really really love this app and excited to see what else it can uncover about myself!

## Frequently asked questions about SIX Emotional Wellness Tracker

### What does the SIX Emotional Wellness Tracker app do?

This app transforms your existing wearable device, like an Apple Watch or Fitbit, into a personal dashboard for your mental and emotional wellness. It uses neuroscience to track how your brain responds to everyday moments, providing insights into what boosts your energy, lowers stress, and helps you thrive.

### What are the key features of the SIX app?

Key features include live emotional fitness scores measuring your brain's response, automatic capture of your six most emotionally meaningful daily moments, mood and energy forecasts, personalized local recommendations, and science-backed insights into what fuels your well-being. It also works with a variety of popular wearables without requiring extra hardware.

### Is the SIX app free to use?

The app is free to download and offers core features for tracking emotional fitness and uncovering key moments. For deeper insights, such as full history, monthly views, future forecasts, and friend data sharing, users can opt for a premium subscription, which includes a 5-day free trial.

### What devices is SIX compatible with?

SIX is designed to work with many popular wearable devices, including Apple Watch, WHOOP, Oura Ring, Fitbit, and Garmin. No additional hardware is required beyond the compatible wearable you already own.

### How can this app help with stress and burnout?

By tracking your brain's emotional responses in real-time and identifying your 'Key Moments,' the app helps you understand what activities or situations contribute to stress and what helps you recover. This objective, science-backed view allows you to consciously do more of what supports your well-being and less of what drains you, aiding in stress management and burnout prevention.

## Version history (last 5 releases)

### 1.5.22 — 2026-04-29

Minor bug fixes and added additional language support.

### 1.5.21 — 2026-04-14

A couple quick updates for localization and language support

### 1.5.19 — 2026-04-04

Inviting and sharing with friends just got a lot easier.

### 1.5.16 — 2025-11-03

A few fixes for Apple Watch and video playback

### 1.5.15 — 2025-08-29

Squashing some bugs

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## More apps by IMMERSION NEUROSCIENCE, LLC

- [Immersion Mobile](https://appshunter.io/ios/app/immersion-mobile/id1561440187)
- [ImmersionUp](https://appshunter.io/ios/app/immersionup/id1670201109)
- [SixUP](https://appshunter.io/ios/app/sixup/id6743102405)
- [Charge: Emotional Fitness](https://appshunter.io/ios/app/charge-emotional-fitness/id6757806430)
- [ImmersionLive](https://appshunter.io/ios/app/immersionlive/id6761937556)

All apps by IMMERSION NEUROSCIENCE, LLC: https://appshunter.io/developer/1448844104

## Related topics

[emotional wellness](https://appshunter.io/ios/topics/emotional-wellness) · [emotions track](https://appshunter.io/ios/topics/emotions-track) · [immersion neuroscience](https://appshunter.io/ios/topics/immersion-neuroscience) · [six](https://appshunter.io/ios/topics/six) · [sxix](https://appshunter.io/ios/topics/sxix) · [track emotions](https://appshunter.io/ios/topics/track-emotions) · [emotional connection app](https://appshunter.io/ios/topics/emotional-connection-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*