# Six pack (30 days) — Home workouts

> 30-day six-pack abs home workout program for beginners. (iPhone/iPad app by IULIIA LYKOVA.)

- Source: https://appshunter.io/ios/app/six-pack-30-days/id1146824869 (this page in markdown: same URL + `.md`)
- Developer: [IULIIA LYKOVA](https://appshunter.io/developer/883130742)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $0.99)
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 10 MB
- Languages: English, Russian
- Released: 2016-09-10
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/six-pack-30-days/id1146824869/reviews.md

## What is Six pack (30 days)?

Six pack (30 days) is an application with a unique training program for the six pack abs developed for training 30 days. The training program is created for beginners or amateurs. Each exercise is accompanied by visual pictures and step-by-step instructions for implementation. Exercise does not require special equipment.

Features:
• Pictures of exercises
• BMI Calculator
• Exercise instructions
• Stunning interface
• Many color schemes

## Key features

- 30-day training program
- Visual exercise guides
- Step-by-step instructions
- No equipment needed
- BMI Calculator
- Beginner-friendly

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Disable ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/six-pack-30-days/id1146824869/reviews.md

### 1/5 — Самая бессмысленная покупка.

*2019-03-30*

Это приложение пустое, все занятия однотипные. Плюс, каждый новый день я начинаю С ПЯТОГО ДНЯ!!

**Developer response:** Здравствуйте. Сожалеем, что вам не понравилось наше приложение. Вышла новая версия с улучшенной программой тренировок и новым дизайном, а также исправлением ошибок. Обновляйтесь.

## Frequently asked questions about Six pack (30 days)

### What is the Six pack (30 days) training program like?

The Six pack (30 days) program is a 30-day structured workout plan specifically designed for beginners to help them achieve six-pack abs. It focuses on exercises that can be done at home without any special equipment.

### Does Six pack (30 days) require any equipment?

No, the exercises included in the Six pack (30 days) program do not require any special equipment. All workouts are designed to be performed using bodyweight.

### Is Six pack (30 days) suitable for advanced users?

The Six pack (30 days) training program is specifically created for beginners or amateurs. It may not offer sufficient challenge for advanced fitness enthusiasts.

### What kind of guidance does Six pack (30 days) provide for exercises?

Each exercise in Six pack (30 days) is accompanied by visual pictures and step-by-step instructions to ensure users can implement them correctly and safely.

### Does Six pack (30 days) have ads?

Based on the provided data, Six pack (30 days) does not have advertisements. This allows for an uninterrupted workout experience.

### What platforms is Six pack (30 days) available on?

Six pack (30 days) is supported on iPhone and iPod devices. It is not currently listed as available for Android or other platforms.

### How often is Six pack (30 days) updated?

The latest version of Six pack (30 days) is 2.0, which was last updated on May 17, 2020. This indicates infrequent updates in recent years.

### What is the user rating for Six pack (30 days)?

Six pack (30 days) has a rating of 1.0 stars from 1 rating. This suggests a very limited amount of user feedback available.

## Version history (last 5 releases)

### 2.0 — 2020-05-17

• bug fixes

### 1.9 — 2020-05-13

• bug fixes

### 1.8 — 2020-05-12

• bug fixes

### 1.7 — 2020-05-02

• bug fixes.

### 1.6 — 2020-04-24

- bug fixes.

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All apps by IULIIA LYKOVA: https://appshunter.io/developer/883130742

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*