# Six Pack Ab Workouts - Abs Pro — Defined abs in 30 days > Structured 30-day ab and core workout program for all fitness levels. (iPhone/iPad app by Solid Solutions OU.) - Source: https://appshunter.io/ios/app/six-pack-ab-workouts-abs-pro/id6744392399 (this page in markdown: same URL + `.md`) - Developer: [Solid Solutions OU](https://appshunter.io/developer/1523407502) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 15 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 73 MB - Languages: American English - Released: 2025-12-18 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/six-pack-ab-workouts-abs-pro/id6744392399/reviews.md ## What is Six Pack Ab Workouts? ABS TRAINING THAT FINALLY MAKES SENSE Abs Pro is your home base for smart, simple, effective ab workouts. No hype, no magic tricks, just a clear plan and strong exercises. Whether you want more core strength, a visible six pack, or just to feel solid and confident in your body, Abs Pro gives you a path you can follow. WHAT YOU GET * A focused 30-day abs program at your own pace * Short 10 minute sessions for busy days * Longer, more intense workouts when you want to push * Options for beginners, intermediate and advanced * Sit-up and plank challenges to test your progress * Simple tracking so you can see your consistency A 30-DAY PLAN YOU CAN STICK TO The main program in Abs Pro is a structured 30-day abs plan. Each day builds on the last with logical progressions, smart rest, and a clear focus. Some days are shorter and lighter, others are longer or more intense. If you miss a day, you don’t “fail”, you just continue when you’re ready and move forward. The goal is simple: complete a full month of focused ab training instead of stopping after a few scattered workouts. WORKOUTS FOR REAL LIFE You can choose between: * Around 10 minutes when you just need to get something done * Around 20 minutes when you have time and want to feel the burn * A progressive option that starts easier and gradually ramps up You always know how long a session will take and how hard it’s meant to be. No scrolling through endless options, just choose, hit start, and move. FOR EVERY FITNESS LEVEL If you’re new to training, Abs Pro guides you with approachable sessions and clear demonstrations. If you already work out, you’ll appreciate the structure, the fresh exercise ideas, and the way the plan challenges you over time. You can add warmups and cooldowns to support your back and hips and help your body recover from harder sessions. The goal is not just strong abs, but a strong, resilient core. FUN, EFFECTIVE AB EXERCISES The exercises in Abs Pro are varied and thoughtfully selected. You’ll still see classics like planks, crunches, and sit-ups, but also creative moves that train your abs from different angles and keep you engaged. Each workout is built to target the full core: upper abs, lower abs, obliques, and deep stabilizing muscles. CHALLENGES THAT KEEP YOU MOTIVATED Sometimes you want a clear number to chase. That’s where the challenges come in. Use the sit-up challenge and plank challenge to test where you are now, set personal goals, and check in again to see real change. Abs Pro tracks your results over time and turns “I think I’m stronger” into measurable progress. SEE YOUR PROGRESS A simple calendar view shows the days you’ve completed workouts, helping you build streaks and habits. Graphs for the challenges make it easy to see your sit-up counts and plank times improve. YOUR MUSIC, YOUR RHYTHM Abs Pro doesn’t lock you into pre-made playlists. Just play your own music or podcasts in the background and train the way you like. The app keeps the timing, cues, and structure. You bring the soundtrack. CLEAN, SIMPLE DESIGN Abs Pro is made to be easy to use: * Clear layout * Big, readable text * Straightforward navigation No clutter, no tiny buttons. It’s the kind of app you actually enjoy opening. And when you’re ready for extra variety, the Explore section and workout generator give you new ab sessions to try. WHY YOU’LL LOVE ABS PRO Abs Pro is for you if you want structured ab workouts instead of improvising every time, short sessions that fit real life, and visible core results you can feel in everyday movement. If you’ve been meaning to “finally start working on your core,” this is your sign. Download Abs Pro and give your abs 30 days of real attention. One workout at a time, you’ll build strength, control, and definition, and you might be surprised how quickly your core starts to feel different. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 30-day ab and core workout program - Short 10-minute sessions - Beginner to advanced options - Sit-up and plank challenges - Progress tracking and streaks - Varied core exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly sbscription | $9.99 | per month | | Yearly subscription | $59.99 | per year | | Yearly subscription with trial | $59.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/six-pack-ab-workouts-abs-pro/id6744392399/reviews.md ### 5/5 — Awesome app *2026-07-01* I love this app, it is challenging & rewarding I definitely feel & see the results. I also had to reach out to them for a rest of the program & I was so happy that they got back to me same day💕 ### 5/5 — Good and simple *2025-12-19* Good and simple ## Frequently asked questions about Six Pack Ab Workouts ### Does Six Pack in 30 Days have ads? Yes, Six Pack in 30 Days contains advertisements. This is common for free health and fitness applications that offer in-app purchases for premium features. ### What are the subscription options for Six Pack in 30 Days? Six Pack in 30 Days offers a monthly subscription for $9.99 and a yearly subscription for $59.99. The yearly option also provides a 7-day free trial. ### How long are the workouts in Six Pack in 30 Days? Workout sessions typically range from around 10 minutes for busy days to 20 minutes for more intense sessions. The app also offers a progressive option that gradually increases in length and intensity. ### Can I track my progress with Six Pack in 30 Days? Yes, the app features simple tracking tools, including a calendar view to see completed workouts and streaks, and graphs to monitor progress in sit-up and plank challenges. ### Is Six Pack in 30 Days suitable for beginners? Absolutely. Six Pack in 30 Days is designed for every fitness level, offering approachable sessions and clear demonstrations for beginners, as well as structured plans and fresh ideas for experienced users. ### What kind of exercises are included in Six Pack in 30 Days? The app includes a variety of effective ab exercises, such as planks, crunches, and sit-ups, along with creative moves that target the full core from different angles to keep workouts engaging. ### How often is Six Pack in 30 Days updated? The latest version, 1.0.3, was released on March 18, 2026, indicating regular updates. The app was initially released on December 18, 2025. ### What devices support Six Pack in 30 Days? Six Pack in 30 Days is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 1.1.0 — 2026-05-21 Bug fixes and UI enhancements ### 1.0.3 — 2026-03-18 Bug fixes and new features. ### 1.0.2 — 2026-01-13 Bug fixes and UI enhancements ### 1.0.1 — 2025-12-28 Bug fixes and UI enhancements ### 1.0 — 2025-12-19 No release notes. ## More apps by Solid Solutions OU - [Boxing Training: Bag Workouts](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500) - [Boxing Timer Pro: Round Timer](https://appshunter.io/ios/app/boxing-timer-pro-round-timer/id1598298292) - [FitAttack: Body Weight Workout](https://appshunter.io/ios/app/fitattack-body-weight-workout/id6449454470) All apps by Solid Solutions OU: https://appshunter.io/developer/1523407502 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*