# Six Pack Abs + Fat Burn Diet — Home sixpack workout

> 30-day home workout and diet plan for developing six-pack abs. (iPhone/iPad app by Denis Prokopchuk.)

- Source: https://appshunter.io/ios/app/six-pack-abs-plus-fat-burn-diet/id1056042438 (this page in markdown: same URL + `.md`)
- Developer: [Denis Prokopchuk](https://appshunter.io/developer/939216566)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 74 App Store ratings · 82 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 17 MB
- Languages: Russian, American English
- Released: 2015-12-04
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/six-pack-abs-plus-fat-burn-diet/id1056042438/reviews.md

## What is Six Pack Abs + Fat Burn Diet?

Beautiful and strong abs within 30 days!

These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions to them and most properly performing all the techniques, you will have a strong, balanced core that is necessary for both health and any physical activity.

In our app you will find a specially designed program, as well as all the necessary instructions that will help you form your abs.

FEATURES
• Workout routines that do not require special equipment.
• You can do the exercises both at home and in the gym .
• Workout plan designed for 30 days.
• Detailed recommendations for each workout .
• The image of the athlete that allows You to perform the exercise correctly.
• Reminders about workout. 
• Body Mass Index Calculator.
• Fat-Burning Diet.
• 7 Min Daily Workout for Abs.

Download the app and make your dream come true - the perfect abs!

## Key features

- 30-day workout plan
- No special equipment required
- Detailed exercise recommendations
- Workout reminders
- BMI calculator
- Fat-burning diet guide

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cutting Diet | $1.99 | one-time |
| Abs on fire | $1.99 | one-time |
| All Features | $2.99 | one-time |


## Recent user reviews (10 of 82)

All indexed reviews: https://appshunter.io/ios/app/six-pack-abs-plus-fat-burn-diet/id1056042438/reviews.md

### 4/5 — Анимация

*2024-04-11*

Здравствуйте! Сделайте пожалуйста на тренировки видео, очень не удобно. Делаешь упражнения 7 минут а потом читаешь правильно делал или нет не понятно. Вам же это выгодно, сняли один раз видео- увеличили продажи приложения в разы! Даже цену можно будет поднять, так как ценность продукта станет выше! Оценка 4, будете развивать приложение, поставлю 5!

### 5/5 — And strong

*2023-06-03, version 2.2*

This is an amazing app, it's pretty good on how to incorporate  abs routine .

### 1/5 — Ну такое

*2022-05-17*

Скачал, установил, прошло 30 дней пресса нет. Походу обман

### 5/5 — Кубики на моем пузике

*2022-02-01*

Прошёл полный курс за январь. 
Пресс стал рельефным  и проявленным.

### 5/5 — Все отлично 💥

*2022-01-13*

Прошёл полностью программу, очень действенно, результат сильно порадовал. Спасибо!

### 5/5 — Pushed hard

*2021-06-26, version 2.2*

What a great app and work out.  I was pushed hard and saw results by day 20.

### 5/5 — Simple and effective

*2020-12-31, version 2.2*

This is a very simple and easy to follow app. 
Thanks for making it so easy to follow.
Dan

### 5/5 — Системное приложение

*2020-09-19*

Так как я даже больше месяца посвятил упражнениям, напишу развёрнутый отзыв. Пресс у меня и раньше был хорошим, но в 18-19 у меня был рельефнее, чем сейчас, в 21. Я для интереса периодически фоткался в зеркало, результат был, но фото до/после почти ничем не отличается)) за питанием я особо не следил, но старался максимально правильно питаться. 
Итог: рельеф слегка прибавился. 
Под конец упражнения стало сложновато делать и гораздо больше времени занимает. Мне интересно, возможно и насколько улучшение пресса при систематических занятиях 2-3 р/нед, или прогресс будет стоять на месте. 
В любом случае, разработчики постарались. Хорошее приложение, чтобы привести себя в форму и наставить на дальнейший путь тренировок. Однозначно стоит своих денег.

### 5/5 — Abs on fire

*2020-09-12, version 2.2*

B

### 2/5 — Ннннн

*2020-08-07, version 2.2*

Повний брєд!!! Не купляйте того за гроші, типу таких програм можна і безкоштовно скачати🤦🏼‍♀️ вправи на попу щодня ті самі, тільки міняється кількість! А вправ 3!
Як правило вправи шодня потрібно міняти! А не кожен день те саме. Одиним словлм брєд

## Frequently asked questions about Six Pack Abs + Fat Burn Diet

### What is the Six Pack Abs + Fat Burn Diet app?

This app provides a 30-day workout program designed to help you build strong and defined abs. It includes daily routines that gradually increase in difficulty, along with detailed instructions and visual guides for each exercise. The app also offers a fat-burning diet plan and a Body Mass Index calculator to support your fitness goals.

### What are the key features of the Six Pack Abs + Fat Burn Diet app?

Key features include workout routines that require no special equipment, a 30-day workout plan with increasing intensity, detailed recommendations for each exercise, visual aids for correct form, workout reminders, a BMI calculator, and a fat-burning diet guide. It also offers a 7-minute daily workout specifically for abs.

### Is the Six Pack Abs + Fat Burn Diet app free to use?

The app is free to download and use, but it offers in-app purchases. This means you can access basic features for free, with the option to buy additional content or features to enhance your experience and results.

### Can I do these workouts at home?

Yes, the workout routines are designed to be performed without any special equipment, making them suitable for home workouts. You can also do them at the gym if you prefer. The app provides detailed instructions and visual demonstrations to ensure you can perform the exercises correctly wherever you are.

### Who is the target audience for this app?

This app is designed for individuals who want to achieve a strong, balanced core and visible abdominal muscles within 30 days. It's ideal for those looking for a structured home-based fitness plan that includes both exercise and dietary guidance to help them reach their fitness goals.

## Version history (last 5 releases)

### 2.2 — 2020-05-05

Fixed display of text in dark mode.

### 2.1 — 2019-09-24

Now the application looks brilliant on the new version iOS 13.

### 2.0 — 2018-04-12

Performance improvement. 
Now looks great on the iPhone X!

### 1.8 — 2017-04-26

• Bugfix
• New exercise illustrations

### 1.7 — 2017-03-08

Bugfix

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## More apps by Denis Prokopchuk

- [Six Petals](https://appshunter.io/ios/app/six-petals/id939216567)
- [Диета 6 Лепестков: ПП рецепты](https://appshunter.io/ios/app/6/id1017292352)
- [Butt Workout: Leg Exercises](https://appshunter.io/ios/app/butt-workout-leg-exercises/id1069729649)
- [Drink Control](https://appshunter.io/ios/app/drink-control/id1116918691)
- [Biceps & Triceps Arm Workout](https://appshunter.io/ios/app/biceps-and-triceps-arm-workout/id1121042545)

All apps by Denis Prokopchuk: https://appshunter.io/developer/939216566

## Related topics

[abs diet](https://appshunter.io/ios/topics/abs-diet) · [6 weeks to 6 pack abs](https://appshunter.io/ios/topics/6-weeks-to-6-pack-abs) · [ortner abs](https://appshunter.io/ios/topics/ortner-abs) · [abs workout how to lose weight](https://appshunter.io/ios/topics/abs-workout-how-to-lose-weight)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*