# Six Pack Abs Workout — Lumowell Personal Trainer > Home-based abdominal workout program for targeted fat loss and muscle toning. (iPhone/iPad app by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL.) - Source: https://appshunter.io/ios/app/six-pack-abs-workout/id960786074 (this page in markdown: same URL + `.md`) - Developer: [EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL](https://appshunter.io/developer/885852698) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.78/5 from 90 App Store ratings · 42 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 87 MB - Languages: English - Released: 2015-03-09 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/six-pack-abs-workout/id960786074/reviews.md ## What is Six Pack Abs Workout? The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abdominal exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly. The app provides a program divided into 3 levels: 1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4) 2 - intermediate abs workouts 3 - advanced ab training program You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress. Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible. - What are the guidelines of the "six pack" program? To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster. The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat. The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease). Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly. - How organized is the application? The application provides a program divided into three levels. An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels. A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect. Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling. To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs. At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout. Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs. In the advanced version of the application you will find: - A complete 30 day abdomen program - A weekly diet plan with specific tips to burn excess fat and flatten the belly - An advanced stretching workout to cool-down after training - The full 30 day ABS Challange program for sculpting your abs and challenging yourself - No ads - No internet connection required Six Pack application made ​​by Ego360 for the LumoWell / LumoFit project. Follow us: - YouTube channel: http://goo.gl/jl3wc1 - Website: http://www.lumowell.com/ - Facebook: http://goo.gl/RytPDg - Google+: http://goo.gl/3Q8Tru ## Key features - Home workouts without equipment - 3 levels: beginner, intermediate, advanced - 30-day challenge for progress tracking - Targeted fat burning and muscle sculpting - Virtual personal trainer guidance - Video demonstrations of exercises ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Advanced Program | $4.99 | one-time | ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/six-pack-abs-workout/id960786074/reviews.md ### 5/5 — Excelente resultados *2021-12-15, version 1.1.722* Muy buena, completa y gratis ### 5/5 — I love *2021-07-02, version 1.1.722* I really like this app! If you want abs in less then 2 weeks. This fabulous app is for you🤗 ### 5/5 — Excelente *2021-04-08, version 1.1.722* Es muy buena en mi primer día baje como 2k con en nivel 3 ### 4/5 — The only way to be fit *2018-12-20, version 1.1.722* I started having a 2pack then I started doing this app and after two weeks I had another pack growing!🤑🤝👍🏻 ### 5/5 — Subscribe *2018-10-09, version 1.1.722* This app is awesome! Definitely recommend! I could feel the burn 😂😂 ### 4/5 — Buena *2018-09-03, version 1.1.722* Debería girarse con el cambio de posición y poder modificar la hora de recordatorio ### 5/5 — 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 *2018-07-07, version 1.1.722* 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 ### 5/5 — Brilliant exercise videos! *2018-06-04, version 1.1.722* I have been doing Lumowell workouts for years. Amazon video have the exercises and I’ve been watching them on that, but just recently saw they have loads of these wonderful apps for workouts too! I’ve only just started this 6 pack abs one, but I love that it helps motivate you, reminds you of workouts, has loads of great features! ### 5/5 — So good *2018-05-02, version 1.1.722* 🏃‍♀️ so good ### 5/5 — Me encanto *2017-11-20, version 1.1.721* Esta app mientras puedas cumplir correctamente los ejercicios que te pone te traerá buenos resultados y además de esto te trae dietas recomendadas la app siento que es una app muy completa ## Frequently asked questions about Six Pack Abs Workout ### What does the Six Pack Abs Workout app do? This app provides a structured workout program designed to help users achieve defined abdominal muscles and reduce belly fat. It offers exercises that can be performed at home without any equipment, guided by a virtual personal trainer. ### What are the key features of the Six Pack Abs Workout app? Key features include a program divided into three levels (beginner, intermediate, advanced), a 30-day challenge for progress tracking, targeted exercises for fat burning and muscle sculpting, and video demonstrations to ensure correct form. ### Is the Six Pack Abs Workout app free to use? The app offers a free version with initial workouts and features. However, to access advanced levels and additional programs like the weekly food plan, users can unlock the pro-version through in-app purchases. ### Can I do these workouts at home? Yes, all workouts are designed to be performed at home without the need for any special equipment. The app focuses on bodyweight exercises and high-intensity training suitable for a home environment. ### Who is the target audience for this app? The app is designed for both men and women who want to get great abs and lose belly fat. It caters to individuals of all fitness levels, from beginners to advanced users, looking for an effective abdominal training solution. ## Version history (last 3 releases) ### 1.1.722 — 2018-02-17 This app has been updated by Apple to display the Apple Watch app icon. Bug fixes. Performance improvements. ### 1.1.721 — 2016-08-01 - New: Burned Calories - New: Pounds and Feet Units - New: Basal metabolic rate - New: Daily Calorie Needs - New: All Exercises List - New: Diet Generator (Pro) - Minor bug fixes ### 1.1.2 — 2015-03-08 No release notes. ## Apps similar to Six Pack Abs Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Six Pack Abs: Home Workout](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986) | 4.9 (14) | Free | Health & Fitness | | [Abs Workout: Six Pack Training](https://appshunter.io/ios/app/abs-workout-six-pack-training/id1642489317) | 5.0 (4) | Free | Health & Fitness | | [Caynax - Abs Workout at Home](https://appshunter.io/ios/app/caynax-abs-workout-at-home/id1454510463) | 4.8 (207) | Free | Health & Fitness | | [Six Pack Workout For Men](https://appshunter.io/ios/app/six-pack-workout-for-men/id6748728819) | — | Free | Health & Fitness | | [Perfect Abs: Six Pack Workouts](https://appshunter.io/ios/app/perfect-abs-six-pack-workouts/id1614140046) | 4.9 (24) | Free | Health & Fitness | | [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996) | 4.9 (29) | Free | Health & Fitness | ## More apps by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL - [7 Minute Workout Weight Loss](https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467) - [Butt Workout Plan - Lumowell](https://appshunter.io/ios/app/butt-workout-plan-lumowell/id995924478) - [Flat Stomach Workouts Lumowell](https://appshunter.io/ios/app/flat-stomach-workouts-lumowell/id999904564) - [Leg Workouts Lumowell Training](https://appshunter.io/ios/app/leg-workouts-lumowell-training/id1011869769) - [L.A.B. Legs Abs Butt Lumowell](https://appshunter.io/ios/app/lab-legs-abs-butt-lumowell/id1048171870) All apps by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL: https://appshunter.io/developer/885852698 ## Related topics [six pack abs workout](https://appshunter.io/ios/topics/six-pack-abs-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*