# Six Pack in 12 Weeks - Workout — Bodyweight & Home Workouts > Personalized bodyweight and home workout plans for fitness goals. (iPhone/iPad app by Sebastian Roth.) - Source: https://appshunter.io/ios/app/six-pack-in-12-weeks-workout/id1449877662 (this page in markdown: same URL + `.md`) - Developer: [Sebastian Roth](https://appshunter.io/developer/907628355) - Category: Health & Fitness - Price: Free - Rating: 4.50/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 11.2 · 73 MB - Languages: American English - Released: 2019-02-11 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/six-pack-in-12-weeks-workout/id1449877662/reviews.md ## What is Six Pack in 12 Weeks? The app is now FREE for all those who are stuck at home but want to train! Get a six pack, build muscles, lose weight and find your way to a healthy life. You can achieve all this with your individual training plan and workouts that are created individually for you. Achieve your goals and start your training today! ● The intelligent system automatically creates your optimal training plan based on your current fitness level. ● You can train wherever and whenever you want. For most exercises you don't need any equipment. In this way you can achieve your sporting goal as efficiently as possible. ● Train different body regions to strengthen your muscles healthily. For the best result train on 3 days a week with enough time for your recovery. ● You don't need a coach anymore. Have your training plan individually generated by the intelligent system. All you have to do is start. Start your training now! Further information: Technical support: developer@sebastianroth.org Terms of Use: http://sebastianroth.org/terms/ Privacy Policy: http://sebastianroth.org/privacy/ ## Key features - Personalized training plans - Bodyweight exercises - Muscle building - Weight loss - Home workouts - Intelligent fitness system ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/six-pack-in-12-weeks-workout/id1449877662/reviews.md ### 5/5 — Sebastian no not him another one *2021-04-22* It’s ok I saw a big difference but u have to not eat a lot of junk food I will say like 1-2 junk food but not much it takes time there is that it might take u more the more fat u got but after all it’s good. ### 3/5 — Can’t get started *2020-01-02* Since I have no clue how to enter my height and weight in metric, I cannot get started with this app. Disappointed. **Developer response:** Hey BAR112, just use the slider to adjust the metrics. If you need help to get started please send me an email to sebastian@wildshot.co. Have fun with the workout! Sebastian ### 5/5 — Best workout app!!! *2019-12-05* Just amazing! **Developer response:** Thank you for your feedback! I hope you will reach your goals and keep the fun! Sebastian ## Frequently asked questions about Six Pack in 12 Weeks ### Does Six Pack in 12 Weeks have ads? No, Six Pack in 12 Weeks is ad-free, allowing for an uninterrupted workout experience. ### What is the rating for Six Pack in 12 Weeks? Six Pack in 12 Weeks has a rating of 4.5 stars based on 4 user reviews. ### Is Six Pack in 12 Weeks free to use? Yes, Six Pack in 12 Weeks is currently free for all users. ### What devices does Six Pack in 12 Weeks support? Six Pack in 12 Weeks is available on iPhone, iPad, and iPod. ### What is the age rating for Six Pack in 12 Weeks? Six Pack in 12 Weeks has an age rating of 4+, making it suitable for a wide range of users. ### How often is Six Pack in 12 Weeks updated? The latest version, 1.1.3, was released on April 1, 2020. The app was initially released on February 11, 2019. ### Can I train different body regions with Six Pack in 12 Weeks? Yes, the app allows you to train different body regions to strengthen your muscles healthily, with a recommendation to train 3 days a week. ### Do I need equipment for Six Pack in 12 Weeks workouts? No, for most exercises in Six Pack in 12 Weeks, you do not need any equipment, making it convenient for home workouts. ## Version history (last 5 releases) ### 1.1.3 — 2020-04-01 - New 'no equipment' exercises - Improved User Experience ### 1.1.2 — 2019-11-25 New workouts ### 1.1.1 — 2019-10-17 New workouts ### 1.1.0 — 2019-10-04 Performance and user interface improvements ### 1.0.12 — 2019-10-02 - iOS 13 Dark Mode - New App Icon ## Apps similar to Six Pack in 12 Weeks | App | Rating | Price | Category | | --- | --- | --- | --- | | [Abs Workout - Home Fitness App](https://appshunter.io/ios/app/abs-workout-home-fitness-app/id1620494193) | — | Free | Health & Fitness | | [Abs Workout-30 day ab workout](https://appshunter.io/ios/app/abs-workout-30-day-ab-workout/id1632342304) | 4.8 (28) | Free | Health & Fitness | | [Home Workout For Men Women](https://appshunter.io/ios/app/home-workout-for-men-women/id1601155923) | 5.0 (1) | Free | Health & Fitness | | [Chisel: Abs & Six Pack](https://appshunter.io/ios/app/chisel-abs-and-six-pack/id1511323845) | 4.7 (32) | Free | Health & Fitness | | [Six Pack Chick](https://appshunter.io/ios/app/six-pack-chick/id1603322104) | 4.9 (108) | Free | Health & Fitness | | [Abs Six Pack workout](https://appshunter.io/ios/app/abs-six-pack-workout/id6505013931) | — | Free | Health & Fitness | ## More apps by Sebastian Roth - [WILD SHOT - Photo Filter Grain](https://appshunter.io/ios/app/wild-shot-photo-filter-grain/id1455977740) - [WILD FILM - Video Story Filter](https://appshunter.io/ios/app/wild-film-video-story-filter/id1480241737) - [BLIND Object & Color Detector](https://appshunter.io/ios/app/blind-object-and-color-detector/id1481711858) - [Wout](https://appshunter.io/ios/app/wout/id1563268687) - [Gold - Vintage camera effects](https://appshunter.io/ios/app/gold-vintage-camera-effects/id6446601142) All apps by Sebastian Roth: https://appshunter.io/developer/907628355 ## Related topics [sebastian roth](https://appshunter.io/ios/topics/sebastian-roth) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*