# Six Pack in 30 Days: Core Abs — No Equipment, Home Abs Workout

> 30-day home ab workout program with no equipment needed. (iPhone/iPad app by Nupur Choudhary.)

- Source: https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301 (this page in markdown: same URL + `.md`)
- Developer: [Nupur Choudhary](https://appshunter.io/developer/1718883906)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 651 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 46 MB
- Languages: American English
- Released: 2018-08-17
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301/reviews.md

## What is Six Pack in 30 Days?

Our App is divided into detailed 30 day by day routine in which exercise intensity is increased gradually and are organised so that you feel excited each day and not get bored.

You will get addicted to exercise and have your Six Pack in 30 days.

Training Plans:
App has three training plans. Choose one of the training plans (easy, medium, hard) according to your need and follow it for 30 days. You will get amazing results in no time.

No Equipment Exercises"
There are more than 60+ Body Weight abs workout variations which will keep your abs toned and keep you exciting each day. 
You don't have to worry about going to gym. 
All your exercises are doable and are without equipment. You can have your abs workout at anytime, anywhere like in hotel, park or at home simply.

Digital Pocket Trainer:
This app is equipped with fully featured digital personal trainer who will go with you on all the exercises and guide you step by step all the time.

Video Guides and Animation:
App has very good animation and point to point video guides so you do exercise safely and effectively.


Features:
- Only 15 to 20 minutes abs workout a day and you will score six pack in just around 30 days.
- Abs workout plan are divided into three difficulty level easy, medium , hard. Videos and 
Animations are available for each exercise to do them correctly. Voice instructions are 
available for each exercise to keep you motivated. 
All exercises are free to burn your belly fat and get you six pack in 30 days.
- With 60+ exercise variations you can score 6 pack abs really fast.

Download app now for free.

Auto-Renewable Subscriptions:
* App offers auto-renewable subscription services that provide access to premium workout plans and features.
* Payment will be charged to your Apple ID account upon purchase confirmation by user.
* Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
* You can manage or cancel your subscription at any time through your Apple ID account settings.

Privacy Policy : https://whitestarinfotech.com/palmistry/six-pack-privacy-policy
Terms of Use : https://whitestarinfotech.com/palmistry/six-pack-terms-conditions

## Key features

- 30-day progressive ab workout routines
- Three difficulty levels: easy, medium, hard
- Over 60 bodyweight exercise variations
- No equipment required for workouts
- Step-by-step digital personal trainer
- Video guides and animations for exercises
- Voice instructions for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Personalized Workout Plan | $9.99 | per month |
| Personalized Workout Plan | $24.99 | per 3 months |
| Personalized Workout Yearly | $69.99 | per year |


## What do users think of Six Pack in 30 Days?

Overall sentiment: mixed

**Pros**

- 💪 Effective results for building abs
- 💰 Free access to workouts
- 👍 User-friendly for beginners
- 🎯 Multiple difficulty levels available
- ⏱️ Quick results in 30 days
- 🆓 No membership required

**Cons**

- 💸 Recently became paid/freemium model
- 🎨 Outdated design interface
- 📉 Progress reset after updates
- 📺 Missing instructional videos
- 📢 Excessive advertising
- 🔄 Inconvenient user experience changes

**Commonly reported bugs**

- No sound in instructional videos
- No sound for exercise start/stop notifications
- Occasional audio glitches
- Missing instructional videos
- Inconsistent video availability

**Most requested features**

- Sound/audio functionality for exercises and videos
- Option to skip warmup and cooldown sections
- Easier navigation to skip exercises
- In-app audio settings/controls
- Modern UI/UX redesign

## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301/reviews.md

### 5/5 — Awesome and Free

*2025-11-24*

This was a great app especially for someone who doesn’t have a gym membership nor any experience in working out. I committed to the easy difficulty and then the medium difficulty and by the end I actually had a 6 pack. I highly recommend this to anyone who wants a six pack relatively quickly.

### 5/5 — That.  Is. Amazning

*2025-10-18*

My   Abs. Now. Popping.  
I.   Love it

### 1/5 — Стало платно…

*2025-03-10, version 2.6*

Приложение предлагает купить персонализированный ИИ-план тренировок, а по факту заставляет платить за функционал, который ранее был бесплатным(причем за пейволл спрятана буквально вторая тренировка:)). Дизайн стал неудобным и старым(как в прогах 2015-2016 гг., хотя, пожалуй, там все было гораздо лучше. 1 звезда за жадность и халатность.

### 1/5 — Отличное обновление

*2024-11-21, version 2.5*

Было хорошее бесплатно(с рекламой) приложение, теперь стало платным и скинули мой прогресс. Ну что, вот вам 1 балл и удаление приложения.

### 5/5 — Big abs

*2024-06-26*

I got this app because I wanted big abs and I did thirty days of it and now I have bigger abs.

### 5/5 — Amazing

*2024-06-17, version 2.3*

It is free and good

### 5/5 — Wow

*2023-02-20, version 2.2*

I got a six pack in just 30 days and free get this app for sure

### 5/5 — No sound

*2022-11-15*

Sometimes it doesn’t have any sound but that’s just a glitch you guys really should fix it not to be rude but yeah that’s really all this phone with the app unless it doesn’t give me abs yeah but other than that yeah it’s good

### 5/5 — Full access without paying

*2022-06-06, version 2.2*

You get full access to all the workouts without any membership!

### 3/5 — GahgergggttM

*2022-01-13, version 2.2*

Fff

## Frequently asked questions about Six Pack in 30 Days

### What is Six Pack in 30 Days: Core Abs?

This app provides a structured 30-day home workout program designed to help users achieve a six-pack and toned abs. It features daily routines that gradually increase in intensity, over 60 bodyweight exercises, and a digital personal trainer for guidance.

### Do I need any equipment for the workouts?

No, all exercises included in the app are bodyweight variations and require no equipment. You can perform these workouts anywhere, such as at home, in a hotel, or at a park.

### What are the different training plans available?

The app offers three distinct training plans: easy, medium, and hard. Users can select the plan that best suits their current fitness level and needs, following it for 30 days to see results.

### How does the app help me perform exercises correctly?

The app includes detailed video guides and animations for each exercise, demonstrating proper form and technique. Additionally, voice instructions are provided to guide you through each movement and keep you motivated.

### Is the app free to use?

The app offers free access to basic workout plans and features, including exercises to burn belly fat and work towards a six-pack. However, it also provides auto-renewable subscriptions for access to premium workout plans and additional features.

## Version history (last 5 releases)

### 2.6 — 2024-11-27

Bug fixes & performance improvements

### 2.5 — 2024-11-21

Bug Fixes

### 2.4 — 2024-11-20

Bug Fixes

### 2.3 — 2023-09-21

Bug Fixes.

### 2.2 — 2021-07-08

Make UI more interactive & bug resolve.

## Apps similar to Six Pack in 30 Days

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) | 4.8 (30,841) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness |
| [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,382) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |

## More apps by Nupur Choudhary

- [Palm Reader : Palm Reading App](https://appshunter.io/ios/app/palm-reader-palm-reading-app/id1443060529)
- [Antique Identifier App: Vision](https://appshunter.io/ios/app/antique-identifier-app-vision/id6745020475)
- [Word Document: Edit Docs,Share](https://appshunter.io/ios/app/word-document-edit-docsshare/id6769439499)

All apps by Nupur Choudhary: https://appshunter.io/developer/1718883906

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*