# Six-Pack in 30 Days > 30-day ab workout program with BMI calculator, nutrition, and hydration tracking. (iPhone/iPad app by Mustafa Nazir.) - Source: https://appshunter.io/ios/app/six-pack-in-30-days/id1613290797 (this page in markdown: same URL + `.md`) - Developer: [Mustafa Nazir](https://appshunter.io/developer/1530057585) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.44/5 from 27 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 113 MB - Languages: Arabic, English - Released: 2022-03-17 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/six-pack-in-30-days/id1613290797/reviews.md ## What is Six? Achieve Your Dream Six-Pack Abs in 30 Days! Transform your abs with our dedicated 30-day training program designed to help you build six-pack abs efficiently and effectively. Our app offers three levels of training: Beginner, Intermediate, and Advanced, catering to all fitness levels. Features: 30-Day Training Program: Follow our expertly crafted workouts to sculpt your abs in just 30 days. Three Training Levels: Choose from Beginner, Intermediate, and Advanced levels to match your fitness journey. BMI Calculator: Easily calculate and monitor your Body Mass Index (BMI) to track your progress. Nutritional Plans: Access tailored meal plans, including Regular and Vegetarian options, to complement your workouts. Water Intake Tracker: Stay hydrated with our daily water intake tracker. Daily Workout Reminders: Never miss a workout with our convenient daily reminders. Download now and start your journey to a stronger, healthier you! ## Key features - 30-day ab training program - Beginner, Intermediate, Advanced levels - BMI calculator - Nutritional plans (Regular, Vegetarian) - Water intake tracker - Daily workout reminders ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/six-pack-in-30-days/id1613290797/reviews.md ### 3/5 — Good exercises *2024-12-07, version 1.0.9* The exercises are good. Areas that could be improved are the ability of the app to mark off the days you have completed. Pre warning of what the next exercise is ### 5/5 — Nice *2023-05-24* Need more hard levels ### 5/5 — And *2023-05-12* This aub workout is so goood ### 3/5 — good *2023-04-12, version 1.0.4* its cool room for improvement ### 5/5 — Six pack *2023-03-16* This is a great workout app if you want to get a six pack! ### 2/5 — I can’t play songs on it *2023-03-11* Also this is a copycat from the other one ### 5/5 — Very good *2023-02-24, version 1.0.4* It is a good price and no in app purchases. I really enjoy using this and it’s really got me in shape. ### 5/5 — Superb workout app *2023-02-08, version 1.0.4* Amazing ### 5/5 — Works wonders *2022-12-08* It’s keeping me disciplined for sure ### 5/5 — Awesome amazing *2022-08-28* It helps me so much thank you so much I love this app! ## Frequently asked questions about Six ### Does Six-Pack in 30 Days have ads? No, Six-Pack in 30 Days is ad-free. This allows for an uninterrupted workout experience without any advertisements interrupting your sessions. ### What is the rating for Six-Pack in 30 Days? Six-Pack in 30 Days has a strong rating of 4.4 stars based on 27 user reviews. This indicates a generally positive user experience. ### What devices is Six-Pack in 30 Days available on? Six-Pack in 30 Days is compatible with iPhones, iPads, and iPods. It is designed for iOS devices. ### How often is Six-Pack in 30 Days updated? The latest version of Six-Pack in 30 Days is 1.0.9, and it was last updated on October 25, 2024. This suggests regular maintenance and potential feature additions. ### What age rating does Six-Pack in 30 Days have? Six-Pack in 30 Days has an age rating of 4+. This means it is suitable for users aged 4 and above, indicating it contains no mature content. ### Can I track my BMI with Six-Pack in 30 Days? Yes, Six-Pack in 30 Days includes a BMI calculator. This feature allows you to easily calculate and monitor your Body Mass Index to track your overall progress. ### Does Six-Pack in 30 Days offer different workout difficulties? Yes, Six-Pack in 30 Days offers three distinct training levels: Beginner, Intermediate, and Advanced. This caters to users of all fitness backgrounds and progression stages. ### Are there meal plans available in Six-Pack in 30 Days? Yes, Six-Pack in 30 Days provides tailored nutritional plans, including both Regular and Vegetarian options. These plans are designed to complement your ab workouts for optimal results. ## Version history (last 5 releases) ### 1.0.9 — 2024-10-25 A new screen has been added to the app that allows users to track their daily step count and calculate it automatically. This feature helps users monitor their daily activity and motivates them to achieve their health goals consistently. With this screen, users can easily view the number of steps they take each day ### 1.0.8 — 2024-10-07 Fix some bugs ### 1.0.7 — 2024-08-29 Fix some bugs ### 1.0.6 — 2024-07-10 Adding the ability to share and evaluate the application ### 1.0.5 — 2024-06-23 fix errors and new design ## Apps similar to Six | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,383) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | | [Six Pack Abs: Home Workout](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986) | 4.9 (14) | Free | Health & Fitness | | [Six Pack Abs in 30 Days](https://appshunter.io/ios/app/six-pack-abs-in-30-days/id1200731822) | 3.7 (6) | Free | Health & Fitness | | [6 Pack Abs - Home Workouts](https://appshunter.io/ios/app/6-pack-abs-home-workouts/id1615350758) | 4.2 (9) | Free | Health & Fitness | | [Six Pack in 30 Days - 6 Pack!](https://appshunter.io/ios/app/six-pack-in-30-days-6-pack/id6743126915) | — | Free | Health & Fitness | ## More apps by Mustafa Nazir - [Fashionsta \| فاشونستا](https://appshunter.io/ios/app/fashionsta/id1530141785) - [اذكار المسلم - حصن المسلم](https://appshunter.io/ios/app/id1536074432) - [Muslim Pro - مسلم برو المجانى](https://appshunter.io/ios/app/muslim-pro/id1567831576) - [Medad Muslim - مداد المسلم](https://appshunter.io/ios/app/medad-muslim/id6447082434) - [Muslim: Adhan Azkar Quran](https://appshunter.io/ios/app/muslim-adhan-azkar-quran/id6469423733) All apps by Mustafa Nazir: https://appshunter.io/developer/1530057585 ## Related topics [six pack in 30 days](https://appshunter.io/ios/topics/six-pack-in-30-days) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*