# Six Pack in 30 Days:Get Muscle — Crunch, Core & Abs Workout

> Ab and core workout app with guided plans and Apple Health integration. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 30,841 App Store ratings · 466 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 332 MB
- Languages: American English
- Released: 2014-04-21
- Data updated: 2026-08-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805/reviews.md

## What is Six Pack in 30 Days?

Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.

We offer quick and effective workouts you can do anytime,anywhere! At home,the gym,or even the office. A personal trainer in your pocket!

Download our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store. 

FEATURES
• Short and effective abs & core focused workouts that will make you sweat.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime,anywhere.
• Great workouts to pick from: The Classic 7 Minute Workout,Short 5 Minute Lightning Abs,"Guaranteed to make you sweat" High Intensity Ab Blaster!,And many more.
• Multi-week workout plans guided by our professional trainers. 
• Apple Health integration to track your activity,workouts,calories burned and weight. 

What are you waiting for? Let 7M help you get those washboard abs today!


SUBSCRIPTION INFORMATION

Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.
Terms of Use: https://7mfitness.com/terms-of-use/
Privacy Policy:  https://7mfitness.com/privacy-policy/

## Key features

- Short, effective abs and core workouts
- Voice and video instructions
- No equipment needed
- Multi-week workout plans
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ab Workouts Premium | $49.99 | per year |
| Get Abs in 12 weeks! | $19.99 | per 3 months |
| Ab Workouts Premium | $2.99 | per 7 days |
| Get Yearly Premium! | $29.99 | per year |
| Get a 6 pack fast! | $19.99 | per year |
| Get a Six Pack in just 60 days | $29.99 | per year |
| Ab Workouts Premium | $4.99 | per 7 days |
| Ab Workout PRO ~home workouts | $19.99 | per month |
| Ab Workouts Premium | $39.99 | per year |


## What do users think of Six Pack in 30 Days?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow workouts
- 🚀 Quick and efficient
- 💪 Effective for building abs
- 🎨 Good variety of exercises
- 🔓 Completely free to use

**Cons**

- 🐛 Occasional app crashes
- 🔊 Audio issues with background music
- 📏 Unclear exercise instructions
- 🤸‍♀️ Lack of advanced/challenging workouts

**Commonly reported bugs**

- App crashes during longer workouts
- Difficulty opting out of free trial period

**Most requested features**

- Ability to track workout progress and history
- Add music/audio options to workouts
- More advanced and customizable workout routines

## Recent user reviews (10 of 466)

All indexed reviews: https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805/reviews.md

### 4/5 — Price

*2026-08-22, version 6.3.2*

Good but needs to be more cheap

### 4/5 — 2 nd AB APP

*2026-07-31, version 6.3.2*

This is better than impact AB workout

### 5/5 — 10/10

*2026-07-20, version 6.3.2*

This app is amazing I am 13 and it really helps A lot

### 1/5 — It’s bad

*2026-07-18, version 6.3.2*

I did 3 days then they are asking to pay for the rest of the days

### 5/5 — Sooooooooooo gooooooood

*2026-07-18, version 6.3.2*

6pick so easy

### 1/5 — annoying coach

*2026-07-01, version 6.3.2*

no option to make the coach shut up

### 5/5 — I got the best Six Pack

*2026-06-28, version 6.3.2*

The app is not fake. It helps us get free packs.

### 5/5 — Great app

*2026-06-26, version 6.3.2*

Great exercises. I love how it makes plans for me!

### 1/5 — This app sucks

*2026-06-09, version 6.3.2*

These workouts just waste your time and money. They make you do movements that are pointless and easy. Don’t buy the extras they’re selling

### 5/5 — HardCore

*2026-06-07, version 6.3.2*

Works

## Frequently asked questions about Six Pack in 30 Days

### What does the Six Pack in 30 Days app do?

This app provides professionally designed training programs focused on reducing belly fat and building washboard abs. It offers quick and effective workouts that can be performed anytime and anywhere, acting as a personal trainer in your pocket.

### What are the key features of this app?

Key features include short and effective abs and core-focused workouts, voice and video instructions, the ability to workout without gym equipment, a variety of workout routines, multi-week plans guided by professional trainers, and integration with Apple Health for activity tracking.

### How much does the app cost?

The app offers a 7M Supporter subscription for full access to all features and content. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

### Is this app compatible with my device?

The app integrates with Apple Health, suggesting it is designed for iOS devices. Users should consult the App Store for specific device compatibility information.

### What are common use cases for this app?

Common use cases include performing quick workouts at home, in the gym, or at the office to target abdominal muscles, reduce belly fat, and improve core strength. It's ideal for those seeking guided fitness routines without needing specialized equipment.

## Version history (last 5 releases)

### 6.3.2 — 2025-12-10

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.3.1 — 2025-11-05

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.3.0 — 2025-10-19

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.2.8 — 2025-06-20

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.2.7 — 2025-05-21

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

## Apps similar to Six Pack in 30 Days

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
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## More apps by Fast Builder Limited

- [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)
- [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987)
- [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684)
- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*