# Six Seconds Breathing

> Breathing exercise app for emotional support and heart rate variability. (iPhone/iPad app by Vadym Rostok.)

- Source: https://appshunter.io/ios/app/six-seconds-breathing/id1530671254 (this page in markdown: same URL + `.md`)
- Developer: [Vadym Rostok](https://appshunter.io/developer/1530671556)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.6 · 1 MB
- Languages: English
- Released: 2020-09-09
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/six-seconds-breathing/id1530671254/reviews.md

## What is Six Seconds Breathing?

Resonance Frequency Breathing appears to support emotional processes and improve heart rate variability.
This app helps you track your breathing pattern and keep it at around 6 breath/min, which is a common RF breathing rate.
Also, you can adjust the breathing rate to your taste.

Medical Disclaimer:
Please seek a doctor's advice in addition to using this app before making any medical decisions.
You should always seek the advice of your physician or another qualified health provider with any questions or concerns you may have regarding your health and you should never disregard or delay seeking medical advice because of information contained in or transmitted through this app.

## Key features

- Resonance Frequency Breathing guidance
- Heart Rate Variability support
- Customizable breathing rate
- Breathing pattern tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/six-seconds-breathing/id1530671254/reviews.md

### 5/5 — Simple and bare bones

*2020-12-05*

I love it.  6 seconds is the default rate and is adjustable.  It would be nice if there was a chime or something so I can close my eyes but the circle is a great tool to train with

## Frequently asked questions about Six Seconds Breathing

### What is Six Seconds Breathing used for?

Six Seconds Breathing is designed to help users practice Resonance Frequency Breathing, a technique that may support emotional processes and improve heart rate variability. It guides users to maintain a specific breathing rhythm.

### Is Six Seconds Breathing free to use?

Yes, Six Seconds Breathing is available for free. There are no in-app purchases or advertisements, offering a completely free experience for users.

### What devices does Six Seconds Breathing support?

Six Seconds Breathing is compatible with iPhone, iPad, and iPod devices. It is designed for the Apple ecosystem.

### How often is Six Seconds Breathing updated?

The app was last updated on September 10, 2020, with version 1.0 being the latest release. Further update frequency is not specified.

### What is the age rating for Six Seconds Breathing?

Six Seconds Breathing has an age rating of 4+, making it suitable for a wide range of users. It is considered safe for younger individuals.

### Can I customize the breathing rate in Six Seconds Breathing?

Yes, the app allows you to adjust the breathing rate to your personal preference. This customization ensures the breathing exercises can be tailored to individual needs.

### Does Six Seconds Breathing require an internet connection?

The provided data does not specify whether Six Seconds Breathing requires an internet connection to function. However, many breathing apps can be used offline.

### What do users think of Six Seconds Breathing?

Based on the limited data, Six Seconds Breathing has received a perfect 5.0-star rating from 2 reviews, indicating a very positive user sentiment.

## Version history (last 1 release)

### 1.0 — 2020-09-10

No release notes.

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## More apps by Vadym Rostok

- [Percussive Synth](https://appshunter.io/ios/app/percussive-synth/id1586110300)

All apps by Vadym Rostok: https://appshunter.io/developer/1530671556

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*