# Sixteen - Health Companion — Stronger body, sharper mind > Screen time coach that encourages task completion before unlocking distractions. (iPhone/iPad app by TROPOLIN LABS PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/sixteen-health-companion/id6467200385 (this page in markdown: same URL + `.md`) - Developer: [TROPOLIN LABS PRIVATE LIMITED](https://appshunter.io/developer/1708397372) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 43 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 176 MB - Languages: American English - Released: 2025-05-16 - Data updated: 2026-09-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sixteen-health-companion/id6467200385/reviews.md ## What is Sixteen? Your tracker tells you what happened. Sixteen tells you why, then does something about it. Connect your Whoop band or your Apple Watch and Sixteen reads what they already measure, then does the part they never do. It finds the reason behind a bad recovery, names the one thing worth fixing today, and locks the apps standing between you and it. Everything your band tracks, in one place Recovery, strain, sleep and stress, scored from the band you already own. Connect a Whoop over Bluetooth or an Apple Watch through Apple Health. No new hardware to buy. Plus the two things they miss Log a meal with one photo and see your protein, carbs and calories. Track your screen time and focus through the day. The two numbers that move your recovery the most, finally next to it. It tells you why A short night is never just a number. Sixteen traces it back to the cause, the late scroll, the midnight meal, the day you overreached, and shows you the one that mattered. Then it fixes it When Sixteen sees a weak recovery coming, it locks the apps that would make it worse and reminds you before the damage is done. Distracting apps stay shut until you earn them back, so the phone becomes the thing you protect your health with, not against. Earn your screen time Do the work, then scroll. A workout, a walk, a logged meal, a focus block. Every action you take unlocks the apps you love, guilt free. Built for the people who already track everything If you wear a band and your scores go up and down while your days stay the same, Sixteen is the app that finally closes the loop. --- Built for the people who already track everything If you wear a band and your scores go up and down while your days stay the same, Sixteen is the app that finally closes the loop. --- Subscription: $59.99 per year or $19.99 per month. By subscribing, you agree to our Privacy Policy (https://sixteen.life/privacy-policy), Terms and Conditions (https://sixteen.life/terms-and-conditions), and the Apple Standard EULA (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/). ## Key features - Screen time management - Task-based challenges - Physical activity unlocks - Custom app unlock scheduling - Progress tracking and insights - Streak tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sixteen Monthly | $19.99 | per month | | Sixteen Yearly | $59.99 | per year | | Sixteen Yearly | $39.99 | per year | | Sixteen Annual 3 Days Trial | $59.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/sixteen-health-companion/id6467200385/reviews.md ### 1/5 — scam *2026-09-01* Total scam! The ad clearly says it's free, but after you finish all the steps and waste your time, they suddenly force you to pay. Don't fall for it, skip this one ### 5/5 — A Game-Changer for Focus. *2025-08-01, version 1.3* I’ve tried so many productivity apps, but none felt as intentional and effective as Sixteen. The app doesn’t just block distractions, it rewires how you approach your day. Linking tasks to app access has helped me reclaim hours I didn’t even realize I was losing. It’s beautifully designed, smooth to use, and genuinely life-changing if you struggle with dopamine-driven habits. Highly recommend to anyone serious about their goals. 10/10✨ ### 5/5 — 5/5 *2025-06-18, version 1.2* Helped me break my late-night TikTok spiral I’d scroll till 2AM every night and wake up feeling miserable. Sixteen made me pause — literally, it asked why I wanted to open TikTok. It sounds small, but it rewired my routine. Now I’m asleep before midnight most days, and I feel alive in the morning again. ### 5/5 — 5/5 *2025-06-09, version 1.2* I’ve journaled more in the past 30 days than the past year Thanks to Sixteen’s daily self-check prompts. They’re small but powerful. ### 5/5 — 5/5 *2025-06-01, version 1.2* Every few minutes, I’d check my phone — not even knowing what I wanted to look at. Sixteen started giving me reflection questions before opening certain apps, and I started noticing the pattern. Now I journal instead. ### 5/5 — Really Loved it…! *2025-05-27, version 1.2* Love Sixteen! It really helps me track and reduce my screentime. Simple interface and effective reminders , highly recommend. ### 5/5 — Great app *2025-05-27, version 1.2* Helped Me a lot ### 5/5 — Amazing *2025-05-27, version 1.1* Sixteen runs smoothly and gives smart prompts that help me stay on track. I especially like the daily screentime summaries and gentle nudges to take breaks. ### 5/5 — User friendly application *2025-05-26, version 1.1* This app is user-friendly, well-designed, and performs its intended functions effectively. The interface is intuitive, making it easy to navigate even for beginners. Performance is smooth, with minimal bugs or crashes. Overall, it’s a reliable and useful tool for daily use. ### 5/5 — Best app *2025-05-26, version 1.1* Legit the best to be productive! 100% recommended ## Frequently asked questions about Sixteen ### What is Sixteen? Sixteen is a screen time coach designed to help you pause and refocus. It introduces friction by requiring you to complete tasks or physical activities before unlocking access to your favorite distractions, acting as a boundary to mindless scrolling. ### Does Sixteen have ads? Yes, Sixteen contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the free features of Sixteen? The free version of Sixteen offers basic focus and unlock tools, allows you to create and complete standard challenges, track basic activity and progress, and receive gentle reminders and encouragement. ### What does Sixteen Pro offer? Sixteen Pro, a paid subscription, unlocks advanced tools like Linear-based challenges, custom app unlock scheduling, streak tracking, detailed activity logs, and priority support. It provides personalized insights to further enhance your focus. ### How much does Sixteen Pro cost? Sixteen Pro offers an annual plan for $39.99 per year, which includes a 3-day free trial for new users. There is also a monthly plan available for $4.99 per month. ### Can I cancel my Sixteen subscription? Yes, your Sixteen subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID settings. ### What devices does Sixteen support? Currently, Sixteen is supported on iPhone devices. It is designed to help users manage their screen time on their mobile phones. ### How often is Sixteen updated? The latest version of Sixteen is 1.3.68, and it was last updated on March 25, 2026. This indicates a relatively active development cycle for the application. ## Version history (last 5 releases) ### 1.3.1.02 — 2026-09-02 In this update - we've fixed a number of small issues and made improvements across the board. As always if you have any feedback, please let us know! ### 1.3.101 — 2026-08-29 In this update - we've fixed a number of small issues and made improvements across the board. As always if you have any feedback, please let us know! ### 1.3.100 — 2026-07-22 In this update - we've fixed a number of small issues and made improvements across the board. As always if you have any feedback, please let us know! ### 1.3.99 — 2026-07-17 In this update - we've fixed a number of small issues and made improvements across the board. As always if you have any feedback, please let us know! ### 1.3.98 — 2026-07-16 In this update - we've fixed a number of small issues and made improvements across the board. As always if you have any feedback, please let us know! ## Related topics [sixteen](https://appshunter.io/ios/topics/sixteen) · [lifeproflow](https://appshunter.io/ios/topics/lifeproflow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*