# Siyan Reflect: Stress & HRV — Calm, Sleep & Recovery Watch > Apple Watch wellness coach providing stress and readiness insights from biometric data. (iPhone/iPad app by Siyan Clinical Corporation.) - Source: https://appshunter.io/ios/app/siyan-reflect-stress-and-hrv/id6755421270 (this page in markdown: same URL + `.md`) - Developer: [Siyan Clinical Corporation](https://appshunter.io/developer/1853785277) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 11 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 78 MB - Languages: American English - Released: 2026-05-18 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/siyan-reflect-stress-and-hrv/id6755421270/reviews.md ## What is Siyan Reflect? Siyan Reflect — Your Personal Wellness Companion Reflect turns HRV, heart rate and sleep into two simple scores: how stressed you are right now, and how much you have in the tank. Then it coaches you through the moment — breathing, grounding, and 80+ clinician-built coping tools. KEY FEATURES Stress & Readiness Tracking — Automatically reads HRV, Resting Heart Rate, Heart Rate, and Sleep from HealthKit and Apple Watch. No manual entry. Mood Logging — Quick check-ins correlated with biometric data to reveal patterns. Guided Breathing — Box breathing, 4-7-8, diaphragmatic and more, surfaced when stress rises. Wellness Library — Curated audio and short video on resilience, sleep hygiene, coping skills. AI Wellness Companion (Reflect Guru) — Chat-based companion offering general wellness psychoeducation. Not a substitute for professional medical or psychological care. Trends & Analytics — Visual dashboards for HRV, sleep, stress, and readiness over time. PRIVACY FIRST — Your health data is accessed only with your explicit permission. We collect limited HRV, resting heart rate, and sleep data solely to provide accurate sleep scores, improve app insights, and support analytics. Your health data is never sold. DISCLAIMER — Wellness app for general health and fitness. Not a medical device. Does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for medical concerns. SUBSCRIPTION & PRICING Most features free. Siyan Reflect Pro unlocks the full Trends & Analytics suite. Pricing: 30 Days $9.99 / 90 Days $24.99 / Annual $89.99. Auto-renews unless cancelled at least 24 hours before period ends. Manage in Settings → Apple ID → Subscriptions. Privacy Policy: https://siyanclinical.com/privacy-notice/ Terms of Use: https://siyanreflect.com/terms-of-use.html ## Key features - Stress & Readiness Tracking - Mood Logging - Guided Breathing Exercises - Wellness Library (Audio/Video) - AI Wellness Companion - Trends & Analytics Dashboards - Privacy-focused HealthKit Data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SiyanReflectAnnual | $89.99 | per year | | Siyan Reflect 30days | $9.99 | per month | | 90Days Subscription | $24.99 | per 3 months | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/siyan-reflect-stress-and-hrv/id6755421270/reviews.md ### 5/5 — A little time to check in with yourself *2026-08-13* I’ve really enjoyed using the Siyan Reflect app. It’s a simple, thoughtful way to pause, check in with yourself, and spend a little time reflecting on how you’re feeling. I love that it makes mental wellness feel approachable without being overwhelming. The experience is easy to use and encourages you to be more intentional about your thoughts and emotional well-being. Definitely worth checking out if you’re looking for a convenient way to incorporate reflection into your daily routine **Developer response:** Thank you, Laines, for such a thoughtful review. We're so glad Reflect gives you a simple, approachable way to pause and check in with how you're feeling. Making reflection feel intentional without being overwhelming is exactly what we hoped for, and it means a lot to hear that came through for you. Thanks for taking the time to share your experience. — The Siyan Reflect team ### 5/5 — Easy to use *2026-07-26* I love this app’s UI. I appreciate the breathing excersise and the way I can easily see my mood trends overtime. One of the best wellness apps I’ve gotten in a while. **Developer response:** Thank you so much for the kind words. We're really glad the UI feels easy to use, and that the breathing exercises and mood trends have been helpful for you. Reviews like yours mean a lot to us, and we appreciate you taking the time to share your experience. — The Siyan Reflect team ### 5/5 — Simple Mood Tracking *2026-07-24* Siyan Reflect is easy to use and makes it simple to track my mood and see my progress over time. It’s a helpful app! **Developer response:** Thank you, Kiki, for the kind review. We're really glad Siyan Reflect makes it simple to log your mood and look back on your progress over time. That's exactly what we hoped it would help with, and it means a lot to hear it's been useful for you. Thanks for taking the time to share your thoughts. — The Siyan Reflect team ### 5/5 — Helping Me Be More Mindful Every Day *2026-07-24* I’ve been using Siyan Reflect for a little while now, and it’s become part of my daily routine. I like being able to check in with my stress and wellness instead of just guessing how I’m doing. The app is easy to use, and the insights help me slow down, reflect, and make healthier choices throughout the day. It’s nice to have a tool that encourages me to take care of both my mental and physical well-being. I’m looking forward to seeing what new features are added in future updates. **Developer response:** Thank you for sharing this, NorCalMom94. We're so glad Siyan Reflect has become part of your daily routine, and that checking in on your stress and wellness helps you slow down and reflect. Knowing the daily insights encourage you to take a mindful moment for both your mental and physical well-being means a lot to us. We're always working on thoughtful updates, and we hope you continue to find value in what's ahead. Thanks again for taking the time to write. — The Siyan Reflect team ### 5/5 — A fantastic app on mental health *2026-07-11* This app is really nice for helping me manage my anxiety. The tools are simple and reduce my anxiety. The breathing techniques are excellent and well paced. whenever I'm feeling stressed or overwhelmed. It's a good app that has made a noticeable difference in my daily life. **Developer response:** Thank you for taking the time to share this, Cyan186. We're so glad the breathing techniques feel well paced and that the simple tools have found a place in your daily routine. Reviews like yours mean a great deal to us, and we're grateful to have you with us. — The Siyan Reflect team ### 5/5 — Simple and Effective Anxiety Relief *2026-07-11* I've been using this app to help manage my anxiety, and it's made a noticeable difference. The guided exercises are calming, easy to follow, and help me feel more in control when I'm overwhelmed. It's a great resource for anyone looking for simple ways to reduce anxiety and build healthier coping habits. **Developer response:** Thank you so much for taking the time to share this, Magicoz123. We're really glad the guided exercises have felt calming and easy to follow, and that they've become a helpful part of your daily routine. Hearing that they help you feel more grounded when things get overwhelming means a lot to us. Thank you for being part of the Siyan Reflect community. — The Siyan Reflect team ### 5/5 — A great tool to regulate stress and anxiety *2026-06-26* I’ve started using this app the last few days to help me with my stress and anxiety. There are lots of great videos and guided exercises that have helped me relieve stress. The app is very user friendly and has lots of helpful ways to track stress and mood. Definitely recommend for anyone looking to practice general mindfulness or self regulate anxiety and stress. **Developer response:** Thank you so much, eevilqueen! 🌟 We're really glad the guided exercises and videos have already been making a difference in just a few days — that means a lot to us. Helping you build practical tools for stress and mood awareness is exactly what Siyan Reflect is all about. We appreciate you recommending us to others on their mindfulness journey. Keep exploring — there's always more to discover! — The Siyan Reflect team ### 5/5 — Great app! *2026-06-24* Easy to use and a great personal tool for everyone! Has definitely helped me with my anxiety and stress a LOT **Developer response:** Gertrude 😎, thank you so much for the kind words and the 5 stars! We're really glad Siyan Reflect has become a helpful tool for managing stress in your day-to-day life — that's exactly what we set out to create. Wishing you continued calm and balance ahead! — The Siyan Reflect team ## Frequently asked questions about Siyan Reflect ### What is Siyan Reflect? Siyan Reflect is a wellness app that uses your Apple Watch data to provide insights into your stress and readiness levels. It helps you understand your body's signals through metrics like HRV, resting heart rate, and sleep. ### Does Siyan Reflect offer a free trial? Yes, Siyan Reflect offers a 7-day free trial for all its subscription plans, including the 30-day, 90-day, and annual options. ### How much does Siyan Reflect Pro cost? Siyan Reflect Pro unlocks the full Trends & Analytics suite. Pricing options include $9.99 for 30 days, $24.99 for 90 days, and $89.99 annually. Subscriptions auto-renew unless canceled at least 24 hours before the period ends. ### Can I cancel my Siyan Reflect subscription? Yes, you can manage and cancel your subscription by going to Settings → Apple ID → Subscriptions. It's important to cancel at least 24 hours before your current subscription period ends to avoid automatic renewal. ### What devices does Siyan Reflect support? Siyan Reflect is designed to work with your iPhone and Apple Watch, leveraging data from both devices to provide comprehensive wellness insights. ### Is Siyan Reflect a medical device? No, Siyan Reflect is a wellness app for general health and fitness and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any medical concerns. ### How often is Siyan Reflect updated? The latest version of Siyan Reflect is 1.2, and it was last updated on June 19, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What kind of data does Siyan Reflect use? Siyan Reflect utilizes clinically recognized metrics from your Apple Watch and HealthKit, including Heart Rate Variability (HRV), Resting Heart Rate, Heart Rate, and Sleep data. This data is read only with your explicit permission and stays on your device. ## Version history (last 5 releases) ### 1.8 — 2026-08-13 1. Resolved video playback latency issues. 2. Added additional coping tools. 3. Revamped the Home Dashboard UI for an improved user experience. 4. Fixed minor bugs and improved overall stability. ### 1.7 — 2026-07-30 1. Enhanced Dashboard UI for a cleaner and more intuitive experience. 2. Improved the Mood section with tags for easier tracking and a better user experience. ### 1.6 — 2026-07-20 Improved the notification opening experience. Added deep linking for promotional code notifications, allowing users to subscribe directly with the promo code automatically applied. Fixed various bugs for a more stable experience. Performance improvements and overall app enhancements. ### 1.5 — 2026-07-08 We’ve made Siyan Reflect better with this update: • A refreshed referral experience that’s simpler and easier to use • Clearer, improved definitions throughout the app • A smoother and more natural Voice Chat experience • Performance improvements and bug fixes for better overall reliability Thank you for being part of Siyan Reflect. ### 1.2 — 2026-06-19 App Enhancement ## More apps by Siyan Clinical Corporation - [Siyan Stride](https://appshunter.io/ios/app/siyan-stride/id6767398811) All apps by Siyan Clinical Corporation: https://appshunter.io/developer/1853785277 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*