# SJP: Slow Jogging Metronome — 180 BPM Cadence & Zone 2 Run

> 180 BPM metronome and cadence trainer for slow jogging and Zone 2 running. (iPhone/iPad app by SHIH MING HSU.)

- Source: https://appshunter.io/ios/app/sjp-slow-jogging-metronome/id6752767353 (this page in markdown: same URL + `.md`)
- Developer: [SHIH MING HSU](https://appshunter.io/developer/1746638905)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 20 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 111 MB
- Languages: Korean, Dutch, Danish, German (Germany), Russian, Romanian, Malay, Vietnamese, Norwegian Bokmål, Swedish and 19 more
- Released: 2025-10-02
- Data updated: 2026-10-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sjp-slow-jogging-metronome/id6752767353/reviews.md

## What is SJP?

SJP is a simple running metronome and cadence trainer for Slow Jogging and Zone 2 running. Lock into 180 BPM (180 steps per minute) with audio and visual beats, mix run/walk intervals, and keep the beat with the screen off. Low-impact for beginners.

Hate running? Knees hurt? You might be running too fast.

Discover the joy of Slow Jogging with SJP – the minimalist 180 BPM metronome designed to help you master Zone 2 training and improve your running cadence.

Whether you are a beginner looking to lose weight or an advanced runner building an aerobic base, SJP helps you maintain the "Niko Niko" (Smile) pace. This scientifically proven technique boosts fat burning while reducing stress on your joints.

WHY RUN WITH SJP (Slow Jogging Metronome)?

• 180 BPM CADENCE TRAINER
Stop overstriding. Our precise audio and visual beats help you lock into the 180 SPM (Steps Per Minute) rhythm. Increasing your cadence is the #1 way to reduce impact forces and prevent shin splints and knee pain.

• ZONE 2 PACE TRAINING
Stay in the optimal fat-burning zone. SJP keeps your pace steady, ensuring you don't accidentally drift into anaerobic zones. Perfect for LISS (Low-Intensity Steady State) cardio.

• RUN-WALK INTERVAL TIMER
Customize your workout with a run-walk strategy. Alternate between 180 BPM jogging and walking breaks. Ideal for:
- Couch to 5K beginners
- Recovery runs
- Safe weight loss training

• TRACK & VISUALIZE PROGRESS
- Calorie & Distance: Estimate your burn based on duration and steps.
- Detailed Charts: Analyze your daily, weekly, and monthly performance.
- Consistency Streaks: Build a habit with daily reminders and streak tracking.

• LIGHTWEIGHT & BATTERY SAVER
"One Tap to Run." No bloatware, no login required. SJP is engineered for performance, running seamlessly in the background with the screen off to save your battery.

• CONNECTED FITNESS
- Apple Health: Sync your workouts to the Health app on your iPhone.
- Cloud Sync: Never lose your data. Secure backup across all your devices.
- Dark Mode: OLED-friendly interface for night runs.

BENEFITS OF 180 BPM SLOW JOGGING:
- Efficient Fat Loss: Burns 2x more calories than walking.
- Injury Prevention: High cadence means lighter landing and less joint stress.
- Mental Clarity: Run at a pace where you can smile and hold a conversation.

Ready to run smarter, not harder?
Download SJP (Slow Jogging Metronome) today and find your perfect rhythm!

## Key features

- 180 BPM cadence trainer
- Zone 2 pace training
- Run-walk interval timer
- Progress tracking (calories, distance)
- Lightweight and battery saver
- Apple Health sync
- Cloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Payment | $4.79 | per year |
| Monthly Payment | $0.59 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock all premium features | $9.99 | one-time |


## Is SJP safe?

Not enough ratings yet to assess SJP.

## Is SJP legit?

SJP: Slow Jogging Metronome appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for SJP is 70 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sjp-slow-jogging-metronome/id6752767353/reviews.md

### 5/5 — 메트로놈 소리가 너무 즇아요

*2026-09-27*

그냥달리면 금방 지겨워지는데 소리덕분에 끝까지 뛰게됩니다

**Developer response:** 성원해 주시고 별점 5점을 남겨 주셔서 감사합니다! 앱이 마음에 드셨다면 주변 분들께도 소개해 주세요. 궁금한 점이나 제안 사항이 있으시면 앱 내 피드백 기능을 통해 언제든 알려 주시기 바랍니다. 감사합니다! 😀

### 5/5 — 오 좋아용~

*2025-10-31*

제가 찾던 그 앱이에용. 메트로놈.. 이제 이거 듣고 슬로우 조깅하려구오. 감사합니다.

**Developer response:** 여러분의 응원과 별점 5점 감사합니다! 이 앱이 마음에 드셨다면 더 많은 사람들과 공유해 주세요. 질문이나 제안 사항이 있으시면 앱의 피드백 기능을 통해 알려주세요. 감사합니다! 😀

## Frequently asked questions about SJP

### What is SJP's main purpose?

SJP is a running metronome and cadence trainer designed to help users maintain a 180 BPM rhythm for slow jogging and Zone 2 training. It aims to improve running form, reduce impact, and enhance fat burning.

### Does SJP have ads?

Yes, SJP contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for SJP?

SJP offers a monthly subscription for $0.59 with a 7-day free trial, and a yearly subscription for $4.79. These plans unlock premium features and remove ads.

### How does SJP help with injury prevention?

By guiding users to maintain a 180 BPM cadence, SJP helps prevent overstriding, which is a common cause of shin splints and knee pain. The slower, lower-impact running style reduces stress on joints.

### Can SJP be used for beginners?

Yes, SJP is ideal for beginners, especially those new to running or looking for a low-impact way to start. The run-walk interval timer is particularly useful for gradually building endurance.

### What devices does SJP support?

SJP is available on iPhone, iPad, and iPod. It features a dark mode option for OLED screens and can sync data with Apple Health.

### How often is SJP updated?

The latest version of SJP is 2.7.0, last updated on October 29, 2026. Updates typically include performance improvements and new features.

### Can I track my progress with SJP?

Yes, SJP allows you to track estimated calories burned and distance covered. It also provides detailed charts for daily, weekly, and monthly performance analysis, along with consistency streak tracking.

## Version history (last 5 releases)

### 2.7.0 — 2026-10-29

v2.7 - Oct 29, 2026
◈ Added more badge levels with fresh new icons

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

### 2.6.3 — 2026-09-11

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.6.2 — 2026-08-15

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.6.1 — 2026-08-14

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.6.0 — 2026-08-12

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

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## More apps by SHIH MING HSU

- [QRScan: QR & Barcode Scanner.](https://appshunter.io/ios/app/qrscan-qr-and-barcode-scanner/id6502742524)

All apps by SHIH MING HSU: https://appshunter.io/developer/1746638905

## Related topics

[slow jogging](https://appshunter.io/ios/topics/slow-jogging)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*