# SJP: Zone 2 Running 180 BPM — 180 BPM metronome for Zone 2

> 180 BPM metronome for zone 2 slow jogging and running cadence training. (iPhone/iPad app by SHIH MING HSU.)

- Source: https://appshunter.io/ios/app/sjp-zone-2-running-180-bpm/id6752767353 (this page in markdown: same URL + `.md`)
- Developer: [SHIH MING HSU](https://appshunter.io/developer/1746638905)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 17 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 111 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, French (France), German (Germany), Hindi, Hungarian, Indonesian and 19 more
- Released: 2025-10-02
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sjp-zone-2-running-180-bpm/id6752767353/reviews.md

## What is SJP?

Discover the joy of Slow Jogging with SJP – the minimalist 180 BPM metronome designed to help you master Zone 2 training and improve your running cadence.

Whether you are a beginner looking to lose weight or an advanced runner building an aerobic base, SJP helps you maintain the "Niko Niko" (Smile) pace. This scientifically proven technique boosts fat burning while reducing stress on your joints.

---WHY RUN WITH SJP---

- 180 BPM CADENCE TRAINER
Stop overstriding. Our precise audio and visual beats help you lock into the 180 SPM (Steps Per Minute) rhythm. Increasing your cadence is the #1 way to reduce impact forces and prevent shin splints and knee pain.

- ZONE 2 PACE TRAINING
Stay in the optimal fat-burning zone. SJP keeps your pace steady, ensuring you don't accidentally drift into anaerobic zones. Perfect for LISS (Low-Intensity Steady State) cardio.

- SMART INTERVALS (Run / Walk)
Customize your workout with a Run/Walk strategy. Alternate between 180 BPM jogging and walking breaks. Ideal for:
* Couch to 5K beginners
* Recovery runs
* Safe weight loss training

- TRACK & VISUALIZE PROGRESS
* Calorie & Distance: Estimate your burn based on duration and steps.
* Detailed Charts: Analyze your daily, weekly, and monthly performance.
* Consistency Streaks: Build a habit with daily reminders and streak tracking.

- LIGHTWEIGHT & BATTERY SAVER
"One Tap to Run." No bloatware, no login required. SJP is engineered for performance, running seamlessly in the background with the screen off to save your battery.

- CONNECTED FITNESS
* Apple Health: Sync every workout to your health dashboard automatically.
* Cloud Sync: Never lose your data. Secure backup across all your devices.
* Dark Mode: Easy on your eyes for night runs.

---BENEFITS OF 180 BPM SLOW JOGGING---

* Efficient Fat Loss: Low-intensity aerobic running is your body's preferred fat-burning mode.
* Injury Prevention: High cadence means lighter landing and less joint stress.
* Mental Clarity: Run at a pace where you can smile and hold a conversation.

Ready to run smarter, not harder?
Download SJP – Zone 2 Running 180 BPM and find your perfect rhythm!


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 180 BPM cadence trainer
- Zone 2 pace training
- Smart intervals (run/walk)
- Progress tracking (calories, distance, charts)
- Lightweight and battery saver
- Apple Health integration
- Cloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Payment | $4.79 | per year |
| Monthly Payment | $0.59 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock all premium features | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sjp-zone-2-running-180-bpm/id6752767353/reviews.md

### 5/5 — 오 좋아용~

*2025-10-31*

제가 찾던 그 앱이에용. 메트로놈.. 이제 이거 듣고 슬로우 조깅하려구오. 감사합니다.

**Developer response:** 여러분의 응원과 별점 5점 감사합니다! 이 앱이 마음에 드셨다면 더 많은 사람들과 공유해 주세요. 질문이나 제안 사항이 있으시면 앱의 피드백 기능을 통해 알려주세요. 감사합니다! 😀

## Frequently asked questions about SJP

### What is the main purpose of SJP?

SJP is a 180 BPM metronome designed to help users master Zone 2 training and improve their running cadence for efficient fat burning and injury prevention.

### Does SJP have ads?

No, SJP does not contain advertisements. It is designed to be a clean and focused training tool.

### What are the subscription options for SJP?

SJP offers a monthly subscription for $0.59 with a 7-day free trial, and a yearly subscription for $4.79. These plans unlock advanced features and support the app's development.

### How does SJP help with injury prevention?

By guiding users to a 180 BPM cadence, SJP promotes a higher step rate, which leads to lighter landings and reduced stress on joints, helping to prevent common running injuries like shin splints and knee pain.

### Can SJP be used for different fitness levels?

Yes, SJP is suitable for both beginners looking for safe weight loss training and advanced runners building their aerobic base. Its smart interval feature also caters to various training strategies.

### What devices is SJP compatible with?

SJP is available for iPhone, iPad, and iPod, and supports background operation with the screen off to conserve battery life.

### How often is SJP updated?

The latest version of SJP was released on March 25, 2026, indicating regular updates to improve performance and add features. The app was initially released on October 2, 2025.

### Does SJP integrate with other health platforms?

Yes, SJP seamlessly syncs every workout to your Apple Health dashboard automatically, allowing for comprehensive health tracking.

## Version history (last 5 releases)

### 2.6.2 — 2026-08-15

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.6.1 — 2026-08-14

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.6.0 — 2026-08-12

v2.6 - Aug 15, 2026
◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before.
◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

### 2.5.0 — 2026-07-10

v2.5 - Jul 15, 2026
◈ New Premium Effects: Added Ocean Tide, Galaxy Orbit, and Pendulum Beam to keep you in perfect rhythm.

v2.4 - Jul 1, 2026
◈ Custom Duration: You can now customize your workout duration up to 360 minutes (previously 120 minutes).

### 2.4.0 — 2026-07-02

v2.4 - Jul 1, 2026
◈ Custom Duration: You can now customize your workout duration up to 360 minutes (previously 120 minutes).

v2.3 - May 27, 2026
◈ Interval training: Added the ability to duplicate custom interval templates.
◈ Interval training: Added support for reordering custom interval templates.

## Apps similar to SJP

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| --- | --- | --- | --- |
| [I Want to Run: Race Pace Calc](https://appshunter.io/ios/app/i-want-to-run-race-pace-calc/id1641665472) | — | Free | Sports |
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| [Cadence Stride](https://appshunter.io/ios/app/cadence-stride/id6758530467) | — | Free | Sports |
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## More apps by SHIH MING HSU

- [QRScan: QR & Barcode Scanner.](https://appshunter.io/ios/app/qrscan-qr-and-barcode-scanner/id6502742524)

All apps by SHIH MING HSU: https://appshunter.io/developer/1746638905

## Related topics

[running bpm](https://appshunter.io/ios/topics/running-bpm)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*