# Ski-PT — Pre-hab for better skiing

> Pre-habilitation exercises for skiers to improve performance and prevent injuries. (iPhone/iPad app by Alix Cave.)

- Source: https://appshunter.io/ios/app/ski-pt/id1643259981 (this page in markdown: same URL + `.md`)
- Developer: [Alix Cave](https://appshunter.io/developer/1581986448)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 2.67/5 from 9 App Store ratings · 8 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 33 MB
- Languages: English
- Released: 2022-09-07
- Data updated: 2026-06-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ski-pt/id1643259981/reviews.md

## What is Ski?

Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.

Strength is required for having the control to cut and hold an edge on the snow and maintain control. 
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form. 
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury. 
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.

Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place. 

Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.

## Key features

- Strength building exercises
- Balance improvement routines
- Conditioning for endurance
- Flexibility training
- Injury prevention focus
- Developed by a physical therapist

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/ski-pt/id1643259981/reviews.md

### 1/5 — App doesn't work

*2025-11-21, version 1.3*

Very disappointed as can't signup or login - app doesn't work!

### 1/5 — Email issue

*2025-01-26*

Same issue others have had concerning email. The app says my email already exists.

### 1/5 — Useless

*2025-01-16, version 1.3*

Just tried to sign up and it won’t accept any email input so I can’t even get into the app. Don’t bother.

### 1/5 — Useless.

*2024-09-29, version 1.3*

The app doesn’t work. Don’t waste your time.

### 1/5 — Not operational

*2023-11-14*

Sign up sign in doesn’t work. No access

### 1/5 — Can’t get past the login screen

*2023-06-25*

Can’t get past the login screen

### 1/5 — Can’t sign up so app is unusable

*2023-06-21, version 1.3*

I was really looking forward to using this app but there’s an issue when signing up. I’ve tried two different email addresses to sign up - both give me an error message saying that the user email already exists (which shouldn’t be possible as I’m trying to sign up for the first time). And when I ask to reset my password using the “existing” email addresses, it comes up with another error message: “an error occurred, please try again”. So there’s no way to sign up to use the app… rendering it utterly useless at this point. Hopefully the developers can fix this!

### 1/5 — Sign in

*2023-03-13*

I would so love to get immersed in this app as I am recovering from two ACL tears. However, any email I enter, it says this email/username already exists and errors occur.

## Frequently asked questions about Ski

### What is Ski-PT?

Ski-PT is a pre-habilitation app offering exercise routines focused on building strength, balance, conditioning, and flexibility to enhance skiing performance and prevent injuries.

### Who developed the exercises in Ski-PT?

The exercise routines were developed by a Colorado licensed physical therapist and ski instructor with extensive experience in competitive skiing and clinical settings.

### Is Ski-PT for injury recovery?

No, Ski-PT is not an injury recovery program. It is designed for pre-habilitation to prepare the body for skiing and prevent injuries. For recovery, please consult a physical therapist in person.

### What types of skiers would benefit from Ski-PT?

Ski-PT is ideal for traveling skiers who ski only a few days a year, mature skiers aiming for longevity on the slopes, and skiers recovering from previous injuries who want to fortify themselves against re-injury.

### What is the rating for Ski-PT?

Ski-PT has a rating of 2.7 stars based on 9 user ratings.

### What devices does Ski-PT support?

Ski-PT is available for iPhone and iPod devices.

### When was Ski-PT last updated?

The latest version of Ski-PT, version 1.3, was last updated on December 28, 2022.

### What is the age rating for Ski-PT?

Ski-PT has an age rating of 12+.

## Version history (last 4 releases)

### 1.3 — 2022-12-28

The ski season is well underway and so are we with adding more programming and features!

- UI improvements for better navigation 
- First added 'track', ACL injury prevention protocol
- And a built-in timer for convenience 

Have suggestions? Send us feedback from the Profile page in the app.

### 1.2 — 2022-11-24

Now free access with banner ads.

### 1.1 — 2022-09-12

UI adjustments for easier reading.

### 1.0 — 2022-09-07

No release notes.

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## More apps by Alix Cave

- [Alamo Audio Experience](https://appshunter.io/ios/app/alamo-audio-experience/id1581986446)

All apps by Alix Cave: https://appshunter.io/developer/1581986448

## Related topics

[alix cave](https://appshunter.io/ios/topics/alix-cave) · [alix for one](https://appshunter.io/ios/topics/alix-for-one)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*