# SKY Daily Reset — Relax, Recharge & Reset > Guided relaxation and breathing exercises for stress reduction and improved focus. (iPhone/iPad app by GMan Labs.) - Source: https://appshunter.io/ios/app/sky-daily-reset/id1472533189 (this page in markdown: same URL + `.md`) - Developer: [GMan Labs](https://appshunter.io/developer/903029139) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 314 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 45 MB - Languages: American English - Released: 2019-09-06 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sky-daily-reset/id1472533189/reviews.md ## What is SKY Daily Reset? SKY Daily Reset is a tool for your success and wellbeing, Every Day! Studies have shown that just a few minutes of silence can have dramatic benefits for your nervous system, increasing calm and focus. Combine this rest with powerful breathing techniques that stimulate your vagus nerve, clear cortisol and adrenaline out of your system, and activate your executive functions, and you’re ready to feel good and perform at your best! Other studies have shown that the key to achieving and sustaining peak performance, is not how long you can keep pushing, but how well you can “reset,” release all the stress and get back to a restful and relaxed state. The better you are at relaxing quickly, the more easily you can take yourself back up to top focus and performance, with more joy and awareness, and less stress and anxiety! Once again, of all the methods of relaxation, very few are as quick or effective as our breath! Master your breath, and you master your mind, emotions, stress, and focus! To use this App, pick the amount of time that have for your daily “reset,” and enjoy a guided relaxation, with or without breathing practices. This App is meant as a resource for youth, educators and parents who have experienced the SKY Schools training programs (formerly YES! for Schools). If you have experienced the program and would like access to the App, or if you would like to learn about bringing the programming the programming to your school community, or finding the program for yourself or a youth in your life, please contact us at skyschools@iahv.org. You can also find more information on our programming and local opportunities at www.skyschools.org. SKY Schools (formerly YES! for Schools) is an evidence informed social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle. We do this by offering youth, educators and communities practical tools and life skills to increase self awareness, manage stress and emotions and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation. As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges. In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools. For more information please visit skyschools.org, or contact skyschools@iahv.org ## Key features - Guided relaxation sessions - Breathing techniques - Vagus nerve stimulation - Stress and cortisol reduction - Improved focus and calm - Customizable session length ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/sky-daily-reset/id1472533189/reviews.md ### 1/5 — Idk *2024-04-07* L ### 5/5 — Wonderful app *2023-04-16* This app is awesome!! I use it everyday and it works very well! Easy to get started and sustain your Sky Practice. ### 5/5 — Amazingly Simple. Amazingly Powerful. *2023-02-02* After attending a few Sky Breath retreats and truly appreciating the sense of calm and clarity I felt, I decided to try the app to maintain a connection to their community through daily guidance. As a family caregiver for a parent with dementia, being able to choose among a variety of meditative practices depending on my needs and schedule has given me greater hope, peace and compassion toward myself and others. I am grateful to have this generous gift to facilitate my regular practice. ### 5/5 — Wonderful app *2022-05-20, version 1.5.1* This app is awesome!! I use it everyday and it works very well! ### 5/5 — Great app *2021-03-15* This app is a lifesaver when I go to sleep or I’m tired and want to calm down ### 5/5 — So helpful and convenient *2020-08-13* I love this app. It helps me keep my daily personal commitment to practice my breathing and meditation. ### 5/5 — Great app! So calming!! *2020-05-22* I have used the guided breathing and meditation on this app. Absolutely love them ❤️ ### 5/5 — Parent *2020-05-21* Love this App. Very good explanation of every techniques! Thank you so much ### 5/5 — Absolutely a must have app if you are in need of some Peace!! *2020-05-18* Tutorials explain every step. All you have to do is get the app, find some time for yourself, and sit down in a quiet place. Truly Magic! ### 5/5 — Amazing app *2020-04-15* Beautiful guided meditations, and so easy to use the app, very helpful and different breathing techniques. ## Frequently asked questions about SKY Daily Reset ### What does the SKY Daily Reset app do? The SKY Daily Reset app provides guided relaxation and breathing exercises designed to reduce stress, increase calm, and improve focus. It helps users quickly reset their nervous system, clear stress hormones, and activate executive functions for better performance and wellbeing. ### What are the key features of SKY Daily Reset? Key features include guided relaxation sessions, powerful breathing techniques that stimulate the vagus nerve, stress and cortisol reduction, and tools to enhance focus and calm. Users can also select their preferred session length for a personalized experience. ### Is SKY Daily Reset free to use? Based on the provided information, the app is offered as a free resource. There are no mentions of in-app purchases or subscriptions, indicating it is available at no cost. ### Who is the target audience for SKY Daily Reset? This app is specifically designed as a resource for youth, educators, and parents who have experienced the SKY Schools training programs. It's also beneficial for anyone looking to improve their stress management, focus, and overall wellbeing through practical tools. ### How can I access SKY Daily Reset if I've done the SKY Schools program? If you have experienced the SKY Schools (formerly YES! for Schools) program and wish to access the app, you should contact skyschools@iahv.org. They can provide you with the necessary information and access details. ## Version history (last 5 releases) ### 1.5.1 — 2022-04-29 This version includes enhancements to login and security. ### 1.3 — 2020-11-03 - Mood measurements before and after "reset" sessions - Updated statistics - Bug fixes to improve performance in silent mode ### 1.2 — 2020-04-08 Guided video instruction of simple but powerful breathing practices to help you relax, focus and reset for success! ### 1.1 — 2020-03-05 - A new meditation timer with optional background sounds so that you can pick the length of your relaxation. - An updated Layout for easier access to your favorite meditations. - Updated visual design. ### 1.0 — 2019-09-06 No release notes. ## Apps similar to SKY Daily Reset | App | Rating | Price | Category | | --- | --- | --- | --- | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | ## More apps by GMan Labs - [Gurudev Sri Sri](https://appshunter.io/ios/app/gurudev-sri-sri/id331083202) - [Cosmic Insights Astrology](https://appshunter.io/ios/app/cosmic-insights-astrology/id1184918628) - [align27 Vedic Astrology Guide](https://appshunter.io/ios/app/align27-vedic-astrology-guide/id1364184571) - [Japa 108 - Counter & Tracker](https://appshunter.io/ios/app/japa-108-counter-and-tracker/id1434423184) - [Intuition Process](https://appshunter.io/ios/app/intuition-process/id1457354850) - [Daily Astrology - JP](https://appshunter.io/ios/app/daily-astrology-jp/id1471002743) All apps by GMan Labs: https://appshunter.io/developer/903029139 ## Related topics [sky mind and body](https://appshunter.io/ios/topics/sky-mind-and-body) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*