# SKYNA: Hyrox, Gym & Run Plans — Swim, Bike, CrossFit, Coaching > All-in-one multi-sport training, AI-powered adaptation, and wearable integration. (iPhone/iPad app by SKYNA.APP.) - Source: https://appshunter.io/ios/app/skyna-hyrox-gym-and-run-plans/id6773184007 (this page in markdown: same URL + `.md`) - Developer: [SKYNA.APP](https://appshunter.io/developer/6773184009) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 67 MB - Languages: American English, Brazilian Portuguese, European Spanish - Released: 2026-06-29 - Data updated: 2026-09-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/skyna-hyrox-gym-and-run-plans/id6773184007/reviews.md ## What is SKYNA? If you train or build workouts across gym, HYROX, Running, Cycling, Swimming, CrossFit or Triathlon, you've probably stitched together 3 or 4 apps to track it all and different apps to build the workouts. A running app for runs. A strength app for the gym. Another for social side. A spreadsheet for the plan. None of them know about the others. None of them know how you're actually recovering. You're not a single-sport athlete or coach. Why should your training app be? And what about your wearables and health ? One sync engine and metrics in one place. Your body, your metrics, you goals. SKYNA is one app for every sport you trai: built around integrations, health metrics, better UX and an AI Spotter hat knows your wearable data, your recovery, and your goals, and adapts your week so it actually fits how you train. We are always improving the system. — WHY SKYNA — • ONE APP, EVERY SPORT. Gym, running, cycling, swimming, CrossFit, HYROX, triathlon. Plan it, train it, recover from it, all in one place. It's UP TO YOU. • SPOTTER THAT ACTUALLY TRAINS WITH YOU. Not a static template. SKYNA reads your last 7 days of HRV, sleep, load, and activities and then quietly rebuilds today's workout to match where you actually are. • BUILT FOR ATHLETES AND COACHES. Coaches manage rosters, build sessions, track athlete progression in real time. Athletes follow guided programs and improve with guidance with their personal coach. Same app, two perspectives. • 7 SPORTS, ONE APP Gym / Bodybuilding · Running · Swimming · Hyrox, Cycling · CrossFit · Functional Training. Build interval workouts for any sport with zone-based training. • CONNECTED TO YOUR GEAR. SKYNA PULSE Auto-sync from Garmin and major wearables. SKYNA reads them all without you tapping a thing. • COACH & ATHLETE Coaches can invite athletes, build training plans, and monitor progress. Athletes get a dedicated calendar with workout assignments from their coach. • AI SPOTTER Get personalized workout plans from an AI coach that knows your training history, experience level, and goals. Real-time streaming responses with exercise images, sets, reps, and progressive overload suggestions. • 200+ EXERCISES Full exercise library with images, videos, and detailed instructions. Filter by muscle group, sport, or equipment. — FOR ATHLETES — • Personalized multi-sport workout builder , log and training across gym, run, bike, swim, CrossFit, triathlon, and more • Guided workouts with form cues and intelligent rest tracking • Wearable activity sync — Garmin and other wearable • Recovery insights, ai statistics and personal fitness and other metrics • Connect with your coach — or train solo with SKYNA's AI — FOR COACHES — • Build sessions and programs in minutes with multi-sport builder or use our AI Coach and share with your athletes. • Sync your athletes' activities automatically — no manual entry • Manage your full roster from one dashboard • In-app sync with your athletes. • Performance dashboards for high-performance coaching — FREE TO START — Create an account, build workouts, use the AI coach, and train — no credit card required. — PLANS — • Pro (Athlete/Coach) Adds AI insights, recovery tracking, wearable sync, adaptive support. Save ~17% with yearly billing. Every plan starts with 7 days free. — START FREE — Download SKYNA and try it for 7 days. If your current app stack already works, cancel and we'll part as friends. If you're tired of juggling four apps that don't talk to each other — welcome home. Privacy Policy: https://skyna.app/privacy-policy Terms: https://skyna.app/terms Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions. ## Key features - All-in-one training for gym, running, cycling, swimming, CrossFit, HYROX, triathlon - AI Spotter adapts workouts based on recovery and wearable data - Connects with Garmin and major wearables for auto-sync - Tools for both athletes and coaches to manage training and progression - Extensive exercise library with images and videos - Personalized workout builder and guided workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach Pro | $199.99 | per year | | Coach Pro | $19.99 | per month | | Pro Athlete | $7.99 | per month | | Pro Athlete | $79.99 | per year | ## Frequently asked questions about SKYNA ### What sports does SKYNA support? SKYNA supports a wide range of sports including gym workouts, bodybuilding, running, swimming, cycling, CrossFit, HYROX, and triathlon. It allows you to plan, train, and recover for all these activities within a single application. ### How does the AI Spotter work in SKYNA? The AI Spotter analyzes your recent HRV, sleep, load, and activities from the past 7 days. It then intelligently rebuilds your current day's workout to align with your actual recovery status and training readiness. ### Can SKYNA sync with my wearable devices? Yes, SKYNA offers auto-sync capabilities with Garmin and other major wearables. It reads data from these devices without requiring manual input from you. ### Is SKYNA suitable for both athletes and coaches? Absolutely. Athletes can follow guided programs and train solo with the AI coach, while coaches can manage rosters, build sessions, and track athlete progression in real-time using the same app. ### What are the subscription options for SKYNA? SKYNA offers 'Pro Athlete' and 'Coach Pro' plans, available on monthly and yearly subscriptions. Both plans include a 7-day free trial. Monthly prices are $7.99 for Pro Athlete and $19.99 for Coach Pro, with annual options at $79.99 and $199.99 respectively. ### Does SKYNA have ads? No, SKYNA does not contain advertisements. The app is free to download and use, with optional premium subscription plans for advanced features. ### How often is SKYNA updated? The latest version of SKYNA is 1.2.0, which was last updated on August 16, 2026. The app is actively being improved, with a stated commitment to continuously enhancing the system. ### What is the age rating for SKYNA? SKYNA has an age rating of 4+, making it suitable for a wide range of users. It is available on both iPhone and iPad devices. ## Version history (last 5 releases) ### 1.10 — 2026-09-07 SKYNA connects your gym, your sports and your coach in one app. In this release: • Coach platform: invite athletes by QR, build programs, follow every session • Redesigned Skyna Progress: plan adherence, muscle load, synced activity, frequency • Train gym, HYROX, running, cycling, swimming, CrossFit, triathlon and more • Sync Garmin, Apple, Strava, Oura and WHOOP. You choose what your coach sees Questions or ideas? hello@skyna.app ### 1.9.1 — 2026-09-05 Train it, log it, see it. SKYNA now shows exactly which muscles you worked, ranked by volume, with a 12 month trend on every one. YOUR PROGRESS. Your muscle load report for Gym, HYROX, CrossFit and functional training. REAL SETS. Weight, reps and RPE logged set by set. Open a strength workout and the guided player starts right there. RUN, BIKE, SWIM. Synced sessions from your watch in the same report, with a chart per sport. PLANNED VS ACTUAL. How much of your week you finished. FOR COACHES. Open any athlete's progress and recovery, when they share it. ### 1.9.0 — 2026-09-04 ROUTES, HEALTH, WEARABLE, DEVICES, PROGRESS. SEE WHAT YOU ACTUALLY TRAINED SKYNA PROGRESS is here. Log your sets and watch your body light up, muscle by muscle, with the load you really moved. • Log every set. Weight, reps and RPE, right inside the guided workout. • A heat map of your training across a full anatomy view, front and back. • Tap any muscle for its volume, its share of the period, and how it compares to the week before. • Your trend builds as you train, month over month. Train. Log. Watch it fill in. ### 1.8.0 — 2026-09-02 SHARE YOUR ROUTE, BRING A FRIEND: Turn any session into a card worth posting. Pick a layout, show the route you actually ran, and share it anywhere. Your friends see where you trained, not just that you did. SKYNA PULSE AT A GLANCE Every health metric now fits on one screen. Only the devices and apps you actually have connected. YOUR TRAINING YEAR The activity grid and your sport totals moved to the Calendar, where they belong. Open it and see the whole year at once. ATLAS A wider camera on playback, so you follow the route instead of the pavement. ### 1.7.1 — 2026-08-31 3D Elevation. New workouts, new schedule. For coaches, see the metrics of your athletes Pace Zones. Your line is coloured by the pace you held, or by heart rate zone. Route Playback. Press play and watch the whole session replay itself, with the camera following you through every turn. Tap the map on any synced activity to open it full screen. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*