# SlackTide Breathing — Guided 4‑7‑8 Breathing

> Guided 4-7-8 breathing exercises with a visual ring and haptic feedback. (iPhone/iPad app by Apta Care LLC.)

- Source: https://appshunter.io/ios/app/slacktide-breathing/id6759206342 (this page in markdown: same URL + `.md`)
- Developer: [Apta Care LLC](https://appshunter.io/developer/1877385749)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-02-18
- Data updated: 2026-08-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/slacktide-breathing/id6759206342/reviews.md

## What is SlackTide Breathing?

Breathe 4‑7‑8 on your wrist.

This minimalist Apple Watch app guides you through the classic 4‑7‑8 breathing pattern with a calm breathing ring, clear phase labels, and a large seconds countdown. Start quickly, stay focused, and finish a short session in about a minute—or keep going continuously.

HOW IT WORKS
• Choose your goal: 3, 5, 10, or Continuous cycles
• Follow the guidance: Inhale (4) → Hold (7) → Exhale (8)
• Watch the ring animate with each phase and a big, easy-to-read countdown
• Feel gentle haptics for start, every phase transition, completion, or an early stop

DESIGNED FOR LOW COGNITIVE LOAD
• Single-screen experience—no menus to dig through mid-session
• OLED-friendly deep ocean gradient and calm, consistent phase colors
• Goal selector is only available while idle and stays hidden/disabled during sessions
• Readable typography with a monospaced timer for quick glances

ACCESSIBILITY
• VoiceOver-friendly labels and sensible contrast for a clear, glanceable experience

Note: This app is for guided breathing practice and relaxation. It is not a medical device and does not provide medical advice.

## Key features

- Guided 4-7-8 breathing pattern
- Calm breathing ring animation
- Clear phase labels
- Customizable session goals
- Gentle haptic feedback
- Minimalist single-screen design
- VoiceOver accessibility


## Frequently asked questions about SlackTide Breathing

### What is SlackTide Breathing?

SlackTide Breathing is a minimalist app designed for Apple Watch that guides users through the 4-7-8 breathing pattern. It features a visual breathing ring, clear phase labels, and haptic feedback to aid in relaxation and focus.

### What breathing cycles does SlackTide Breathing offer?

SlackTide Breathing allows users to choose their goal from 3, 5, 10, or Continuous cycles of the 4-7-8 breathing pattern. This flexibility caters to different user preferences for session length.

### Is SlackTide Breathing suitable for beginners?

Yes, the app is designed for low cognitive load with a single-screen experience and clear guidance. The visual ring and haptic cues make it easy for beginners to follow the inhale (4), hold (7), and exhale (8) phases.

### Does SlackTide Breathing have ads?

No, SlackTide Breathing does not contain advertisements. It provides an uninterrupted experience focused on guided breathing practice.

### What devices is SlackTide Breathing available on?

SlackTide Breathing is available on Apple Watch, iPhone, and iPad, offering a seamless experience across these Apple devices.

### How often is SlackTide Breathing updated?

The latest version, 1.0.5, was released on April 27, 2026. While specific update frequency isn't detailed, this indicates active development and support.

### Is SlackTide Breathing a medical device?

No, SlackTide Breathing is intended for guided breathing practice and relaxation. It is not a medical device and does not provide medical advice.

### What is the user rating for SlackTide Breathing?

SlackTide Breathing has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user reception.

## Version history (last 5 releases)

### 1.0.11 — 2026-08-02

Adds a new 7-cycle breathing option and simplifies session-length estimates.

### 1.0.10 — 2026-07-25

Adds a subtle audio cue at the start of each hold while SlackTide is active. Improves session startup responsiveness and extended-runtime reliability.

### 1.0.9 — 2026-07-13

Smoother session start: a single, clear haptic now marks your first inhale. Under-the-hood improvements keep the breathing guidance timing precise.

### 1.0.8 — 2026-07-05

Add SlackTide to your watch face: start a breathing session in one tap from a complication or the Smart Stack. Plus a small celebration when you complete a session, and clearer steps for keeping the screen awake.

### 1.0.7 — 2026-07-04

You can now set a daily breathing reminder right on your watch.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*