# SlapMyHand \| Pause Apps & Live — Be Mindful Before You Scroll > Be Mindful Before You Scroll (iPhone/iPad app by Prateek Sharma.) - Source: https://appshunter.io/ios/app/slapmyhand-pause-apps-and-live/id6759518742 (this page in markdown: same URL + `.md`) - Developer: [Prateek Sharma](https://appshunter.io/developer/1879243453) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 76 MB - Languages: English - Released: 2026-03-11 - Data updated: 2026-06-27 - User reviews in markdown: https://appshunter.io/ios/app/slapmyhand-pause-apps-and-live/id6759518742/reviews.md ## What is SlapMyHand | Pause Apps & Live? Slap My Hand — Mindful Pauses Before You Scroll Ever open Instagram "just for a second" and lose 45 minutes? Slap My Hand places a gentle pause between you and your most distracting apps — giving you a moment to breathe, reflect, and choose intentionally. How It Works Choose the apps you want to pause. Every time you open one, Slap My Hand steps in with a short mindfulness exercise — a breathing session, a grounding exercise, a gratitude prompt, or a simple delay. Complete the pause, then decide: do you still want to scroll? 6 Mindful Pause Types 4-7-8 & Box Breathing — Calm your nervous system before you scroll Grounding Exercise — 5-4-3-2-1 sensory awareness to bring you back to the present Gratitude Journal — Name three things you're grateful for right now Intention Setting — State your purpose before opening the app Mindful Quote — A moment of reflection before you dive in Delay Timer — A simple countdown that creates space between impulse and action Track Your Progress See exactly how much time you spend in each app Activity heatmap shows your usage patterns by hour and day Personalized insights identify your most compulsive habits Watch your mindfulness streak grow day by day Schedule Mindful Breaks Set daily reminders for regular breathing or gratitude sessions — independent of any app. Build a mindfulness habit on your own schedule. Premium Features Pause unlimited apps (free plan includes 3) Access all 6 pause types Full usage analytics and heatmap Scheduled mindful breaks No ads. No data collection. Just a helping hand when you need it most. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pkumar.org/privacy-ios/slapmyhand ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly Plan | $0.49 | per month | | Premium Annual Plan | $4.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime Access | $48.49 | one-time | ## Version history (last 5 releases) ### 2.0.0 — 2026-04-06 Smarter Insights Personalized suggestions now compare pause types per app and recommend the one with the best skip rate Escalating recommendations: if a lighter pause isn't working, the app suggests a more engaging one Pause type switch effectiveness: see if your changes actually improved your behavior Weekly progress tracking with best day highlights ### 1.9.0 — 2026-04-01 Search any app from the App Store and add it to your pause list 30+ popular apps across 6 categories: Social, Video, Messaging, Browsing & AI, Dating, Shopping Dynamic Shortcuts dropdown — shows only your selected apps Improved pause screens — quote text no longer overlaps buttons, keyboard doesn't block input fields Better "Continue to App" — opens your app directly after completing a pause German translation fixes and improved layout for longer translations ### 1.8.0 — 2026-04-01 German long text fixes and stability enhancements. ### 1.7.0 — 2026-03-30 UI made more flexible and more languages are now supported. ### 1.6.0 — 2026-03-20 Premium Experience for free: Non-Subscribers - Can now watch ads to bank 5 days per Ad. Subscribers - Banked days activate automatically when a subscription expires. Ad reward improvements: Free days capped at 15 days max. Watch-ad button reappears as your days decrease. Updated in-app privacy disclosures for ad transparency. Bug fixes and performance improvements. ## More apps by Prateek Sharma - [Snake Infinite Evolution](https://appshunter.io/ios/app/snake-infinite-evolution/id6760185510) - [Slice and Stack](https://appshunter.io/ios/app/slice-and-stack/id6761331048) All apps by Prateek Sharma: https://appshunter.io/developer/1879243453 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*