# Slate Workout Tracker Gym Log — AI Coach: Strength & Recovery > AI-powered workout tracker with muscle recovery and fast logging for serious lifters. (iPhone/iPad app by Patrick Imhof.) - Source: https://appshunter.io/ios/app/slate-workout-tracker-gym-log/id6758871836 (this page in markdown: same URL + `.md`) - Developer: [Patrick Imhof](https://appshunter.io/developer/1875451975) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 12 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 114 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/slate-workout-tracker-gym-log/id6758871836/reviews.md ## What is Slate Workout Tracker Gym Log? See your muscles recover. Train with purpose. Log at full speed. Slate is the fastest workout tracker built for lifters who obsess over progress. Other apps make you tap through menus to log a single set. Slate keeps you in the flow: swipe to add sets, rate RPE without leaving the keyboard, and move across exercises without a single tap breaking your rhythm. Real-time muscle recovery. A Coach that actually knows your training. Progress photos that prove it. Everything else is just a log. SWITCHING FROM HEVY OR STRONG? Bring your entire history with you. Slate's fuzzy-matching importer maps your exercises automatically and preserves every set. No data loss. No starting over. Lifters keep switching for a reason: over 70,000 sets logged and a 5.0 rating. THE FASTEST SET LOGGING IN ANY TRACKER Swipe right to insert a set with auto-fill. Swipe left to delete. Rate RPE inline the moment a set ends. No popups, no extra screens. The smart keyboard bar moves you across exercises without the keyboard ever closing. Check off sets and rate RPE right from the lock screen Live Activity, without unlocking your phone. A plate calculator that loads the bar with the exact plates your gym has. Stop fighting your app between sets. MUSCLE RECOVERY TRACKING Slate's recovery engine shows which muscles are fresh, which are recovering, and which are overloaded. The strain map visualizes your whole training week with per-muscle breakdowns, and Weekly Rings show coverage, intensity, and program progress at a glance. Your muscles don't lie. A COACH THAT KNOWS YOUR LIFTS Ask "How is my squat?" and get an answer built from your actual training: your best sets, your recent pattern, and what to work on next. Coach builds programs, edits workouts on the fly, and plans around your goals, your training history, and your injuries. AI WORKOUTS BUILT ON EXERCISE SCIENCE Seeded with EMG data and trained on strength science principles. Tell it "45 minutes, push day, dumbbells only" and get a single workout or a full 8-week periodized program. Programs remember where you left off, even after restarting the app. No black-box guessing. NEW: A MARKETPLACE OF PROGRAMS Browse featured training programs and filter by days per week, experience, goal, and equipment. One tap shows only the plans that work with the gear you own. Preview every day of a program before you start it. PROGRESS PHOTOS DONE RIGHT Private progress photos with front, side, and back poses. Compare any two days side by side and drag to flip through time. Photos pair with your body weight automatically and show up right on your weight chart. Import your old photos and Slate dates them for you. BUILD WORKOUTS HANDS-FREE Dictate exercises and structure like "Build me a 45-minute chest and triceps workout." Tap to record or hold to talk. Batch parse multiple sets. No typing, no fumbling. SEE YOUR REAL STRENGTH DOTS score and bell curve show your strength relative to lifters your age, weight, and gender. Personal records ranked by estimated 1RM. Lift smarter, not just harder. TRACK EVERYTHING Weight and reps, time, distance, bodyweight, assisted and weighted bodyweight. 500+ exercise library. Supersets, drop sets, rest-pause, myo-reps. Body measurements. Attach form and setup photos to any exercise. Interval timers: Tabata, HIIT, EMOM. Five timer sounds, from Fight Bell to Crescendo. SHARE AND TRAIN TOGETHER Share cards with your stats over your own photo, plus a scannable import code so a friend can pull your exact workout into their Slate. Send full programs with a link. APPLE HEALTH Workouts and body weight sync automatically with Apple Health. Log once, see it everywhere. Terms of Use: https://slatefitness.app/terms Privacy Policy: https://slatefitness.app/privacy ## Key features - Real-time muscle recovery tracking - AI-generated workouts based on exercise science - Hands-free voice workout building - Fastest set logging with swipe gestures - Comprehensive tracking of various metrics - DOTS strength standards comparison - Exercise photo attachments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Slate Pro: Analytics, AI & Recovery | $29.99 | per year | | Slate Pro: Analytics, AI & Recovery | $4.99 | per month | | Pro + Coach Monthly | $14.99 | per month | | Pro + Coach Yearly | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Core - Lifetime | $74.99 | one-time | | Slate Pro: Analytics, AI & Recovery | $49.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/slate-workout-tracker-gym-log/id6758871836/reviews.md ### 5/5 — Great app *2026-05-08* It offers so much more than I expected. It gives great customize options. It also has you record how hard the set was. And offers a diagram of how hard each muscle was hit. You can also have the app create workouts for you. Which I didn’t try, but I’m sure it’s great. ### 5/5 — Perfect for me *2026-04-12* I’m new to weight lifting and this has been great at generating programs based on my abilities, time commitment, and I love the fact it has injury awareness for the AI generation. I haven’t seen that in any other apps. ### 5/5 — Love it! *2026-04-11* Finally found what I was looking for! I tried every workout tracker on the market and this is by far the easiest to use. I’ve always been frustrated with the confusing ui’s of literally every other tracker on the market. There’s no over the top cartoonish animations and it just does what it incredibly well. Love the ai voice features and injury aware workout generation. Very happy I found this. ### 5/5 — Better than Hevy! *2026-02-27* I’ve been using Hevy for years and found it confusing to navigate. Slate is so user friendly and has so many features! I absolutely love that I can speak to it and have it build me a workout with the use of ai! I don’t have to think about it and it keeps my workouts from becoming repetitive and mundane! ## Frequently asked questions about Slate Workout Tracker Gym Log ### What is Slate's muscle recovery tracking? Slate uses a proprietary algorithm to show which of your 600+ muscles are fresh, recovering, or fatigued. It visualizes your training week with radar charts and strain gradient bars for per-muscle breakdowns. ### How does Slate's AI generate workouts? Slate's AI is trained on exercise science principles and EMG data. You can request workouts or full programs by specifying duration, training day, and equipment, like '45 minutes, push day, dumbbells only'. ### Can I build workouts hands-free with Slate? Yes, Slate offers voice entry for dictating exercises, sets, and reps. You can use tap-to-record or hold-to-talk, and it can batch parse multiple sets without needing to type. ### How fast is set logging in Slate? Slate is designed for rapid logging with swipe gestures to add or delete sets. You can rate RPE inline without leaving the keyboard, and a smart accessory bar allows navigation between exercises. ### What kind of data can I track with Slate? Slate supports tracking weight, reps, time, distance, bodyweight, assisted reps, weighted bodyweight, and more. It includes features for supersets, rest-pause sets, drop sets, and RPE logging. ### Does Slate offer a free version? Yes, Slate offers a free version with unlimited workout tracking, 4 templates, full history, and cloud sync. Slate Pro unlocks AI workout generation and muscle recovery features. ### Can I import my workout history from other apps? Yes, Slate has an importer that can preserve your entire workout history from apps like Strong and Hevy, or from CSV files, preventing data loss. ### What devices does Slate support? Slate is available for iPhone and iPad, with cloud sync ensuring your data is accessible across all your devices. ## Version history (last 5 releases) ### 1.7.1 — 2026-07-17 Slate 1.7.1 is the biggest update we have ever shipped. A NEW HOME Your next workout is the headline. Slide to start it, with strain, weekly rings, and your streak readable at a glance. ACTIVE WORKOUT, REDESIGNED A bold header in your theme's color, unified timers, and a perimeter ring that glows through your rest and lights up when every set is done. DISCOVER, NOW A MARKETPLACE Browse featured programs, search, and filter by days, level, goal, and equipment. One tap shows only plans that work with the gear you own. LOG RPE FROM YOUR LOCK SCREEN Check off a set on the Live Activity and rate the effort right there. No unlock, no app switch. PICK YOUR TIMER SOUND Five timer sounds, from Fight Bell to Crescendo. Preview them in Settings and hear your pick on every rest and interval. A FASTER TRAIN TAB Full Templates and Programs libraries with search, favorites, and drag-to-reorder. Plus a new tab layout, Live Activities in your theme colors, a smoother first-run setup, and a long list of stability and audio timing fixes. ### 1.7.0 — 2026-06-23 Introducing Coach, your AI personal trainer. The more you train and talk to it, the smarter it gets. Ask it to build you a program, or ask it anything about your training: "What weight should I do today?" "Why is my bench stuck?" "How can I improve my side delts?" Also new in 1.7.0: • Smarter AI workouts that do a better job hitting your chosen session length. • Drag and drop exercises during a workout to reorder them or build supersets. • Rebuilt rest and interval timers, plus custom rest times for any exercise. • Share straight to Instagram from your post-workout share card. • History now lives in the Train tab. Swipe to the History segment to see everything you've logged. • Body weight, measurements, injuries, and equipment moved to the ⋯ menu at the top of Train. • Plenty of UI polish and bug fixes. As always, send us feedback right in the app. We read every message, feature requests included. And if Slate is helping your training, please leave us a review. It genuinely helps. ### 1.6.0 — 2026-05-11 • Share workouts and programs — tap a slatefitness.app link to import any template instantly • Vertical progress rail to scrub between exercises mid-workout and provide quick reference to what's completed • Live PR shown on the active exercise card • Redesigned Strain card with anatomy view • Custom exercises now count toward strain & recovery • Weight unit handling hardened across copy, PRs, and insights • Form videos no longer pause your music • Plus polish across home, splash, AI generator, and workout summary ### 1.5.2 — 2026-05-01 • Entirely new muscle recovery screen with detailed insights on individual muscle group volume, recovery, frequency, etc. • Major improvements to live activities. • Improvements to rest timer countdown sounds. • Added roughly 100 new exercises to the database. • Custom exercise improvements including the ability to attach images to custom exercises. • Custom exercise rest timers (Set squat rest time to 3 min, bench press to 2 min, etc.) to override the default timer in user preferences. • Miscellaneous bug fixes • Stability and performance improvements. ### 1.5.1 — 2026-04-22 • Hevy import improvements. • Fixes a rare Apple Health save crash and a freeze on the Injuries and AI Generator screens. • Metric Unit Improvements - Better weight and unit handling. Some values were displaying lbs despite kg preference - no more rounding drift when switching between lbs and kg, and historical data is auto-corrected on first launch. • Miscellaneous bug fixes • Stability and performance improvements. ## Related topics [slate workout tracker gym log](https://appshunter.io/ios/topics/slate-workout-tracker-gym-log) · [slate fitness](https://appshunter.io/ios/topics/slate-fitness) · [nobuslate](https://appshunter.io/ios/topics/nobuslate) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*