# Sleep Aid for Racing Thoughts — Fall Asleep Fast, Relax Body

> Fall Asleep Fast, Relax Body (iPhone/iPad app by 晓宁 师.)

- Source: https://appshunter.io/ios/app/sleep-aid-for-racing-thoughts/id6778327773 (this page in markdown: same URL + `.md`)
- Developer: [晓宁 师](https://appshunter.io/developer/1682442206)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 36 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China)
- Released: 2026-06-21
- Data updated: 2026-10-04

## What is Sleep Aid for Racing Thoughts?

Your body is tired, but your mind is still awake.

Thoughts keep looping. Your jaw feels tense. Your shoulders will not let go. You know you need sleep, but somehow you cannot switch off.

Sleep Aid for Racing Thoughts is an adult sleep and relaxation app designed to help you slow down at night, release physical tension, and create a calmer transition into sleep.

It is more than a white noise player.

Choose a sleep experience based on how you feel tonight, then follow a combination of guided breathing, body relaxation, calming sound, and gentle nighttime routines.

SLEEP PLANS FOR DIFFERENT NIGHTS

Not every sleepless night feels the same.

Some nights your mind will not stop thinking.

Some nights your body feels tense even after you lie down.

And sometimes you are simply having trouble switching from a busy day into rest.

Choose a sleep plan based on your current state and begin with just a few minutes.

QUIET A RACING MIND

When thoughts keep moving from one thing to another, guided nighttime sessions help bring your attention away from mental noise and toward slower breathing, sound, and body awareness.

No complicated tasks. No endless content feed.

Just a quieter place to wind down.

BODY RELEASE & SOMATIC RELAXATION

Tension often stays in the body long after the day is over.

Follow gentle body scans and relaxation exercises for areas such as the jaw, shoulders, neck, and the rest of the body.

Progressive muscle relaxation and guided body-release sessions help you notice tension and gradually let it go.

BREATHING FOR BEDTIME

Follow slow, simple breathing rhythms designed for nighttime relaxation.

Use your breath as an anchor when your mind is busy or when your body has difficulty settling down.

WHITE NOISE & SLEEP SOUNDS

Create a more peaceful sleep environment with white noise, nature sounds, rain, ocean ambience, and other calming nighttime audio.

Listen on its own or combine sound with a guided sleep plan.

A DIFFERENT ROUTINE FOR EVERY NIGHT

Racing thoughts.

Body tightness.

Stress after a long day.

Difficulty winding down.

Choose the experience that matches how you feel instead of forcing yourself through the same routine every night.

START SMALL

You do not need a long meditation session.

Begin with a few minutes when you get into bed and continue only as long as you need.

A CALMER SCREEN FOR A CALMER NIGHT

The app is designed around a dark, quiet nighttime interface with minimal distractions.

No social feed.

No endless scrolling.

Just tools designed to help you slow down when it is time to rest.

Put on your headphones, choose what you need tonight, breathe slowly, and give your body permission to let go.

One quieter night at a time.

**Subscriptions:**
SootheBaby offers auto-renewable subscriptions to unlock all premium features:
• Weekly: $0.99/week
• Monthly: $1.99/month
• Annual: $3.99/year

Prices are in USD and may vary in other regions; actual charges will be converted to your local currency.

**Subscription Details:**
• Payment will be charged to your iTunes Account upon confirmation of purchase.
• Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can manage and cancel your subscription at any time by going to your Account Settings on the App Store after purchase.

**Links:**
• Privacy Policy: https://www.privacypolicies.com/live/14bea093-9dd9-4ad7-b67a-fed8ae1ae27a
• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Continuous weekly subscription | $0.99 | per 7 days |
| Continuous monthly subscription | $1.99 | per month |
| Annual subscription | $3.99 | per year |


## Is Sleep Aid for Racing Thoughts safe?

Not enough ratings yet to assess Sleep Aid for Racing Thoughts.

## Is Sleep Aid for Racing Thoughts legit?

Sleep Aid for Racing Thoughts appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sleep Aid for Racing Thoughts is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.2 — 2026-09-28

1: Expanded sleep-aiding features—going beyond just white noise.
2: Broader target audience—addressing sleep issues beyond just those of infants and young children.

### 2.0.1 — 2026-07-19

1. Added baby sleep record function

2. Added prediction of baby's next sleep time

3. Fixed known bugs

### 1.0.2 — 2026-07-06

fix bug

### 1.0.1 — 2026-06-30

Fixed some minor bugs and improved overall stability.
Added support for multiple languages to serve our global users better!

### 1.0 — 2026-06-21

No release notes.

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All apps by 晓宁 师: https://appshunter.io/developer/1682442206

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*