# Sleep Aid: Sounds & Tracker — Rain, Breathing & Relax Coach

> Sleep and focus aid with guided meditation, nature sounds, and sleep tracking. (iPhone/iPad app by 康瑞 仵.)

- Source: https://appshunter.io/ios/app/sleep-aid-sounds-and-tracker/id6757353853 (this page in markdown: same URL + `.md`)
- Developer: [康瑞 仵](https://appshunter.io/developer/1854274557)
- Category: Utilities, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.91/5 from 11 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 161 MB
- Languages: English
- Released: 2026-01-12
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-aid-sounds-and-tracker/id6757353853/reviews.md

## What is Sleep Aid?

# Sleep Assistant
With **"Mind-Body Synchronized Healing"** as its core, Sleep Assistant integrates sleep nourishment, mindfulness meditation, deep relaxation and focus enhancement into daily life, creating a **personalized sanctuary for your mind to unwind**.


Inspired by the tranquility of journeys, the healing power of nature and the clarity of meditation, we have meticulously crafted a vast library of audio content — from soothing natural soundscapes to immersive mindfulness practices. It helps you escape the chaos of fast-paced living, find inner peace amid the hustle and bustle, effectively relieve stress, boost concentration, relax your body and mind, and **rebuild a high-quality sleep experience**.


## Suitable For
- People troubled by sleep issues such as insomnia or light sleep, who yearn for sound, restful sleep.
- Those who struggle with scattered focus and procrastination, finding it hard to work or study efficiently.
- Creative professionals whose inspiration is easily disrupted by noisy environments, and who need a quiet atmosphere to create.
- Individuals long trapped by stress, mired in anxiety and exhaustion, in urgent need of relief.
- Seekers who pursue mind-body balance, love meditation, and aspire to inner peace.


## Core Features
### 1. Sleep & Nap Companion: Guide You to Restful Sleep and Gentle Awakening
- **Dual-Mode Adaptation**: Recharge with daytime naps and maintain full vitality through night sleep; adjust your rest rhythm as needed.
- **Light-Wake Alarm Clock**: Say goodbye to harsh beeps, wake up naturally in soft light, and start your day full of energy.
- **Precise Sleep Analysis**: Record sleep data from multiple dimensions to help you gain clear insights into your sleep patterns.


### 2. Focus Timer: Keep Inspiration Flowing, Boost Productivity
- **Efficient Work Mode**: Create a distraction-free zone to minimize external interruptions and improve task-completion efficiency.
- **Deep Immersion Mode**: Block digital distractions and keep your attention fully focused on core goals.
- **Custom Timer Settings**: Flexibly adapt to different scenarios such as work, study and reading.


### 3. Relaxing Breathing Guides: Master the Key to Emotional Regulation
- **Balanced Breathing Technique**: Ease emotional fluctuations and effectively release accumulated stress.
- **4-7-8 Breathing Method**: Quickly calm your body and mind to help you fall asleep smoothly.


## Curated Content Recommendations
### 1. Relaxation Meditation: Give Your Brain a Gentle "Pause and Recharge"
- **Mindfulness in Daily Life**: No dedicated space or time required; start brain relaxation exercises anytime, anywhere.
- **Immersive Meditation Space**: From content arrangement to interface design, create a peaceful atmosphere in an all-round way.
- **Basic Meditation Courses**: Cover core practices such as breath awareness and body scan to lay a solid foundation for mindfulness.
- **Themed Meditation Series**: Customized content for specific needs like falling asleep quickly and relieving study pressure.


### 2. Nature Sounds: Bring the Healing Power of Nature into Your Life
- **Selected Natural Soundscapes**: Scene sounds including pattering rain, gently crashing waves and distant thunder, taking you away from the hustle and bustle instantly.
- **Music Mixing Function**: Support blending your favorite music with natural sounds to create personalized healing melodies.
- **Versatile Scene Coverage**: Adapt to different needs such as relaxation, sleep and focus, allowing you to enjoy the tranquility of nature anytime, anywhere.


User Notice:
https://sleepais.com/assistant/terms.html
Privacy Policy:
https://sleepais.com/assistant/privacy.html

## Key features

- Dual-mode sleep and nap adaptation
- Light-wake alarm clock
- Precise sleep analysis
- Focus timer for work and study
- Relaxing breathing guides
- Mindfulness meditation courses

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Member | $19.99 | per 7 days |
| Premium Member | $19.99 | per 7 days |
| Premium Member | $39.99 | per month |
| Premium Member | $59.99 | per 3 months |


## Chart rankings

- #74 in Top Free · Utilities (US App Store)
- #193 in Top Grossing · Utilities (US App Store)


## Frequently asked questions about Sleep Aid

### What is Sleep Aid's core purpose?

Sleep Aid aims to provide a personalized sanctuary for your mind to unwind by integrating sleep nourishment, mindfulness meditation, deep relaxation, and focus enhancement into daily life.

### How does Sleep Aid help with sleep?

It offers guided sleep and nap companions, a light-wake alarm clock for gentle awakenings, and precise sleep analysis to help users understand and improve their sleep patterns.

### Can Sleep Aid help with focus and productivity?

Yes, it includes a focus timer with efficient work and deep immersion modes, along with custom timer settings to minimize distractions and boost concentration for tasks like work and study.

### What breathing techniques are available in Sleep Aid?

Sleep Aid features relaxing breathing guides, including a balanced breathing technique for emotional regulation and the 4-7-8 breathing method to help calm the body and mind for smoother sleep.

### Does Sleep Aid offer meditation content?

Yes, it provides a curated library of relaxation meditations, including mindfulness in daily life exercises, immersive meditation spaces, basic meditation courses, and themed series.

### What are the subscription options for Sleep Aid?

Sleep Aid offers a Premium Member subscription at $19.99 per 7 days with a 3-day free trial, and also options for $39.99 per month and $59.99 per 3 months.

### Does Sleep Aid have ads?

Yes, Sleep Aid contains advertisements.

### What devices is Sleep Aid available on?

Sleep Aid is supported on iPhone and iPod devices.

## Version history (last 4 releases)

### 2.2 — 2026-05-19

Fixed bugs and optimized user experience

### 2.1 — 2026-04-28

Fixed bugs and optimized user experience

### 2.0 — 2026-03-18

Fixed bugs and optimized user experience

### 1.0 — 2026-01-13

No release notes.

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## Related topics

[cycle sleep rest](https://appshunter.io/ios/topics/cycle-sleep-rest) · [sleep noise breathing](https://appshunter.io/ios/topics/sleep-noise-breathing) · [sleep aid noise](https://appshunter.io/ios/topics/sleep-aid-noise)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*