# Sleep Apnea & Snore Exercises — bettersleep,snore lab,snoring

> Guided exercises to strengthen airway muscles for improved breathing and reduced sleep apnea. (iPhone/iPad app by Andrew Austin.)

- Source: https://appshunter.io/ios/app/sleep-apnea-and-snore-exercises/id6572302789 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Austin](https://appshunter.io/developer/1708589155)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2024-08-25
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sleep-apnea-and-snore-exercises/id6572302789/reviews.md

## What is Sleep Apnea & Snore Exercises?

Transform Your Sleep with Guided Exercises

Our app provides a variety of guided exercises specifically designed to strengthen your airway muscles, promoting easier breathing and reducing sleep apnea symptoms. Whether you're new to managing sleep apnea or looking to enhance your current routine, our exercises cater to all levels and needs.

Key Features:

Comprehensive Exercise Plans:
   - Daily, Weekly, and Monthly Views: Easily navigate your exercise regimen with plans that can be viewed on a daily, weekly, or monthly basis. This flexibility allows you to stay organized and committed to your routine.
   - Detailed Exercise Information: Access free training for all exercises, complete with detailed instructions and information to ensure you perform each movement correctly and effectively.

Progress Tracking and Motivation:
   - Streak Tracking: Stay motivated by tracking your exercise streaks. Celebrate your consistency and maintain your momentum as you work towards better sleep health.
   - Progress Over Time: Monitor your improvements with weekly, monthly, and yearly progress tracking. Visualize your achievements and see how your dedication pays off over time.

3. Personalized Journal:
   - Exercise Effectiveness: Use the journal feature to track how each exercise session impacts your sleep. Record observations and insights to understand what works best for you.
   - Daily Insights: Look back on each day's exercises and gain valuable insights into your sleep quality and duration. Reflect on patterns and identify areas for improvement.
   - Note-Taking: Take notes within the journal to document your thoughts, experiences, and any changes you notice. This personal record can be invaluable for managing your sleep apnea.
   - Sleep Analytics: View your average sleep quality and hours slept to gain a comprehensive understanding of your sleep patterns and progress.

4. Customizable Settings:
   - Daily Reminders: Set daily reminders to ensure you stay on track with your exercise routine. Receive notifications that help you maintain consistency.
   - Feature Requests: Have ideas or suggestions? Use the feature request option to share your thoughts and help us improve the app.
   - Custom Themes: Personalize your app experience by selecting from a variety of custom themes. Choose a look that suits your style and makes using the app enjoyable.
   - Six-Week Training Program: Access a structured six-week training program designed to progressively enhance your airway muscle strength and reduce sleep apnea symptoms.
   - Educational Studies: Learn more about the effectiveness of the exercises with access to studies and research within the app. Gain an understanding of how and why these exercises work.
   - iCloud Sync: Keep your progress synced across all your devices with iCloud integration. Access your data anytime, anywhere, ensuring you never miss a session.

Why Choose Our App?

- User-Friendly Interface: Navigate the app with ease thanks to its intuitive design and user-friendly interface. Focus on your health without any technical hassles.
- Tailored for Sleep Apnea: Every feature and exercise is specifically designed to address the challenges of sleep apnea, providing you with targeted support.
- Track and Reflect: Comprehensive tracking and journaling tools empower you to take control of your sleep health, offering insights that help you make informed decisions.

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before beginning any new training regimen, especially if you have any pre-existing health conditions. Users should seek a doctor’s advice in addition to using this app and before making any medical decisions.

Privacy Policy: https://docs.google.com/document/d/1e0vxcOsOcU1a3FvYLN0T8scU4u4G4gWBzw8VJiU33rQ/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1xtdpFckLsSznATKCMiacFMOIU1wvhlgftiRFhpMfBUg/edit?usp=sharing

## Key features

- Guided airway muscle strengthening exercises
- Daily, weekly, and monthly exercise plans
- Progress tracking and streak monitoring
- Personalized journal for sleep insights
- Six-week structured training program
- Daily reminders and custom themes
- iCloud sync for cross-device data

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $9.99 | per year |
| Monthly Subscription | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Purchase | $4.99 | one-time |
| Lifetime Purchase $9.99 | $9.99 | one-time |
| Lifetime Access Free | Free | one-time |



## Frequently asked questions about Sleep Apnea & Snore Exercises

### What is Sleep Apnea & Snore Exercises?

Sleep Apnea & Snore Exercises is a health and fitness app designed to help users strengthen their airway muscles through guided exercises. It aims to improve breathing and reduce symptoms associated with sleep apnea and snoring.

### Does Sleep Apnea & Snore Exercises have ads?

No, Sleep Apnea & Snore Exercises does not contain advertisements. The app is free to download and use, with optional in-app purchases and subscription plans available for enhanced features.

### What are the subscription options for Sleep Apnea & Snore Exercises?

Sleep Apnea & Snore Exercises offers a Monthly Subscription for $3.99 and an Annual Subscription for $9.99. The annual plan includes a 7-day free trial.

### How does Sleep Apnea & Snore Exercises track progress?

The app features streak tracking to encourage consistency and monitors progress over time with weekly, monthly, and yearly views. Users can also utilize a personalized journal to record insights on exercise effectiveness and sleep quality.

### What devices is Sleep Apnea & Snore Exercises available on?

Sleep Apnea & Snore Exercises is compatible with iPhones and iPads, indicated by its support for these devices. It also utilizes iCloud Sync to keep your data consistent across all your Apple devices.

### How often is Sleep Apnea & Snore Exercises updated?

The latest version of Sleep Apnea & Snore Exercises is 1.3.2, with the last update on March 29, 2025. This indicates a relatively recent update frequency, suggesting ongoing development and support.

### What is the age rating for Sleep Apnea & Snore Exercises?

Sleep Apnea & Snore Exercises has an age rating of 4+, meaning it is suitable for children and adults. This rating is based on its content and is generally considered safe for most users.

### Can I get help with feature requests for Sleep Apnea & Snore Exercises?

Yes, Sleep Apnea & Snore Exercises includes a feature request option within its customizable settings. This allows users to share their ideas and suggestions directly with the developer to help improve the app.

## Version history (last 5 releases)

### 1.3.2 — 2025-03-29

- minor UI enhancements and bug updates
- new app store screenshots

### 1.3.1 — 2025-02-10

- New blog link added 
- minor UI changes

### 1.3 — 2025-01-20

- updated bug reporting and feedback.
- minor UI updates
- Checking in to see how the app is improving your lives!

### 1.2 — 2024-09-29

- reduced paywalls 
- checking in to see how people like the app

### 1.1 — 2024-09-13

- checking in to see what would make this app better?
- updated Screenshots
- minor tweaks

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## More apps by Andrew Austin

- [The JJ CCR Checklist: Diving](https://appshunter.io/ios/app/the-jj-ccr-checklist-diving/id6467408738)
- [The Xccr Checklist: Diving](https://appshunter.io/ios/app/the-xccr-checklist-diving/id6467408753)
- [SOS: France](https://appshunter.io/ios/app/sos-france/id6468307505)
- [Pelagian CCR Checklist](https://appshunter.io/ios/app/pelagian-ccr-checklist/id6468662833)
- [The O2ptimaCM Checklist](https://appshunter.io/ios/app/the-o2ptimacm-checklist/id6469104578)
- [The T-Reb Checklist](https://appshunter.io/ios/app/the-t-reb-checklist/id6471980731)

All apps by Andrew Austin: https://appshunter.io/developer/1708589155

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*