# Sleep Apnea & Snore Exercises — Stop OSA and Snoring Naturally

> Guided exercises for sleep apnea and snoring symptom reduction. (iPhone/iPad app by Andrew Austin.)

- Source: https://appshunter.io/ios/app/sleep-apnea-and-snore-exercises/id6748235830 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Austin](https://appshunter.io/developer/1708589155)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 17 MB
- Languages: American English
- Released: 2025-07-07
- Data updated: 2026-07-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-apnea-and-snore-exercises/id6748235830/reviews.md

## What is Sleep Apnea & Snore Exercises?

Transform Your Sleep with Guided Exercises

Sleep Apnea & Snore Exercises provides a variety of guided sleep apnea and snoring exercises specifically designed to strengthen your airway muscles, promoting easier breathing and reducing sleep apnea symptoms. Whether you're new to managing sleep apnea or looking to enhance your current routine, our exercises cater to all levels and needs. Sleep Apnea & Snore Exercises supports your journey toward better rest through consistency and simple, effective routines.

Key Features:

Training Program:
- Six-Week Training Program: Follow a structured plan to strengthen airway muscles and improve sleep apnea symptoms progressively.

Comprehensive Exercise Plans:
- Daily, Weekly, and Monthly Views: Easily navigate your sleep apnea exercise regimen with flexible plans that keep you organized and committed.
-Detailed Exercise Information: Access free training for all snoring and sleep apnea exercises, complete with clear instructions to ensure proper form and effectiveness.

Progress Tracking and Motivation:
- Streak Tracking: Stay motivated by tracking your consistency with Sleep Apnea & Snore Exercises. Build lasting habits that support reduced OSA symptoms.
- Progress Over Time: Monitor improvements with weekly, monthly, and yearly progress tracking. Visualize your progress as you continue your snoring exercise routine.

Personalized Journal:
- Exercise Effectiveness: Use the built-in journal to track how each exercise session impacts your sleep and OSA symptoms.
- Daily Insights: Reflect on each day's sleep apnea exercises, sleep quality, and duration.
- Note-Taking: Keep personal notes to document what works best in your routine.

Sleep Analytics: Track your average sleep hours and quality to better understand your sleep patterns.

PLUS:
- Daily Reminders: Stay consistent with daily push notifications from Sleep Apnea & Snore Exercises.
- Feature Requests: Help shape future updates by submitting suggestions directly from the app.
- Custom Themes: Personalize the experience with custom color themes.
- Educational Studies: Learn about the science behind the sleep apnea and snoring exercises with research articles included in the app.
- iCloud Sync: Keep your data safe and available across devices with full iCloud integration.

Why Choose Sleep Apnea & Snore Exercises?
- User-Friendly Interface: Sleep Apnea & Snore Exercises is easy to use and designed to keep you focused on your health, not the tech.
- Tailored for Sleep Apnea: Every feature and exercise is built specifically to help manage sleep apnea, snoring, and OSA.
- Track and Reflect: Powerful journaling and tracking tools empower you to stay consistent and gain insights into your own progress.

Sleep Apnea & Snore Exercises is a natural, guided, and research-informed approach to managing OSA, snoring, and improving your breathing at night.

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before beginning any new sleep apnea exercise regimen, especially if you have any pre-existing health conditions. Users should seek a doctor’s advice in addition to using Sleep Apnea & Snore Exercises and before making any medical decisions.

Privacy Policy: https://docs.google.com/document/d/1e0vxcOsOcU1a3FvYLN0T8scU4u4G4gWBzw8VJiU33rQ/edit?usp=sharing
Terms of Use:https: //docs.google.com/document/d/1xtdpFckLsSznATKCMiacFMOIU1wvhlgftiRFhpMfBUg/edit?usp=sharing

## Key features

- Six-week training program
- Daily, weekly, monthly exercise plans
- Streak tracking for consistency
- Progress monitoring over time
- Personalized exercise journal
- Sleep analytics
- Daily reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $19.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access Free | Free | one-time |
| Lifetime Access | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleep-apnea-and-snore-exercises/id6748235830/reviews.md

### 5/5 — Helped my snoring

*2025-08-05*

This definitely helped me get better sleep and stop annoying my husband from my snoring all night. My biggest struggle was consistently doing the exercises but with this app it made it easy for me. It helps me  keeping the consistency in a busy workday to carve out time. Plus I love the journaling so I can see which exercises are working and share with my doctors!

## Frequently asked questions about Sleep Apnea & Snore Exercises

### What is the main goal of Sleep Apnea & Snore Exercises?

The app aims to help users strengthen their airway muscles through guided exercises, with the goal of reducing sleep apnea and snoring symptoms and improving overall sleep quality.

### Does Sleep Apnea & Snore Exercises offer a structured plan?

Yes, it features a comprehensive six-week training program designed to progressively strengthen airway muscles and improve sleep apnea symptoms.

### How does Sleep Apnea & Snore Exercises help with motivation?

The app includes streak tracking to encourage consistency and provides progress monitoring over weekly, monthly, and yearly periods to visualize improvements in your snoring exercise routine.

### Can I track the effectiveness of individual exercises with Sleep Apnea & Snore Exercises?

Yes, a personalized journal allows you to track how each exercise session impacts your sleep and OSA symptoms, and you can also add daily insights and personal notes.

### What are the subscription options for Sleep Apnea & Snore Exercises?

Sleep Apnea & Snore Exercises offers a weekly subscription at $1.99 with a 3-day free trial, a monthly subscription for $4.99, and an annual subscription for $12.99.

### Is Sleep Apnea & Snore Exercises available on multiple devices?

Yes, the app supports both iPhone and iPad devices, and utilizes iCloud Sync to keep your data safe and accessible across your Apple devices.

### How often is Sleep Apnea & Snore Exercises updated?

The app was last updated on August 6, 2025, indicating a recent focus on development and potential for regular updates based on user feedback and feature requests.

### Does Sleep Apnea & Snore Exercises contain advertisements?

No, the app is free to download and does not contain advertisements, focusing instead on providing a clean user experience for its guided exercises.

## Version history (last 3 releases)

### 1.1.1 — 2025-08-06

Fixed Bug with leaving a Review. If you were trying to leave review PLEASE try again

### 1.1 — 2025-07-15

New in SnoozeFit: 
- minor UI/UX improvements and updated app name

### 1.0 — 2025-07-07

No release notes.

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| [Postopery](https://appshunter.io/ios/app/postopery/id6473219354) | — | Free | Medical |

## More apps by Andrew Austin

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- [The O2ptimaCM Checklist](https://appshunter.io/ios/app/the-o2ptimacm-checklist/id6469104578)
- [The T-Reb Checklist](https://appshunter.io/ios/app/the-t-reb-checklist/id6471980731)

All apps by Andrew Austin: https://appshunter.io/developer/1708589155

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*