# Sleep: Bedtime alarm for ADHD — Block Phone Use Before Bedtime > Block Phone Use Before Bedtime (iPhone/iPad app by bing xie.) - Source: https://appshunter.io/ios/app/sleep-bedtime-alarm-for-adhd/id6759994469 (this page in markdown: same URL + `.md`) - Developer: [bing xie](https://appshunter.io/developer/1880773099) - Category: Lifestyle, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 1 MB - Languages: American English - Released: 2026-03-09 - Data updated: 2026-10-13 ## What is Sleep? # Stop Scrolling. Start Sleeping. You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling. Sound familiar? Your phone shouldn't be the reason you're losing sleep. Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits. ## BREAK THE BEDTIME SCROLLING HABIT Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough. Our app adds intentional friction between you and your phone, helping you put your screen down and prioritize what really matters: your sleep. ## HOW IT WORKS 1. Set your bedtime and choose when you want to disconnect. 2. Lock distracting apps during your scheduled sleep hours. 3. Need to unlock? Press and hold for 10 seconds. 4. Take a moment to reconsider before returning to endless scrolling. That small pause can make a big difference in breaking automatic phone-checking habits. ## FEATURES • Bedtime App Blocker — Limit access to distracting apps when it's time to sleep. • 10-Second Hold to Unlock — Add a deliberate pause before bypassing your bedtime restrictions. • Custom Sleep Schedule — Build a nighttime routine around your lifestyle. • Reduce Screen Time — Spend less time scrolling and make more room for rest. • Build Better Habits — Make putting your phone away a consistent part of your bedtime routine. ## BETTER SLEEP. BETTER YOU. Sleep isn't wasted time. It's an investment in your physical and mental performance. • Boost Productivity — Quality sleep supports sharper focus, stronger memory, better decision-making, and more productive days. • Recover & Grow Stronger — Sleep plays an essential role in muscle repair, exercise recovery, and athletic performance. • Support Healthy Growth — Deep sleep supports growth hormone release and normal physical development, especially during childhood and adolescence. • Improve Energy & Mood — Getting enough sleep helps you feel more refreshed, emotionally balanced, and ready for the day. • Maximize Your Potential — Whether you're studying, working, training, or pursuing personal goals, healthy sleep habits help you perform at your best. Your next great day starts the night before. ## WHO IS IT FOR? This app is for anyone who: • Keeps scrolling TikTok, Instagram, YouTube, or Reddit late at night. • Struggles to put their phone down before bed. • Wants to reduce screen time or break a doomscrolling habit. • Wants better focus, productivity, and daytime energy. • Takes fitness seriously and values proper workout recovery. • Wants to develop a consistent, healthy sleep schedule. • Needs a little extra motivation to disconnect at night. ## LESS SCROLLING. MORE LIVING. You don't need another complicated sleep tracker, meditation library, or productivity system. Sometimes, improving your bedtime routine starts with one simple change: putting your phone away. Every minute you spend mindlessly scrolling is a minute you could be spending resting, recovering, and preparing for tomorrow. Make tonight the night you take back control. **Stop scrolling. Start sleeping. Wake up stronger.** Download now and take back your bedtime. Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Is Sleep safe? Not enough ratings yet to assess Sleep. ## Is Sleep legit? Sleep: Bedtime alarm for ADHD has limited verification signals. The AppsHunter Legitimacy Score for Sleep is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.4.2 — 2026-10-12 bug fix, updated ASO, keyword search. added header and search results ### 1.4.1 — 2026-09-22 embed gomarketme for affiliate marketing ### 1.4.0 — 2026-09-20 Fixed subscription payment issue. ### 1.3.0 — 2026-09-20 Added monthly/yearly subscription group, enabling 7 days free trial. ### 1.2.0 — 2026-09-06 updated the UI, added subscription method ## Apps similar to Sleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stop Doomscrolling - Go To Bed](https://appshunter.io/ios/app/stop-doomscrolling-go-to-bed/id6760689112) | — | Free | Lifestyle | | [Roostr: Alarm Clock](https://appshunter.io/ios/app/roostr-alarm-clock/id6785126762) | 1.0 (1) | Free | Lifestyle | | [AzimuthFaith: Bible & Prayer](https://appshunter.io/ios/app/azimuthfaith-bible-and-prayer/id6780617296) | 5.0 (12) | Free | Lifestyle | | [AlarmX AI](https://appshunter.io/ios/app/alarmx-ai/id6753632657) | — | Free | Lifestyle | | [Alarm Manager – Smart Wake Up](https://appshunter.io/ios/app/alarm-manager-smart-wake-up/id6746055183) | — | Free | Lifestyle | | [Alarm Hero: Loud & Smart](https://appshunter.io/ios/app/alarm-hero-loud-and-smart/id6762345359) | — | Free | Lifestyle | ## Related topics [bedtime alarm](https://appshunter.io/ios/topics/bedtime-alarm) · [sleep to unlock screen time](https://appshunter.io/ios/topics/sleep-to-unlock-screen-time) · [emma sleep](https://appshunter.io/ios/topics/emma-sleep) · [hygiene sleep](https://appshunter.io/ios/topics/hygiene-sleep) · [early sleep](https://appshunter.io/ios/topics/early-sleep) · [2min to sleep](https://appshunter.io/ios/topics/2min-to-sleep) · [scroll to sleep](https://appshunter.io/ios/topics/scroll-to-sleep) · [best sleep app hygiene](https://appshunter.io/ios/topics/best-sleep-app-hygiene) · [go to sleep faster](https://appshunter.io/ios/topics/go-to-sleep-faster) · [how do you sleep](https://appshunter.io/ios/topics/how-do-you-sleep) · [sleep cast](https://appshunter.io/ios/topics/sleep-cast) · [health trends activity+sleep](https://appshunter.io/ios/topics/health-trends-activity-sleep) · [sleep cutoff](https://appshunter.io/ios/topics/sleep-cutoff) · [bedtime routine](https://appshunter.io/ios/topics/bedtime-routine) · [go to sleep kids](https://appshunter.io/ios/topics/go-to-sleep-kids) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*