Sleep Better: Sounds & Coach
Rain, White Noise, Sleep Music
About
This AI-powered coach analyzes your sleep data to create a personalized plan and nightly routine. It offers guided breathing exercises and meditations to help you wind down and improve sleep consistency. Track your progress with streaks and home screen widgets.
What's New in Sleep Better
4.0
October 13, 2026
Sleep Better 4.0 is our biggest update yet. - NEW Sleep Affirmations: eight themes, including Peace, Gratitude, Health, Confidence, Wealth and Abundance. Soft whispers drift in about every 25 seconds over a brainwave beat you pick. - NEW Coach: a nightly cockpit with a one-tap check-in and streak, tonight's wind-down as a live timeline, a full plan builder, and suggestion cards that start the right sound in one tap. - Meditations: choose what plays underneath (the session soundscape, any sound, or a soft beat). All six meditations were re-recorded for a cleaner, calmer voice. - Smoother playback with the screen locked, plus many small fixes.
MoreSubscriptions & In-App Purchases
Monthly Premium
Full sleep plan, meditations & insights.
Developer apps
FAQ
What is SleepBetter.ai?
SleepBetter.ai is an AI-powered sleep coach that analyzes your sleep data from Apple Health to create a personalized plan and guide you through a nightly routine. It aims to help you understand why you sleep poorly and how to improve it.
How does SleepBetter.ai analyze my sleep data?
SleepBetter.ai reads your Apple Health sleep data, including duration, efficiency, bedtime drift, and consistency over the last 14 nights. It then translates this into clear, actionable insights about where your sleep is breaking down.
What kind of personalized plan does SleepBetter.ai offer?
The app generates a Personalized Sleep Plan based on a questionnaire about your sleep goals, daily schedule, stress levels, caffeine habits, and screen time. This plan is designed to be realistic and fit your individual life.
Does SleepBetter.ai offer guided exercises?
Yes, SleepBetter.ai includes guided 4-7-8 breathing, box breathing, body scan meditations, and dedicated wind-down sessions. These practices are evidence-based to help shift your nervous system towards sleep.
How does SleepBetter.ai help with consistency?
SleepBetter.ai features a daily check-in streak ring that shows your 7-day trail and best streak ever. This visual representation helps motivate you to build consistent sleep habits.
What are the subscription options for SleepBetter.ai Premium?
SleepBetter.ai Premium is available as an auto-renewing subscription: Monthly for $4.99 or Yearly for $29.99. You can manage or cancel your subscription in your App Store account settings.
Is SleepBetter.ai available on multiple devices?
Yes, SleepBetter.ai is supported on both iPhone and iPad, allowing you to track and improve your sleep across your Apple devices.
How often is SleepBetter.ai updated?
The latest version of SleepBetter.ai is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support.
