Sleep Better: Sounds & Coach
Sleep Sounds & AI Sleep Coach
About
This AI-powered coach analyzes your sleep data to create a personalized plan and nightly routine. It offers guided breathing exercises and meditations to help you wind down and improve sleep consistency. Track your progress with streaks and home screen widgets.
What's New in Sleep Better
1.6
September 7, 2026
The big one: sounds now keep playing when you leave the app. • Fixed the bug that silenced playback the moment you switched to another app or a message pulled you away. Rain, ocean and beats now run through the night no matter what you do with your phone. • Audio also re-asserts itself when you leave the app, so nothing can quietly take the night away. • Setup questions feel instant: pick an answer and it moves on by itself, with a Next button if you'd rather not wait. Change your mind mid-answer and it simply updates. • Multi-answer questions now show exactly how many you've chosen before you continue.
MoreSubscription plans
Monthly Premium
Full sleep plan, meditations & insights.
Developer apps
FAQ
What is SleepBetter.ai?
SleepBetter.ai is an AI-powered sleep coach that analyzes your sleep data from Apple Health to create a personalized plan and guide you through a nightly routine. It aims to help you understand why you sleep poorly and how to improve it.
How does SleepBetter.ai analyze my sleep data?
SleepBetter.ai reads your Apple Health sleep data, including duration, efficiency, bedtime drift, and consistency over the last 14 nights. It then translates this into clear, actionable insights about where your sleep is breaking down.
What kind of personalized plan does SleepBetter.ai offer?
The app generates a Personalized Sleep Plan based on a questionnaire about your sleep goals, daily schedule, stress levels, caffeine habits, and screen time. This plan is designed to be realistic and fit your individual life.
Does SleepBetter.ai offer guided exercises?
Yes, SleepBetter.ai includes guided 4-7-8 breathing, box breathing, body scan meditations, and dedicated wind-down sessions. These practices are evidence-based to help shift your nervous system towards sleep.
How does SleepBetter.ai help with consistency?
SleepBetter.ai features a daily check-in streak ring that shows your 7-day trail and best streak ever. This visual representation helps motivate you to build consistent sleep habits.
What are the subscription options for SleepBetter.ai Premium?
SleepBetter.ai Premium is available as an auto-renewing subscription: Monthly for $4.99 or Yearly for $29.99. You can manage or cancel your subscription in your App Store account settings.
Is SleepBetter.ai available on multiple devices?
Yes, SleepBetter.ai is supported on both iPhone and iPad, allowing you to track and improve your sleep across your Apple devices.
How often is SleepBetter.ai updated?
The latest version of SleepBetter.ai is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support.
