# Sleep Better: Sounds & Coach — Sleep Sounds & AI Sleep Coach

> AI sleep coach analyzing data for personalized plans and guided routines. (iPhone/iPad app by Daniel Gnecco.)

- Source: https://appshunter.io/ios/app/sleep-better-sounds-and-coach/id6761134842 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Gnecco](https://appshunter.io/developer/1869467348)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 46 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-03-26
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sleep-better-sounds-and-coach/id6761134842/reviews.md

## What is Sleep Better?

Your head hits the pillow. Your mind won't stop.
You check the clock: 1:47 AM. Again.
Sleep Better gives that moment one tap: the rain starts falling, and your brain gets permission to let go.

Sleep Better is the fastest way to fall asleep to sound: 22 beautiful loopable sleep sounds, science-led brainwave beats tuned to exact frequencies, and an AI sleep coach. Everything keeps playing with your phone locked, all night, and fades out on its own before you wake.

BRAINWAVE BEATS — PICK A GOAL, WE TUNE THE FREQUENCY
Real binaural beats, generated live on your device so every frequency is mathematically exact:
- Fall Asleep Fast — Delta wave, 3 Hz
- Deepest Sleep — Delta wave, 1.5 Hz
- Calm a Racing Mind — Theta wave, 6 Hz (the best-studied calm frequency)
- Meditate & Drift — Theta wave, 4.5 Hz
- Deep Relaxation — Alpha wave, 10 Hz
- Morning Focus — Beta wave, 15 Hz
Each card explains the brainwave state in plain English. Use headphones — one tone in each ear is what makes it work.

THE SIGNATURE MOVE: LAYER A BEAT UNDER ANY SOUND
Research shows beats embedded in ambient noise are effective and more pleasant than pure tones. Tap a beat while rain is playing and it hums softly underneath — with a blend slider to set the mix.

ONE TAP TO SLEEP
- A resume card replays what you fell asleep to last night
- 22 sounds: heavy rain, thunderstorm, rain on tent, ocean, river, forest night, fireplace, white noise, brown noise, pink noise, box fan, AC hum, deep space, night train & more
- Plays with the screen locked; control from your Lock Screen
- Sleep timer with a gentle fade — 15 to 60 minutes, or all night, fading out by your wake-up time
- Sounds keep playing through calls, locks, and interruptions — and recover on their own if anything stops them

AI SLEEP COACH
Chat about your nights — racing mind, 3am wakeups, caffeine timing. It already knows your sleep profile from a quick quiz, and it can rebuild tonight's wind-down routine in seconds.

Premium unlocks every sound, every brainwave beat, and unlimited coaching. Subscriptions renew automatically; cancel anytime in Settings.

Tonight: one tap, lights out.

Privacy Policy: https://sleepbetter.ai/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI sleep data analysis
- Personalized sleep plans
- Guided nightly routines
- Breathing exercises & meditations
- Daily check-in streaks
- Home screen widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $29.99 | per year |



## Frequently asked questions about Sleep Better

### What is SleepBetter.ai?

SleepBetter.ai is an AI-powered sleep coach that analyzes your sleep data from Apple Health to create a personalized plan and guide you through a nightly routine. It aims to help you understand why you sleep poorly and how to improve it.

### How does SleepBetter.ai analyze my sleep data?

SleepBetter.ai reads your Apple Health sleep data, including duration, efficiency, bedtime drift, and consistency over the last 14 nights. It then translates this into clear, actionable insights about where your sleep is breaking down.

### What kind of personalized plan does SleepBetter.ai offer?

The app generates a Personalized Sleep Plan based on a questionnaire about your sleep goals, daily schedule, stress levels, caffeine habits, and screen time. This plan is designed to be realistic and fit your individual life.

### Does SleepBetter.ai offer guided exercises?

Yes, SleepBetter.ai includes guided 4-7-8 breathing, box breathing, body scan meditations, and dedicated wind-down sessions. These practices are evidence-based to help shift your nervous system towards sleep.

### How does SleepBetter.ai help with consistency?

SleepBetter.ai features a daily check-in streak ring that shows your 7-day trail and best streak ever. This visual representation helps motivate you to build consistent sleep habits.

### What are the subscription options for SleepBetter.ai Premium?

SleepBetter.ai Premium is available as an auto-renewing subscription: Monthly for $4.99 or Yearly for $29.99. You can manage or cancel your subscription in your App Store account settings.

### Is SleepBetter.ai available on multiple devices?

Yes, SleepBetter.ai is supported on both iPhone and iPad, allowing you to track and improve your sleep across your Apple devices.

### How often is SleepBetter.ai updated?

The latest version of SleepBetter.ai is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.6 — 2026-09-07

The big one: sounds now keep playing when you leave the app.

• Fixed the bug that silenced playback the moment you switched to another app or a message pulled you away. Rain, ocean and beats now run through the night no matter what you do with your phone.
• Audio also re-asserts itself when you leave the app, so nothing can quietly take the night away.
• Setup questions feel instant: pick an answer and it moves on by itself, with a Next button if you'd rather not wait. Change your mind mid-answer and it simply updates.
• Multi-answer questions now show exactly how many you've chosen before you continue.

### 1.5 — 2026-09-04

New name, same good night — we're now Sleep Better: Sounds & Coach.

• Everything from 1.4 is live: sounds that keep playing through calls, locks, and interruptions and recover on their own; Soft Rain rebuilt as a light, distant drizzle with no hiss; and the 'All night' timer that plays through to the morning after your wake-up time.
• Nothing new to install — this release just makes it easier to find us. Search Sleep Better.

### 1.4 — 2026-08-25

Sound quality, all-night reliability, and a sleep timer fix.

• Soft Rain is rebuilt from scratch as a light, distant drizzle — the hiss behind it is gone.
• Rain on Tent, City Rain, Wind in Trees, Distant Highway and Fireplace were rebuilt too. No more amplified background noise on any sound.
• Every sound now passes a quality check before it ships: no clipping, no hiss, matched loudness, seamless loops.
• Fixed 'All night' ending early. If you started a sound shortly before your wake-up time, it would fade out within minutes. It now plays through to the following morning instead.
• The closing fade is now sized to the length of your session, so a short timer no longer spends most of itself fading out.
• Playback rewritten so sounds keep going when you lock your phone, switch apps, take a call, or unplug headphones. It verifies every few seconds that sound is genuinely still playing and repairs itself if not.
• Brainwave beats now wait for headphones instead of humming through the speaker, and start on their own once you plug in.

### 1.3 — 2026-08-14

This one is all about sound quality and staying on all night.

• Rebuilt every sound from scratch. Several tracks were clipping, which is what caused the harsh buzz — that's gone.
• White, pink, brown, fan and AC hum are now generated as pure, mathematically clean noise. No compression artifacts, no warble.
• Every sound is level-matched, so switching tracks no longer means grabbing the volume buttons.
• Loops are now truly seamless — no more repeating seam every 25 seconds.
• Rewrote the audio engine: sounds and brainwave beats now share one self-healing player that keeps going when you lock your phone, switch apps, unplug headphones, or take a call. It checks itself every few seconds and repairs silently.

### 1.2 — 2026-08-11

• Cleaner, smoother rain sounds
• Brainwave beats are now a true layer: tap any beat to see what it does, when to use it, and layer it under your current sound — or play it alone
• Sounds and beats now keep playing reliably when your phone is locked
• Fixed an issue that could interrupt purchases
• Small polish throughout

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## More apps by Daniel Gnecco

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All apps by Daniel Gnecco: https://appshunter.io/developer/1869467348

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*