# Sleep Better with Science — Fix your sleep habits

> Fix your sleep habits (iPhone/iPad app by Craftbyte d.o.o..)

- Source: https://appshunter.io/ios/app/sleep-better-with-science/id6761481421 (this page in markdown: same URL + `.md`)
- Developer: [Craftbyte d.o.o.](https://appshunter.io/developer/1790874844)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 39 MB
- Languages: English
- Released: 2026-04-15
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/sleep-better-with-science/id6761481421/reviews.md

## What is Sleep Better with Science?

Better sleep starts tonight.

Sleep Tools helps you fall asleep faster, improve sleep quality, and build healthier sleep habits using science-based methods designed around your body’s natural rhythms.

No complicated setup. No wearables. No accounts.

Just practical tools that help you sleep better naturally.

WHY SLEEP TOOLS?

Modern sleep problems are often caused by disrupted circadian rhythms, poor evening habits, caffeine timing, stress, and inconsistent routines.

Sleep Tools helps you fix those habits step by step using simple daily guidance backed by sleep science.

FEATURES

Circadian Rhythm Protocol
Get personalized guidance for sunlight exposure and light timing to support your natural sleep-wake cycle.

Wind-Down Protocol
Build a calming evening routine that helps your body transition into sleep naturally.

White Noise Engine
Use curated and procedural sleep sounds to relax, fall asleep faster, and stay asleep longer.

Food & Caffeine Timing
Learn when to stop eating or consuming caffeine to protect your sleep quality.

Sleep Score
Track how your daily habits affect your sleep and recovery over time.

SCIENCE-BASED SLEEP IMPROVEMENT

Sleep Tools is built around well-established research on:

circadian rhythm regulation
sleep hygiene
caffeine timing
light exposure
behavioral sleep habits

PRIVATE BY DESIGN

Your data stays on your device.
No account required.
No ads.
No unnecessary tracking.

Whether you want to:

fix your sleep schedule
build a better bedtime routine
wake up feeling more rested
improve sleep naturally
fall asleep faster

Sleep Tools gives you a simple system that helps you build long-term sleep habits that actually work.

Start improving your sleep tonight.


## Version history (last 4 releases)

### 1.3 — 2026-05-28

Small bug fixes and new mobile screenshots.

### 1.2 — 2026-05-18

You can now choose your preferred time format, 12h AM/PM or 24h, or let the app follow your device's system setting. 
Fixed a bug where logging caffeine or food from a past day in Stats would incorrectly save to today's date.
---
Developed by Craftbyte (https://craftbyte.hr)

### 1.1 — 2026-05-07

We’re constantly improving Sleep Tools with better sleep guidance, smarter routines, and overall app improvements.

### 1.0 — 2026-04-15

No release notes.

## More apps by Craftbyte d.o.o.

- [DMS](https://appshunter.io/ios/app/dms/id6754499603)

All apps by Craftbyte d.o.o.: https://appshunter.io/developer/1790874844

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*