# Sleep, Calm, and Breathing — Relax and Sleep Better

> Relax and Sleep Better (iPhone/iPad app by MURAD AL WAJED.)

- Source: https://appshunter.io/ios/app/sleep-calm-and-breathing/id6760695125 (this page in markdown: same URL + `.md`)
- Developer: [MURAD AL WAJED](https://appshunter.io/developer/1885690681)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 13 MB
- Languages: English
- Released: 2026-03-21
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/sleep-calm-and-breathing/id6760695125/reviews.md

## What is Sleep, Calm, and Breathing?

Find your calm with Breathing Exercise — a simple, beautifully designed app that guides you through proven breathing techniques and soothing sleep sounds to help you relax, focus, and sleep better.

Whether you're managing daily stress, winding down before bed, or looking to sharpen your focus, Breathing Exercise provides the tools you need in a distraction-free experience.

GUIDED BREATHING PATTERNS
Choose from scientifically-backed breathing techniques, each designed for specific benefits:

• Box Breathing — Equal-timed inhale, hold, exhale, and hold cycles used by Navy SEALs for focus and calm under pressure
• Relax Breathing — Extended exhale pattern that activates your parasympathetic nervous system for deep relaxation
• Deep Calm — Simple, slow breathing for instant stress relief anytime, anywhere

Each session features a smooth, animated breathing circle that visually guides you through every phase — inhale, hold, exhale — so you can follow along effortlessly.

12 SLEEP & AMBIENT SOUNDS
Drift off to sleep or enhance your focus with a curated library of high-quality ambient sounds:

• Nature: Rain, Ocean Waves, Forest, Thunderstorm, River Stream, Night Crickets
• Ambient: White Noise, Pink Noise, Campfire, Wind Chimes, Coffee Shop, Airplane Cabin

All sounds loop seamlessly with adjustable volume controls and continue playing in the background.

TRACK YOUR PROGRESS
Build a consistent practice with built-in session tracking:

• Total sessions completed
• Total minutes of breathwork
• Daily streak tracking to keep you motivated

CUSTOMIZABLE SESSIONS
Make each session your own:

• Choose from 1 to 30 minute session durations
• Or go unlimited and breathe at your own pace
• Haptic feedback and audio cues for phase transitions
• Set daily reminders so you never miss a session

DESIGNED FOR CALM
A dark, minimal interface that keeps the focus on your breathing — no clutter, no distractions, no ads. Just breathe.

PRIVACY FIRST
All your data stays on your device. No accounts, no tracking, no data collection. Period.

Download Breathing Exercise today and take a moment to just breathe.


## Version history (last 2 releases)

### 1.0.2 — 2026-05-03

- Metadata updated.
- Bug fixed.

### 1.0.0 — 2026-03-21

No release notes.

## More apps by MURAD AL WAJED

- [Night Owl Trivia](https://appshunter.io/ios/app/night-owl-trivia/id6760679711)
- [DayStreak](https://appshunter.io/ios/app/daystreak/id6760799853)
- [FitDaily - Home workout](https://appshunter.io/ios/app/fitdaily/id6760991275)
- [NearCast - Device tracker](https://appshunter.io/ios/app/nearcast/id6761231980)

All apps by MURAD AL WAJED: https://appshunter.io/developer/1885690681

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*