# Sleep Diary & Journal: Sopora — Tracker, Log, Rest & Insomnia

> Manual sleep journal for tracking sleep, dreams, and lifestyle factors. (iPhone/iPad app by EL MEHDI ZAKRI.)

- Source: https://appshunter.io/ios/app/sleep-diary-and-journal-sopora/id6778006318 (this page in markdown: same URL + `.md`)
- Developer: [EL MEHDI ZAKRI](https://appshunter.io/developer/1840187028)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 21 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 22 more
- Released: 2026-06-16
- Data updated: 2026-09-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sleep-diary-and-journal-sopora/id6778006318/reviews.md

## What is Sleep Diary & Journal?

Sopora is a manual sleep journal for people who want to record their nights themselves - without a microphone, without an account, and without an app guessing when they were asleep.

You know the feeling: you wake up, you know roughly when you went to bed and how rested you feel, and you just want to write it down before it's gone. Sopora is that place. Open it, log last night in a few taps, and get on with your morning.

FEATURES

→Log a Night in Seconds
Bed time, wake time, and a simple 1-5 "how rested" rating. That's a complete entry.

→Interrupted Nights, Finally Counted
Woke up during the night? Log how many times and for how long. Broken sleep shows up in your history and your trends, because a night is more than its start and its end. Asked for by a Sopora reader. Built because you asked.

→A Dream Diary, Built In
Caught a dream before it faded? Save it with the night it belongs to, and find it again anytime.

→Lifestyle Factor Tags
Tap to note what shaped your night - caffeine, alcohol, exercise, stress, screens before bed - then see how each one tracks with how you slept.

→Clear Trends and a Weekly Report
Simple charts of how long and how well you slept, plain-language patterns drawn from your own entries, and a weekly report that pulls the whole week together.

→A Streak That Keeps You Going
Nights in a row, gently counted. The longer you log, the more your own data can tell you.

→Widgets and Reminders
Log from your home screen with one tap, see last night at a glance without opening the app, and let a bedtime or morning reminder keep the habit alive.

→Always Editable
Forgot to log last night? Add it this morning. Got a time wrong? Slide it. Every entry stays editable and removable, forever - back-date anything.

→Notes for Every Night
Write whatever matters - late-night noise, a late coffee, how the evening went. Your journal, your words.

→Your Data, Exportable
Export everything to CSV or JSON whenever you like, and import it back. Nothing is trapped.

WHY SOPORA

→ Manual by design - no microphone, no recording, no sleep-stage guessing to be wrong about
→ Your own data, honestly shown - every insight comes from what you logged, never from a prediction
→ Always yours to edit - fix or back-date any night, any time
→ Private and local-first - no account, works fully offline, your nights stay on your device
→ Calm and quick - built to be opened, used, and closed in under a minute
→ Honest - the essentials stay open, with nothing clawed back later

Track your sleep by hand. Spot what helps. Rest with a little more clarity.

Sopora is a personal sleep journal for your own record-keeping. It is not a medical device and does not diagnose, treat, or provide medical advice. For any sleep or health concerns, please consult a qualified professional.

Privacy Policy: https://prettytoolkit.com/sopora/privacy/
Terms of Use: https://prettytoolkit.com/terms

## Key features

- Manual sleep logging
- Dream diary integration
- Lifestyle factor tagging
- Sleep trend analysis
- Weekly sleep reports
- Home screen widgets
- Editable entries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $14.99 | per year |
| Weekly | $1.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleep-diary-and-journal-sopora/id6778006318/reviews.md

### 4/5 — Vital missing piece

*2026-08-10*

The one piece this app lacks is a place to track when your sleep is interrupted.  So many people wake in the middle of the night but later fall back asleep.  I like the app but this is a vital piece for most people with sleep issues.  I hope the developers add some way to track interrupted sleep.

**Developer response:** Thank you, Math Jules. This is exactly the kind of note that shapes Sopora. You're right: waking in the night and drifting back off is part of the real story of a night, and it deserves its own place in your diary. Interrupted-sleep tracking is now on our list, and it moved up because you took the time to explain why it matters. If you or anyone reading this has an idea that would make your mornings clearer, please write it here. We read every review, and the best parts of Sopora come from them.

## Frequently asked questions about Sleep Diary & Journal

### Does Sopora have ads?

Sopora does not contain advertisements. The app is free to download and use, with optional subscription plans for advanced features.

### What are the subscription options for Sopora?

Sopora offers a weekly subscription for $1.99 with a 3-day free trial, and a yearly subscription for $14.99 with a 7-day free trial.

### How does Sopora track sleep?

Sopora uses manual input for bedtime, wake time, and perceived restfulness. It does not use a microphone or make automatic sleep-stage guesses.

### Can I edit past sleep entries in Sopora?

Yes, all entries in Sopora are always editable and removable. You can back-date entries or correct any logged times.

### Is Sopora available on Android?

Currently, Sopora is only supported on iPhone devices. There is no information available regarding Android support at this time.

### How often is Sopora updated?

The latest version of Sopora is 1.1, which was last updated on September 3, 2026. Updates are released to improve functionality and add features.

### What is the age rating for Sopora?

Sopora has an age rating of 4+, making it suitable for a wide range of users. The app focuses on personal journaling and does not contain mature content.

### Can I export my sleep data from Sopora?

Yes, Sopora allows you to export all your data in CSV or JSON format whenever you wish. This ensures your data is not trapped within the app.

## Version history (last 2 releases)

### 1.1 — 2026-09-03

Log last night in about 10 seconds, then see what your nights are actually doing to your days.

- Interrupted nights finally count. Log how many times you woke and how long you were awake, and see broken sleep in your history and your trends.
- A faster morning log, and a card right after it that puts the night you just saved into one plain sentence.
- Keep logging and more opens up: a bedtime consistency read after a few nights, then your first Weekly Sleep Report at the end of the week.
- A streak that forgives one missed morning each week, so a rough night never wipes out what you have built.
- Morning and bedtime reminders, plus a Home Screen widget that opens straight into logging.
- A dream diary: catch the dream before it fades, give it a theme, and find it again later.
- A calmer Home under the moon and a quiet star field, and a new Stats tab with your trends chart and a month calendar.
- Still the diary you write yourself: no microphone, no watch, nothing guessing when you slept. And now in your own language.

Log your night tomorrow morning, and see what your own nights have been telling you.

### 1.0 — 2026-06-16

No release notes.

## More apps by EL MEHDI ZAKRI

- [Food Journal - Alimor](https://appshunter.io/ios/app/food-journal-alimor/id6756018932)
- [Expense Tracker: MyDinero](https://appshunter.io/ios/app/expense-tracker-mydinero/id6758524652)
- [QR Code Reader: Luxira](https://appshunter.io/ios/app/qr-code-reader-luxira/id6760436352)
- [Countdown Widget: Sincefy](https://appshunter.io/ios/app/countdown-widget-sincefy/id6767852202)
- [Food Diary & Journal: logfd](https://appshunter.io/ios/app/food-diary-and-journal-logfd/id6782378233)

All apps by EL MEHDI ZAKRI: https://appshunter.io/developer/1840187028

## Related topics

[sleep journal](https://appshunter.io/ios/topics/sleep-journal) · [sleep quality journal](https://appshunter.io/ios/topics/sleep-quality-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*