# Sleep Diary Journal — Track your sleep patterns

> Track your sleep patterns (iPhone/iPad app by Yar mula Khan.)

- Source: https://appshunter.io/ios/app/sleep-diary-journal/id6755633306 (this page in markdown: same URL + `.md`)
- Developer: [Yar mula Khan](https://appshunter.io/developer/1855115720)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 26 MB
- Languages: American English
- Released: 2025-11-22
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/sleep-diary-journal/id6755633306/reviews.md

## What is Sleep Diary Journal?

Take control of your sleep health with Sleep Diary. Track your sleep patterns, analyze quality trends, and discover what affects your rest. Simple, beautiful, and completely private.

**KEY FEATURES:**

 **Sleep Tracking**
- Record bedtime and wake-up time
- Automatic sleep duration calculation
- Rate sleep quality with 5-star system
- Add notes about your sleep experience
- Track factors affecting sleep (coffee, stress, exercise, etc.)

 **Visual Analytics**
- Bar charts showing sleep hours per day
- Quality trend line charts
- Distribution pie charts
- Sleep goal tracking with color-coded status
- Weekly and monthly reports

 **Sleep Goals**
- Set target sleep duration (6-8 hours recommended)
- Real-time goal achievement tracking
- Color-coded status indicators:
  • Green: Goal achieved
  • Yellow: Mild lack of sleep
  • Red: Severe lack of sleep
  • Blue: Too much sleep

 **Smart Reminders**
- Set custom bedtime notifications
- 30-minute advance warning
- Helps maintain consistent sleep schedule
- Gentle reminders to prepare for bed

 **Sleep Insights**
- Identify factors affecting sleep quality
- Track patterns over time
- Weekly and monthly summaries
- Average sleep hours and quality
- Best and worst sleep days

 **Data Management**
- Export data to CSV format
- Backup to JSON file
- Share reports via any app
- All data stored locally on your device
- No account or login required

 **Beautiful Design**
- Modern ocean-themed interface
- Dark mode optimized for nighttime use
- Light mode for daytime viewing
- Smooth animations and transitions
- Grid layout for easy browsing

**Perfect for:**
- Anyone wanting to improve sleep quality
- People with irregular sleep schedules
- Tracking sleep patterns and habits
- Understanding what affects your rest
- Maintaining healthy sleep routines

**Privacy First:**
- All data stored locally on your device
- No internet connection required
- No tracking or analytics
- Complete data ownership
- Export and backup anytime


## Version history (last 1 release)

### 1.0.0 — 2025-11-22

No release notes.

## Related topics

[sleep diary journal](https://appshunter.io/ios/topics/sleep-diary-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*